EXERCISE
Whether you exercise or not (or like to or not), it's one of the most important components of your health. Learn exercise tips, including how to exercise in the office, on a plane, at home or in the gym.
For the woman on the go, weight loss just got a little easier.
By Shanika Minor | Published 11/4/2007
Unfortunately, many people make common mistakes that keep them from reaching their fitness goals. Let's take a look at five critical exercise mistakes that people make when starting a new exercise routine.
By John Joseph | Published 9/28/2007
Some people are truly allergic to exercise. This is an overview of the symptoms, diagnostic procedures and treatment options.
By Christine Cadena | Published 8/17/2007
Through a few basic changes in your daily routine, you can add significant activity without much effort.
By Sports Writer, Inc. | Published 8/3/2007
This is as easy and detailed you can get
By Jason Cooley | Published 7/26/2007
Got a gym membership you don't use? Bought a treadmill to hang your clothes on? Don't despair. Exercise doesn't have to be work ... and it doesn't even have to cost you anything.
By Pat Veretto | Published 7/26/2007
There seems to be three camps when it comes to fitness- those who exercise for the calories burned, those who exercise for fun and those who fall in between....
By Andrea Pugno Di Ferro | Published 5/5/2007
This article discusses why exercise should be a central part of any personal finance plan.
By Melissa Rachiele | Published 4/25/2007
If you've been looking for a way to feel more alert, energized and productive during the day, you've found it. Morning exercise has been proven to increase mental acuity all day in addition to providing the energy needed to sustain a high workload.
By Steve Thompson | Published 4/11/2007
It's no wonder that the public is confused about how much exercise is really necessary to maintain a healthy weight and fitness level. Different companies, government bodies and research facilities submit varying conclusions, so how do you know who to believe?
By Steve Thompson | Published 4/11/2007
If you've ever been on a long flight, you know how quickly you can become antsy. Muscles start to cramp, extremities go numb and you just need some activity! If you're prone to feeling restless, here are a few ways to exercise subtly on a plane.
By Steve Thompson | Published 3/22/2007
Sitting at a desk all day doesn't have to mean you can't move. Here's some tips for the office worker to stay in shape.
By Donna Talarico | Published 2/19/2007
With many individuals committing to improving health through exercise, there is a small population which will suffer from a condition known as Exercise Addiction. This is an overview of the condition and recommendations for treatment.
By Christine Cadena | Published 1/2/2007
Here are some tips for doing simple, accessible exercise at the office.
By Jill Elaine Hughes | Published 12/5/2006
These days, kids are most comfortable in front of the television, and sometimes their only exercise comes with moving their hands lightening-quick over video game controllers.
By Steve Thompson | Published 11/6/2006
Ideas for combining hobbies with exercise.
By Kaylee H. Todd | Published 6/15/2006
There are a lot of things that can be purchased over internet, but there are others that may be more difficult to purchase. If you are interested in purchasing exercise equipment you may be wondering if it is safe to purchase online.
By Jennifer Foote | Published 2/23/2006
|
|