fat  

There are certain ways that you can make yourself look at least 15 or 20 pounds lighter just by following a few steps before the picture is snapped. Here's what you will want to do to make yourself appear thinner in those photographs.

Here are eight foods that will help you fight fat.

An article on Time.com talks about people who are considered obese, but they work out, and get straight A's on their physical exams. They are strong and flexible. They may have BMI's of 35, but perhaps, as Time suggests, obesity is overrated.

Using the Pritikin Diet, many obese Americans are gaining control over their weight and health

It sounds absurd, but can low fat or fat free foods actually cause weight gain?

Looking for a food good low fat recipes turned into videos? I love making videos and I love cooking, so a ton of my work has fallen into that low fat recipe category for years.

Too much salt is making America fat

Trans fat is making an appearance on food labels and is apparently something marketing experts are adding so that consumers will feel less guilty when buying. What is Trans Fat? Why is it important?