workout
Read a variety of content related to workouts.
Current Content
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Most people don't have a ton of time or patience to exercise. Here's the routine I've used over the past few months to build 10 pounds of muscle, getting stronger and more lean. Give it a try!
By Sports Writer, Inc. | Published 9/9/2007
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Whether you are a complete beginner or returning to the workout scene, exercise is a great way to improve your physical and mental health. As you may have already learned, the beginning is the hardest part of a workout program.
By Kevin Betts | Published 7/29/2007
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When you go to the gym, do you ever dread the effort of getting warmed up? Hate the uphill slog from cold bones until you finally work up a decent sweat? Here's a tip: trying taking a hot shower for a few minutes just before working out...
By John Melendez | Published 7/24/2007
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A perfect workout which incorporates all muscles, stretching, and aerobics destined to make you a healthier individual in an unhealthy world.
By Green Goblin | Published 5/21/2007
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Naturally, it makes sense that your workout, if you can fit in at all, is also going to get fast tracked. Many individuals choose to exercise during their lunch hour, simply because it's the only timeslot available...
By Andrea Pugno Di Ferro | Published 5/5/2007
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If you live or work in Manhattan, New Jersey or Connecticut, you may already be familiar with that red New York Sports Club logo...
By Andrea Pugno Di Ferro | Published 5/3/2007
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Tips to keep you motivated and on your way to reaching your fitness goals.
By Sophia S. | Published 3/12/2007
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The internet is full of free workout videos, these are my favorites because they offer a variety of satisfying workouts.
By Sophia S. | Published 2/21/2007
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Is your walking workout getting lax? Try these upping your workout with a few of these suggestions.
By CMP | Published 2/6/2007
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A list of places to workout in San Francisco. Fun, unique exercise activities for tourists and locals alike.
By Gabrielle Michaels | Published 1/20/2007
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Hiking has become the most recent fitness routine to spike in the market. From hiking gear to extreme hiking, the sport is tailored for anyone of any fitness level. Spending an afternoon hiking in the outdoors offers an alternative to fitness centers.
By Chrissy & Company | Published 9/27/2006
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Having trouble sticking to your workouts? Find out why you may need a workout partner to get through a plateau, and how matching up an activity with another person can help you in the long run.
By Sabah Karimi | Published 9/14/2006
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