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REM SLEEP  

To improve memory and simple process function, your sleep spindles must be increased in density and REM sleep cycles should be increased.

All sleep disorders are inconvenient and often debilitating because we need sleep to function properly. REM Sleep Behavior Disorder, however, is one of the most difficult sleep disorders to live with.

For individuals who suffer from sleep disorders or schizophrenia, there is found to be a link between the conditions and a link between the treatment options

The more time that passes after the dream ends makes it harder to recall. If you wake up ten or more minutes after a dream is over you more than likely won't remember it.

Sleep is a basic human need, a fundamental drive which cannot be ignored without repercussions. Insufficient sleep slows our cognitive processes, decreases the ability to concentrate, and can result in short-term memory loss and reduced learning ability

How changing brain chemistry can lead to a fitful night's sleep.

With millions of American workers engaging in second and third shift work, obtaining quality sleep, during daylight hours, can be challenging often leading to a condition known as "shift lag".

The reason you are having trouble sleeping can be a myriad of different things from what you wear, to noise, what you ate and even what you see on the TV screen. Here are a few tips to help you sleep.

Sleep deprivation can cause many physical and emotional problems.

There are many theories surrounding sleep paralysis, some medical - and some metaphysical.

There are five stages of sleep that cycle throughout the sleep process stage one, stage two, stage three, stage four, and non-REM sleep. Occasionally a sixth step is identified as waking. The waking stage begins the sleep cycle.

There are three major sleep disorders, Narcolepsy, Sleep Apnea, and Insomnia. This AC exclusive explains the difference between each of them.

The buzz question today is, "What is your sleep number?" Sleep number? What is that, you might ask? Is it how many hours you sleep? Not at all. What the buzz is referring to is your sleep number setting. More and more people are finding the benefits of the Sleep Number Bed.

Prescription and over-the-counter medications are available to help treat the sleep disturbances. Each person's body is different so what may work for one person will not necessarily work for the next.

For individuals who groan in their sleep, there is question as to whether or not this complication is indicative of a parasomnia.

Is sleeping eight hours a night really required to replenish your body? How nice would it be to only have to sleep five hours a night, or even just 15 minutes every four hours?

Some people are night owls and just not morning people, but your chronic morning lethargy may be attributed to Delayed Sleep Phase Syndrome. DSPS is so physically and emotionally draining that oftentimes it is misdiagnosed as depression.

Sleep stages help us to sort and categorize, and later retrieve our thoughts and daily sensory data.

Senior citizens often have trouble sleeping, but sleep difficulty is not actually caused by aging. There may be many factors that cause sleep problems in the elderly.

I am a Polysomnographic Technician who has had over 60 patients come in for a Sleep Test. I want to share with you what happens at a Sleep Study and hopefully answer any questions you may have.

This research paper focuses on the Circadian Shift, a point in adolescent development when the sleep cycle moves forward, and how the average high school schedule counteracts teenagers' natural clock.

Insomia is mainly caused by anxiety. It doesn't matter how tired you are, when going to bed your mind becomes alert and it is difficult to relaxand go to sleep.

A review of L-Tryptophan 1000 Milligran the natural sleep aid.

The ability to sleep in unique schedules is examined, and one mans own experience is drawn on for understanding of the human sleep cycle.

Everyone knows that getting adequate sleep and rest is important to good health. All to often, however, we skip the sleep to add a few more all important hours to the day. Research at The University of Chicago, may cause people to rethink skipping sleep.

Sleep apnea is more common and serious than usually realized. Most cases are undiagnosed and untreated. Even mild cases have potentially serious consequences, predisposing to severe disorders from hypertension and heart attacks to strokes. There are effective treatments.

During the course of a night a person goes through five different stages of sleep, and go through these five stages around four times a night. These stages are accompanied by body characteristics and brain wave activity.

Getting a good nights sleep can be a difficult feat sometimes. Overactive minds and restless bodies contribute to the lack of sleep. Use these tips to snooze successfully.

The reason you are having trouble sleeping can be a myriad of different things from what you wear, to noise, what you ate and even what you see on the TV screen. Here are a few tips to help you sleep.

Our brain manages data through the use of different states of consciousness. Altered states like sleep and hypnosis change the way we percieve data.

In several recent scientific studies, subjects solved problems better after a night's sleep. Read on to learn the top theory on why sleep & dreams are crucial to problem solving. Plus, discover a practical application that will improve your daily life!

Sleep medicine and sleep research are finally emerging as "reputable" fields of science. This article reviews the current state of knowledge regrading sleep and the general types of sleep disorders.

The average individual, even after 8 hours of sleep, struggles with maintaining alertness and productivity in the work place. It's not about how much rest the individual is getting, but about what they are doing with the rest they have.

National Sleep Week was just a few weeks ago- but this is something that needs to be focused on everyday. This article gives some hints, tips and advice on regular sleeping suggestions, and an overview of some common sleeping disorders.

Sleep Deprivation and how it affects nursing

Central sleep apnea affects perhaps as many as 1 in 200 Americans, yet most are undiagnosed. A look at the common symptoms, diagnosis process and treatment options.

Ever wonder what goes on when you drift away to dreamland? Read about the different stages of sleep in the AC exclusive.

Healthy aging means healthy sleep. Sleep problems may be caused by age-related illness and are not necessarily part of "normal" aging. See why you should stay alert to sleep changes so as to get the best, and healthiest, sleep you can.

Over a lifetime a person spends about 25 years of there life sleeping. There are two categories of sleep, the NREM and the REM.

A short research paper that touches on the meaning of dreams, lucid dreams, and nightmares.

My experiment with seeing if sleeping pills with herbal ingredients really work as well as they claim.

Have you ever dreamt that you couldn't move? It might not have been a dream.

"As a society we are playing a dangerous game by consuming more and more of these drugs each year."

In the middle of the night, my husband will often roll over in bed, look at me, and ask me a question that is totally out of place, like, "Where did all those people go?" Often I am awake when this happens and I ask him something in response: "What people?"

The very strange symptoms of Hypnogogia; how to fight back the panic and tap into the paranormal elements

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This article discusses the differences between having a nightmare and experiencing a night terror. Suggestions and information about night terrors are included.

Why do baby's wake up so much in the night? Find out here!

With more than 40% of all Americans suffering from some form of sleep disorder, it is no wonder our society is fatigued and burnt out. The Sleep Center of Baylor provides an opportunity for the sleep deprived to seek assistance.