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FATS  

Fat is not the enemy; a healthy diet must include certain fats. Learn which fats you should eat, which fats you should avoid (saturated/hydrogenated), and how much fat you really need.

Trans fat is making an appearance on food labels and is apparently something marketing experts are adding so that consumers will feel less guilty when buying. What is Trans Fat? Why is it important?

We have been hearing a lot about trans fats in the news lately. But do you really know what they may do to your body and health?

Tips on identifying foods containing trans fats and how to modify your lifestyle for a healthier you!

Trans fats, also called trans fatty acids, are not natural fats. They are created during the manufacturing process. Hydrogen gas is added to vegetable oils at high temperatures to create a more stable fat.

Learn 5 more strategies to boost your metabolism and burn fat. Easy to understand and practical principles that you can apply right away.

All of the talk about carbohydrates, good fats and bad fats, and nutrition labeling can be confusing......

In the wake of the FDA's decision to phase out the use of trans fats in commercially produced foods, it's only natural to reanalyze our stance on fats in general. Here are the facts on the good, the bad, and the ugly.

While I applaud KFC's decision to stop using trans-fats, I cringe at the thought of a government crackdown on fat in food. If you want steak with fries, that should be between you and your arteries, and none of Washington's business.

Is low-fat dieting really going to save you from heart disease and cancer? Only if you know the difference between good fats vs. bad fats.

My research paper explores how the culturally ingrained eating habits of American consumers prohibit legislation banning trans fat from being effective in society.

New York City is the first in the United States to put a ban on trans fats at all the public eateries.

On Tuesday Dec 5, New York became the first city to put a ban on Trans-fat in restaurants. The ban was approved unanimously by the Board of Health. They heard from several experts testimony that trans-fat is linked to clogged arteries and heart disease.

A growing desire to ban trans fats from food products affects your everyday eating-- and your health!

Many consumers are confused about this dangerous food additive.

While many food companies have begun phasing out the harmful trans fats, many are simply replacing them with saturated fats -- also an unhealthy choice. Will the American's Heart Association new campaign help us finally make the wise choice?

The Marriott is fazing out all trans fats. You should probably follow the trend too, banning trans fat from your own kitchen. Except that trans fat is found in all the foods that are bad for you anyway, so does it make a difference?

The dangers of Trans Fats has been in the news a lot lately but what researchers are now realizing is that too much trans fat may also cause infertility problems for women who are trying to get pregnant.

Now that we know to look out for Trans Fats, it is important to follow through. There are many foods that contain Trans Fats that many of us would have never expected. Here is a list that answers the question: Which foods contain Trans Fats?

New York City has proposed banning the use of trans fats (hydrogenated and partially hydrogenated oils) in restaurant food preparation.

The FDA's recent decision to require all manufacturers to list the amount of trans fats in foods has finally brought light to what is widely considered the most dangerous form of fat.

The New York Board of Health stepped up to the plate recently and banished trans fats. The people who make this artificial food that last longer than our arteries are upset that food will have a natural shelf life.

Eliminating trans fats is crucial to successful weight loss

With all the hype lately on Trans fat, many companies are changing their recipes in order to be able to put 0 grams Trans fat on the front of the package. But does 0 grams fat really mean that? What is partially hydrogenated? Why do companies use it?

Girl Scout cookies have virtually removed trans-fat from their recipe.

Information on trans fats in foods.

Trans fats have become the new diet devil dujour. New York City has banned them from restaurants, Dunkin Doughnuts announced they are removing them from their frying process, and the FDA now requires...

New York, Philadelphia, and other locations have banned trans fats. However, other foods have been shown to be almost as unhealthy. Does this mean further restrictions on what the public can eat?

Recently, New York becomes the first city in USA to ban trans fat at restaurants. From the corner pizzeria to high bakeries, all food businesses have to eliminate trans fat from their kitchens by July 2008.

Oakland County Michigan proposed ban of trans-fat raises an alarming question of choice.

Explains trans fat and tells ways that you can limit your intake of them in your diet plan.

Weight training and weight bearing exercise has proven beneficial for prevention, treatment and recovery of diabetes, heart attacks, osteoporosis and more.

Partially hydrogenated vegetable oil is a popular food ingredient rich in trans fatty acids, which are extremely detrimental to health. A diet rich in trans fat consumption is linked with the development of heart disease, diabetes, and stroke.

Educating consumers on what to look for when it comes to manufactured food products. Just because a product has a 0 trans fat label does not mean it is 100% free of trans fats.

The food industry has managed to reduce the amount of trans fats in its food products, which really isn't solving the problem of processed foods.

Consumers have been told that excess sugar, carbs, trans fats and other ingredients in foods are bad for us. Food companies have responded by advertising their foods as "Free." But are they?

Trans fats will cause a number of health problems. Now governments and companies are moving quickly to end their use.

Burger King has been sued for cooking with trans fats. The food Nazi's are at it again

The news is in about trans fats-have you heard?

In order for your weight loss program to be successful, you must eliminate saturated and trans fats from your diet. This article will tell you how you can differentiate between the two and what kinds of fats should be taken.

Naturally More peanut butter is rich in fiber, protein, and healthy oils. Not only is it good for you, it tastes great.

Physicians claim trans-fat a cardiac predator. Should the choice be their and government's to ban them from our food?

Hydrogenated fatty acids (Trans fats) are the acids that have a negative impact on cardiovascular health, ironically, they are the acids that are found in the fast foods that many Americans love to eat.

In a city where looks are everything, it's really no surprise that Los Angeles County is considering banning Tran's fats in all county restaurants, not to mention its a lot healthier.

Not all fats are equal.

Dieters and people who have health concerns, such as heart, and high cholesterol. are usually advised to skip the fat in their diets. The American Heart Association is now making recommendation to include healthy fat in the diet.

Studies showing that low-fat diets do little to prevent heart disease or cancer aren't entirely accurate. Knowing more about what went into the study makes a big difference in perceiving its results.

You walk into the supermarket with a shopping trolley in front and a wallet stuffed with cash in your pocket. Everywhere around you, you see signs, labels and anything else that can consume space blurting out loudly no fat, low fat, reduced fat, 99% fat free etc.

When you are overweight, it means your body has stored too much fat. Most of this excess fat is most likely to be in the form of bad fats that cause heart disease.

This is an article about trans fats, saturated fats, and how knowing the difference is imperative.

For years, a lot of people have been receiving reminders on going slow on their consumption of nuts as these are known to contain calories and fats in such large counts. But contrary to this apprehension, nuts can actually improve overall nutrition.

Health experts alarm us of the negative effects of trans fats in Crisco, but did anyone ever stop to think of just using the ingredient in moderation?

Food manufacturers have started adding tBHQ, a carcinogenic additive, to the oils they're using to replace trans fats. Watch out!

We have been led to believe that margarine and most cooking oils, since they don't have saturated fats, are healthier for you. However, any margarine of cooking oil made from Hydrogenated or Partially Hydrogenated oils have risk factors.

Heart disease in women doesn't get the attention it should. Women have the same heart disease problems as men. Yet, heart disease is considered by many to be a man's disease. Five hundred thousand women a year in America die from heart diseases. We need prevention knowledge.

What do I think about NYC's trans fat ban? Read on.

Applebees International announced it will remove trans fat from its food processing.

pollution from motor vehicles may be driving up rates of heart disease

Heart disease is the number one killer of Americans. Are you at risk?

Millions of women suffer from complications of heart disease. This is an overview of the implication The Pill and stress may have on the heart and the progression of heart disease later in life.

Heart disease is preventable. For this reason, we need to know the simple steps we should be taking to avoid developing it.

New York City's trans fat ban off to a good start, but the the requirement that restaurants post calorie counts is met with initial large-scale noncompliance.

Heart Disease is the number 1 threat to women. Do you know the warning signs? Understanding the symptoms can help save your life.

A new test may now determine whether you're at risk for heart disease - even if you're fit and have a healthy diet.

Heart disease is a silent killer to people and animals. Read more in this informative article.

Trans fat comes from hydrogen being added to the vegetable oil, or hydrogenation

Keeping your beloved pets healthy should be of great concern to an owner. Not many people realize that, like humans, dogs can acquire or be born with heart disease. This can lead to an early death for your dog if it results in heart failure.

What are some common risk factors associated with heart disease? Is there anything you can do to minimize your risk of heart disease?

Natural, safe and proven relief from coronary heart disease, high blood pressure, chest pain, chronic heart failure as well as high cholesterol. Hawthorn (leaf, berry, extract) is one of the oldest known medicinal plants used in European medicine.

Heart disease in catas is hard to detce and hard to treat.

Heart disease is the number one killer of men and women in the United States. Where are five tips to keep our immune system and our hearts healthy.

If you're seeking out different ways to treat this heart condition without using synthetic medications, than these natural remedies will provide you with the relief you, and your heart, deserve.

American women are 4 to 6 times more likely to die from heart disease than of breast cancer. Females develop heart disease later in life, but it's deadlier for them. Stop smoking reduces your risk by one third in 2 years.

A paper presented at the American Heart Assn's Scientific Sessions demonstrates that maternal smoking in early pregnancy has been implicated as a causative factor in certain forms of congenital heart disease.

February is American Heart month. Women need to know the facts of heart disease. Knowing the difference between fact and rumors about this deadly disease could save your life and lower your risk of getting heart disease.

What is 'Trans-Free' Crisco? Trans-fat alternative, interesterification, is to mix fully hydrogenated with unhydrogenated to copy cat partially hydrogenated. Fully hydrogenated stearic acid at room temperature is like candle wax in its texture and hardness.

Until recently physicians have been unable to definitively diagnose Congestive Heart Failure before the most common visible symptoms occur. At that point it is often too late for the patient to benefit from the most effective therapies.

New report identifies risks of heart disease, early death associated with even low levels of lead, another demonstrates CT scans may help decide which cases need urgent attention.

Because of advances in knowledge of genetic components of illness, new technology has been invented that gives doctors ability to measure C-reactive protein. This has predictive value for vascular disease, and therefore probable leads to prevention.

Learn how those who suffer from migraines may be more at risk for heart attacks.

An editorial concerned with the personal choice implications of a ban on a food ingredient.

Healthy eating can be confusing. What you need are tips to focus your efforts so you can lose weight, feel great and reduce your risk of heart disease, cancer and diabetes.

Heart disease kills more women age 65 and older than all cancers combined. Women need to pay attetion to symptoms and to prevention measures.

Most women aren't aware that cardiovascular disease is the #1 killer of American women. A recent study indicated that women perceive cancer as more of a health threat than heart disease. Here are the five most important things women need to know.

What do studies show about the risks of heart disease for menopausal women using hormone replacement therapy? Visit this article about female HRT to find out!

The high cost of prescription drugs in the United States has caused many senior citizens on a limited budget to not be able to afford their heart disease medication. Affordable prescription medication from Canada could solve their problem.

New studies indicate that the BMI is a poor indicator of heart disease risk. But that doesn't mean that extra fat is okay. Read what the numbers mean, and who is at a higher risk.

For optimum heart health, your body needs the correct balance of these 30 nutrients. In the context of a wholesome diet and healthy lifestyle, supplementation is the easiest, most effective way to promote maximum heart health.

New echocardiography testing methods developed at the St. Louis University School of Medicine showed promise in detecting life-threatening heart problems in women between the ages of 49 and 75.

A product review of Hellmann's Reduced Fat Mayonnaise Dressing.

Which fats are healthy and which foods contain these fats?

Sure you know that trans fats and saturated fats are bad for you, but do you know what food they're in? Researchers have found that while most people want to avoid them, they don't know what foods contain these fats.

Some fats will increase your blood cholesterol and your risk of heart disease, while other fats will lower that risk.

Depending on what kind of fat you are consuming and how much of it you take in, fats can be beneficial or detrimental to your health.

Cholesterol is dangerous if it is not maintained at appropriate levels.

Guys, I don't know about you, but I for one am tired of returning from a grocery store trip, which I cheerfully volunteered to make by the way, and being greeted by "didn't you even bother to read the nutrition label?" The answer of course, "is no, I didn't, why?"

There was a time when most of us thought that we were supposed to avoid all fats as much as possible. These days, though, nutritionists draw a distinction between good fats and bad fats. Improve your health by eating more of the good fats and less of the bad ones.

recently, a group of writers from a health magazine ranked the top ten healthy restaurants in the U.S. they were lauded for their low fat and grilled menus but is that really the key to a healthy diet?

An adequate alternative to the heavily fatted, buttermilk laden rich ice creams available everywhere. A lower calorie alternative for those who can handle living with OK-but-not-great a