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SLEEP PATTERNS  

For women who work abnormal shifts, or fail to get adequate sleep, there may be a risk for developing breast cancer attributed, in part, to lack of melatonin and a depressed immune system.

The results suggest that children who have ASD and also have a decrease in melatonin levels, also have a lower level of deep sleep.

We all continue to mourn over the death of our loved one. Everyone mourns differently than others and your way of mourning is okay. There are the ones that people call strong, and the ones who people say are depressed.

Why do baby's wake up so much in the night? Find out here!

When suffering from fibromyalgia, it is important to manage your sleep cycles as this will improve pain and the risk for developing secondary health complications.

For many children, there is a reduction in the quality and quantity of sleep due to video and online gaming addictions. The following are suggestions for parents who want to encourage better sleep.

This article gives information on the reason for teenagers changes in sleep patterns. It also gives some suggestions for helping your teen get more sleep.

The importance of good quality sleep and tips in helping you accomplish this.

How can you enjoy the holidays while getting the sleep you need? Here are the best sleep tips of the season.

Sleep is a basic human need, a fundamental drive which cannot be ignored without repercussions. Insufficient sleep slows our cognitive processes, decreases the ability to concentrate, and can result in short-term memory loss and reduced learning ability

Perimenopause occurs at about a halfway point of our lives. During this time, you may find your sleep patterns interrupted.

How changing brain chemistry can lead to a fitful night's sleep.

A product review of the massage oil that claims to promote sleep.

Do you have trouble sleeping during the day? Us night owls have weird sleep patterns and reversed sleep times, therefore we need to relax before sleep or we are exhausted.

For many Alzheimer's patients, the complications of sleep disorders are quite common.

Many people usually associate alcohol with sleep and sleepiness. However, the effects of alcohol on sleep are mostly negative, and these two things should not be interrelated at all.

If you are not getting enough sleep, chances are you are not functioning at full capacity, which can be detrimental to your health and dangerous to yourself and others around you.

For many children, lack of sleep often leads to significant weight gain and vice versa. Following these simple steps, parents can improve both the sleep habits and diet of their children.

By making simple changes to your bedroom you can achieve a better, more restful night's sleep.

With more than 40% of all Americans suffering from some form of sleep disorder, it is no wonder our society is fatigued and burnt out. The Sleep Center of Baylor provides an opportunity for the sleep deprived to seek assistance.

Banish morning grogginess and nighttime restlessness by resetting your sleep clock. Your internal sleep clock tells your body when to fall asleep and when to wake up. You can alter this schedule with a combination of light exposure and melatonin.

Getting a good night's rest is important to our daily productivity and health. The amount of sleep we enjoy each night impacts our ability to perform in our jobs, our tenderness with those we love, our tolerance levels for others and our ability to fight off illnesses.

For infants who awaken frequently, are aroused easily or experience sleep disturbance, the use of white noise may be effective at resolving the complication.

Everyone needs a good night's rest--is your child getting the sleep that he or she needs on a regular basis or are you raising an overtired child?

Some people are night owls and just not morning people, but your chronic morning lethargy may be attributed to Delayed Sleep Phase Syndrome. DSPS is so physically and emotionally draining that oftentimes it is misdiagnosed as depression.

Men and women suffer from sleep disorders for differing reasons. The following is a look at the gender-specific treatment options

For individuals who suffer from sleep disorders or schizophrenia, there is found to be a link between the conditions and a link between the treatment options

According to a new study, lack of sleep can be deadly. Not only does it increase mortality, but a lack of sleep appears to increase the risk of heart disease and cardiovascular death dramatically.

Information to help you understand what Sleep Apnea is, and how it can affect you.

Where does sleep apnea come from, and what can you do about it?

A better night's rest can improve every aspect of your daily life. Here's how to get that quality sleep you need.

Sleep disorders are not uncommon in young children. Here's what you need to know.

Women who smoke cigarettes while breastfeeding may disrupt infants' sleep with their breast milk, according to a study published in the journal Pediatrics.

Insomia is mainly caused by anxiety. It doesn't matter how tired you are, when going to bed your mind becomes alert and it is difficult to relaxand go to sleep.

The ability to sleep in unique schedules is examined, and one mans own experience is drawn on for understanding of the human sleep cycle.

Obstructive sleep apnea (OSA), the absence of breathing during sleep, is a common, chronic disease associated with obesity. Once the patient has lost weight, the symptoms of sleep apnea will usually go away.

Not being able to fall asleep, stay asleep or wake up early is a common problem for many. Learn some of the ways to regulate your own sleeping patterns.

If you have been having trouble losing weight, sleep deprivation could be the cause. A major reason for this is that sleep affects hormone production in the body.

A person goes through five stages, or levels of sleep. The stages each have distinctive characteristics and determine what the brain and body are capable of.

Sleep has always been difficult for me. For years, I have suffered from insomnia. After trying various non-drug therapies such as biofeedback and relaxation techniques, I visited my family doctor to find out what my options were to help my insomnia.

how our decision about nursing to sleep affected our child

My husband's sleep apnea was destroying our family. The booming snores were irritating, but the physical and emotional effects of the disease were unbearable.

Look at nature, look at out ancestors. They got up at sunrise, and went to sleep when it was dark.

The amount of activity you take part in during the day, is key to getting a good nights sleep.

Are you not getting a good nite's sleep due to breathing complications? If so, you may have sleep apnea. Fortunately, it's an easy obstacle to come.

National Sleep Week was just a few weeks ago- but this is something that needs to be focused on everyday. This article gives some hints, tips and advice on regular sleeping suggestions, and an overview of some common sleeping disorders.

Sleep Deprivation and how it affects nursing

Do you jump out of bed in the morning feeling refreshed and ready to start your day or do you hit the snooze button time after time? If your answer is hitting the snooze button, you may want to follow some of these tips for a better night's sleep.

One of the biggest challenges new parents face is getting their babies to sleep through the night. While it may be a bit of a challenge at first, this is not impossible--it just takes a little practice, and a lot of patience.

Nobody understands lack of sleep better than parents of a newborn. This article provides real-life, no-nonsense strategies for getting kids of all ages to sleep through the night.