Sort by: Most Relevant Publish Date

EXCERISE  

I give you tips on how to avoid excerise mistakes.

There are so many things we can do on a daliy basic to cause pain and soreness to our bodies. Excerise is the number one,and not streching properly after a workout,or just doing to much stranguous activites in a day.

Simple ways to burn calories to regain your pre-pregnancy body.

Diabetes is a disease in which your body doesn't produce insulin.

Having children can be a gift and a curse at the same time. Most women find that their body structure is a bit off after giving birth.

Finding time to exercise can be difficult. Here are a few everyday things you can do to maintain your level of fitness.

How to give your brain a power boost

You inherit your metabolism and for better or worse, it's yours to keep for life. Here are some tips on how to make the most of it.

all of the best fitness places to workout in New York City

The South Beach Diet is one of the most popular diets out there. However, no diet is perfect so like every other diet, the South Beach Diet has its pros and cons. Check out my research and opinions. Is this diet right for you?

You can reduce abdominal flab and strengthen stomach through a series of easy abdominal exercises, and you can reduce the appearance of abdominal flab with correct posture.

this piece illustrates why we should all be concerned with worldwide obesity

Mohonk Mountain House, in New Paltz, New York, offers a romantic getaway year-round, and is located only 90 miles from New York City. This Historic National Landmark resort includes a victorian-style hotel, a state of the art spa, and an ice-skating pavilion in winter.