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SPORTS MEDICINE  

An exercise physiologist explains how the exciting field of health and fitness can help people lead healthier, more productive lives. But how do you get started?

Imagine doctors actually prescribing exercise just like they would any other prescription. Imagine it being that simple to get people to understand that they could lower blood pressure, lose weight, lower blood sugar and improve their overall quality of life.

University Health Center is a training facility for pre-and-post graduate doctors of chiropractic and acupuncture, located in Pasadena, California.

Sports are a great way for children to get some exercise and have fun. Unfortunately many children are having injuries from sport related activities.

The article focuses on the health risks associated with sports and dietary supplements and the benefits of choosing natural food sources over supplements.

After suffering a sudden stress fracture, I needed to find an exercise program that would keep me in shape and get me back to my regular routine as soon as possible.Here's what worked.

The American College of Sports Medicine recommends exercise as the primary control for high blood pressure. I made the changes suggested and have lowered my blood pressure.

Improve your sport performance with alternative or use natural medicine.

Caffeine has been studied for its ability to improve sports performance. Can it make you a better athlete?

Alternative medicine has worked for me. Admittedly, my knees didn't stop aching overnight, but there was noticeable relief within days.

Tips on How To Maintain Great Foot Health Using Alternative Medicine: Foot Remedies and Prevention Tips

Dr. Jack Groppel announced that The American College of Sports Medicine (ACSM) and the American Medical Association (AMA) linked their own initiative, "Exercise is Medicine," with that of the USPTA's "Tennis- for the health of it."

A cross-country runner from Notre Dame Academy on Staten Island died as a result of methyl salicylate poisoning, the medical examiner has concluded.

For many adults, the exercise stress test is not routinely part of a physical exam. The following is an overview of the importance of this test as part of your annual health exam.

This is a guide to aerobic exercise. What type is best for you, how much, and various ways to monitor your intensity for safe and effective exercise.

Cardiovascular (or aerobic) exercise might seem like an easy thing to pick up and do. For many it is, but others have questions: what kind of exercise should I do, how far should I run?

In a new study published in the Journal of Applied Physiology, scientists have found that taking short breaks in between moderate endurance exercise bouts tends to burn more fat than a single long period of moderate exercise.

How to best replace water & minerals lost through heat & exercise.

Conducting a warm-up creates physiological changes in your muscles that allow you to maximize the intensity of your training and performance gains.

This article covers the often discussed question about whether fitness drinks or water is better to drink during exercise. It also covers some common supplements and their effects on fluid consumption.

Surgery is always an option but costing tens of the thousands of dollars you may want to look for an alternative. HernEase may be the answer.

Growing evidence suggests that regular exercise is associated with mental well being and that physical activity is an effective alternative treatment for major depressive illness

Wendy Repovich, an exercise physiologist at Eastern Washington University in Cheyenne, Washington, has done her best to dispel several common nutrition misconceptions during a health and fitness summit in Dallas.

It's late at night you can't go to sleep so you turn on that good ole' TV of yours and what do you see, some gizmo abdominal exercise machine that makes the promise that it will get rid of your belly fat.

To accomplish sustained weight loss, an individual needs to cut out 500 to 1000 calories PER DAY. And the same individual should be getting no more than 30% of their calories from fat.

As women over 40 we want to prevent age-related increases in body fat. This can be done by incorporating a weight-training program in to our regular exercise program twice a week.

Personal trainers or fitness instructors coach groups or individuals in various exercise activities. They help clients to assess their level of physical fitness and then help them to set and reach fitness goals.

Baby boomers are the first generation to aggressively pursue prolonged health through the use of stringent diet and exercise. With this rigidity comes the onset of a new phenomenon called boomeritis.

Women over 50 need to pump up their exercise regime! Here's the science behind it. Now...go lift light weights!

Physical therapy is a health care specialty concerned with diagnosing, evaluating, and treating musculoskeletal system disorders. To choose the right physical therapist, you should ask friends and doctors for recommendations and search the APTA's website for licensed PTs.

Meaning, there is no simple answer to this one; but this article will help you understand both the positive and negative effects of caffeine and how to maximize the positive and minimize the negative.

Resistance training helps the body grow additional muscles. There is a proper method to weight lifting correctly.

Sport psychology- a new field being used to improve athletic performance mentally instead of just focusing on the physical.

Walking, at 5 miles per hour burns as much energy as jogging at 5 miles per hour. Plus, walking can be sustained by those who are in less than optimum shape. Jogging cannot.

Creatine and DHEA are popular with athletes and body builders. Are you curious about the benefits and side effects? Here's what I've learned about these two fitness supplements.

Running is not good for most females and causes more problems in the long run due to two factors, increased Q angle and increased body mass.

As the thermometer rises, our bodies have to work harder to moderate our internal body temperature and supply our muscles with oxygen.

Here are five steps to ensure smart Summer running.

Madonna said "Yoga" and almost instantly, hybrids ranging from the ridiculous to the practical started popping up all over America and Yoga purists aren't too happy about it. Find out why purists feel Yoga should only be practiced in its purest form.

If drunk in moderation coffee can actually be somewhat good for you, increasing both alertness and attention spans, improving memory and perhaps even logical reasoning.

The smart way to exercising during your pregnancy.

Are your stretching techniques in preparation for a soccer game right for you? There may be a better way for you to avoid injury.

When getting in shape, some decide to pull out their wallet and pay for a personal trainer to help them get in shape, but many personal trainers are wholly unqualified to help you get in shape!

There's a lot of controversy concerning magnets and their health benefits, here's my personal experience.

The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach.

Many people are afraid to start training with weights. Some think they'll injure themselves and others don't know where to start.

concepts discussed here will include; the structure of practice sessions, task comprehension, transfers of learning, feedback, and self analysis.

A good, qualified personal trainer can help prevent injury, shed excess pounds and motivate you. The following tips will give you an idea of what to look for when seeking a personal trainer.

Flexibility is not the most important part of a workout for most people. Cardio and weights are the first two things that come to your mind when thinking of fitness but flexibility should also be in there.

Tounge-in-cheek article detailing heart-healthy exercises that can be done at home during the course of the day.

You've finally found it, the cure for the pain that's plagued you for months. It sounds so promising, even easy. But do you really need this surgery?

There does not seem to be an agreement between those determinants of speed, but one factor, leg stiffness, has been seen to play an important role in running speed.

Improved range-of-motion (hereby refered to as FLEXIBILITY) has been associated with a decreased risk of muscular/skeletal injury and an ENHANCE ability to perform everyday activities.

Knee pain is usually caused by inflammation due to overuse or a minor accident. Before consulting an orthopedic physician, remember that discomfort can be treated with a simple ice pack and a temporary regimen of anti-imflammatory medication.

Tendinitis is an inflammation of a tendon. Elbow Tendinitis affects the lateral epicondyle, and medial epicondyle inside the elbow. Physical examination and MRI scan confirms tendinitis. New treatment takes blood and returns concentrated platelets.

This article gives an overview of how much water should be taken in for most athletes/workout enthusiests.

This is a simple, complete guide to weight training. It contains all the information that you need to start and progress on your own. Three types of weight training are discussed; muscle toning, strength, and circuit training.

Groin injuries are fairly common among the athletic and the active, but they are still nothing to sneer at. The pain from a groin injury can be severe, so try to avoid them at all costs. Read on to find out how to recognize and treat groin injuries.

For the aspiring fitness professional, attending a recognized fitness conference can be an effective means of exploring your options and familiarizing yourself with industry trends...

What you can, should and are expected to do with your degree in the "Real World".

I have found body weight exercises to be of paramount use to me over the years and wholeheartedly recommend them.

A group of personal trainers in California has filed a class action lawsuit against the organization that trained them.

This paper discusses the pros and cons of warming up prior to a game of golf, and the results of a research study that was done where a warm-up program was designed specically for golfers using two different control groups.

Tired of the standard nine to five drudgery and looking for something new and exciting? Personal training may be the career for you!

Few of us like to dwell on getting injured when we head out for a day of skiing. But, with the declining states of fitness in adults and recent evolutions in ski equipment, you may be at more risk for injury than you'd care to admit.

New research indicates the causes and types of trampoline injuries.

When devising a sport fitness program, it is important to use exercises that mimic the actions of the sport.

fF you love the idea of working from home, you might want to pursue a freelance career. Many people shy away from this option because they think that computer or web design skills are needed. Not so for these careers!

A review of an article about athletes being at risk for certain conditions. What to look for and more about the risks posed.

Effective help is currently available for people to proactively manage arthritis and enjoy life to the fullest. But the actual prevention of arthritis itself is yet another story.

This research paper discovers the implications of the Ted Stevens Olympic and Amateur Sports Act. The change that this act had on amateur sports in America is fully documented.

Child athletes need to have all the consideration as any child. They fall risk to serious injury due to the pressure of sports. Parents should take careful concern with all aspects of their life to have a happy child.

This article defines isometric exercise and provides 10 Tips to help you avoid burnout and liven up your isometric exercise sessions.

It's no surprise that fitness has undergone a revolution in the last 20 years as men and women have turned to other methods of fitness in order to stay in shape. That was never more apparent than in Italy.

This research paper looks at different national governing bodies of sport in the United States. It analyzes different organizations and pairs them against one another to see the challenges of each.

Up until now, the only thing correlation I ever heard about involved big feet on a man. (And that's a story for another time).

From preventing the early retirement of the star athlete, to ensuring the enjoyable retirement of the aging baby boomer, the need for advancing the science of Orthopedics has never been greater.

So now Congress has introduced a bill to outlaw steroids and performance-enhancing drugs in all American sports. Is this the right thing to do? I don't think so.

Wonder what natural medicines are being used by athletes to increase their performance and strength?

BirdZerk! and ZOOperstars! perform at sports venue and special events around the country and the world. Dominic and Brennan Latkovski have plans for much more.

Famous funny sports quotes from the likes of Muhammad Ali, Reggie Jackson, and Charles Barkley.

Acupuncture and Chinese herbal medicine can be very effective in treating back pain, provided your doctor or acupuncturist is knowledgeable and experienced.

Whenever you are spending more money to get, additional cushioning upon impact and complete comfort you are squandering your money, according to an article published in the British Journal of Sports Medicine.

Ethically speaking, is it wrong for a professional athlete to use steroids? The ramifications run deeper than you may think.

This article discusses five different choices for athletes that are meant to be effective in aiding an athlete in their performance skills and whether or not they are safe to use

What exactly are performance-enhancing drugs, and why do many athletes constantly put their careers (and lives) on the line to use them? Performance-enhancing drugs are just that. They are substances that athletes inject, ingest, or inhale to improve...

More than 850,000 people die in the United States every year from medical mistakes, while more than 100,000 are drug-related.

Enlyten can't be the official electrolyte of the NFL, but these smart strips are using science to challenge the sports drink juggernaut, Gatorade.

Humor columnist Christopher Wilson gets a big head, as he describes one of the coolest and cartoonish NFL products ever . . . Corinthian's NFL Headliners.

For residents of Mississippi who do not want to go far from home, or visitors to Mississippi who want to visit sites on a Kids and Family Friendly Vacation, there are sites that will please just about anyone.

Did you know Supernatural star, Jensen Ackles, has been acting since he was 18?

Adhd, astma, developmental delays, and one leg shorter then the other does not keep this teen down and it never has. Plagued with medical problems as a infant this one rose to the challenge and surprised us all.

Clinical trials investigating stem cells' potential in regenerating cartilage and healing muscle are currently under way, and that's great news for many professional athletes.

You know you'll have hell to pay if you injure a tendon. You know there's no such thing as an injured tendon that heals in five days. Or don't you?

Lake Charles Memorial Hospital serves all of southwest Louisiana and also southeast Texas.

Presented here,is a guide that briefly profiles some of the top podiatrists and foot care centers doing business in the Glastonbury,Ct area.