HEALTHY SLEEP
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If you find it hard to get a good nights sleep, you are not alone. According to the National Institute of Neurological Disorders and Stroke, about 60 million Americans a year have frequent or extended periods of insomnia.
By Nannette Richford | Published 3/30/2007 | Read more »
If you suffer from insomnia, you may be surprised to find that some simple changes in your sleep habits may cure your problem. Here are 8 sleep habits that can cure insomnia.
By Kristie Leong M.D. | Published 10/24/2007 | Read more »
Reasons why people have insomnia and common symptoms. Medication treat insomnia have side effects.
"Glo to Sleep" proven effective to treat sleeping disorder & recommendations by doctors and insomnicas.
By travels | Published 10/1/2007 | Read more »
The importance of good quality sleep and tips in helping you accomplish this.
By summerpiaza | Published 12/5/2007 | Read more »
The article dealt with tests done by the United States Army Aero Medical Research Laboratory in Fort Rucker, Alabama regarding sleep deprivation.
By Corey Sipe | Published 9/23/2006 | Read more »
The stats say over 85% of Americans are not getting enough sleep, which is leading to other problems, such as diseases, obesity, emotional and mental disturbances and more. Could a problem you're having be related to not getting enough sleep?
By Michelle L Devon (Michy) | Published 1/25/2008 | Read more »
How changing brain chemistry can lead to a fitful night's sleep.
By Dianne Rees | Published 9/5/2007 | Read more »
Insomnia is a problem that plagues millions of people a year. There are many ways to treat insomnia naturally.
By April Horton | Published 9/25/2007 | Read more »
Sleep deprivation affects school, sports, work and driver safety for youths and adults.
By James Carpentier | Published 12/28/2006 | Read more »
Learn about the newest non-narcotic sleep medication to help determine if it is right for you.
By Donna Porter | Published 4/25/2007 | Read more »
If you are suffering from insomnia, which can lead to sleep deprivation, you might consider using an over-the-counter sleep aid.
By Carole Larkin | Published 11/6/2008 | Read more »
Signs of sleep deprivation and how parents can cope.
By Dinah Laurel | Published 3/8/2006 | Read more »
A product review of the massage oil that claims to promote sleep.
By The Pen | Published 7/27/2007 | Read more »
Do you stumble through the day like a zombie due to lack of sleep from the night before? Do you have days or even weeks where no matter what you just can't get a full nights sleep? You may suffer from insomnia, a condition that seems to be on the rise in today's society.
By Lisa S | Published 4/30/2007 | Read more »
From time to time, we all have nights when we suffer from lack of sleep. You feel tired but your mind is racing and you just can't fall asleep no matter how hard you try. I have compiled a list of natural ways that I have used for dealing with insomnia.
By Miles Tyler | Published 2/15/2007 | Read more »
A book review of "Healthy Sleep Habits, Happy Child" by Dr. Weissbluth. He advocates a "cry it out" approach, but also includes tips for parents not willing to try that.
By Jamey Cicconetti Hatter | Published 6/6/2007 | Read more »
If you feel difficulty in getting to sleep at night and have to spend a lot of time lying in bed, then this article contains a few helpful tips to overcome this problem.
By Syd | Published 5/28/2008 | Read more »
For anyone who experiences sleep challenges the first step is to establish a healthy lifestyle.
By cynmacmor | Published 4/11/2008 | Read more »
The National Sleep Foundation found that as many as one third of Americans lose sleep because of worry over financial concerns and the economy.
By Christine Bude | Published 3/4/2009 | Read more »
How disturbances in sleep can seriously affect bipolar disorder - and how to avoid it.
By David Oliver | Published 2/11/2008 | Read more »
Can a natural product be as effective as a prescription sleep aid?
By Lisa Rufle | Published 4/16/2008 | Read more »
Learn the causes of sleep deprivation in autism families and discover a solution.
By Eisla Sebastian | Published 2/18/2008 | Read more »
The purpose of this article is to help readers recognize sleeping problems. Practical tips will be offered to help calm the body and mind, which contributes to restful sleep. This article also highlights the danger of sleep aids.
By V.C. Higuera | Published 7/6/2005 | Read more »
Nobody understands lack of sleep better than parents of a newborn. This article provides real-life, no-nonsense strategies for getting kids of all ages to sleep through the night.
By Hip Mama | Published 4/25/2005 | Read more »
Sleep is a basic human need, a fundamental drive which cannot be ignored without repercussions. Insufficient sleep slows our cognitive processes, decreases the ability to concentrate, and can result in short-term memory loss and reduced learning ability
By Damon Stea | Published 11/14/2007 | Read more »
By making simple changes to your bedroom you can achieve a better, more restful night's sleep.
By Elizabeth Farrell | Published 2/20/2007 | Read more »
How we helped kids with insomnia stay fit.
By jcorn | Published 9/18/2008 | Read more »
Is your toddler having a hard time sleeping? Curing variations of toddler insomnia can be done with consistency and routine.
By Kelly Herdrich | Published 10/8/2008 | Read more »
Healthy aging means healthy sleep. Sleep problems may be caused by age-related illness and are not necessarily part of "normal" aging. See why you should stay alert to sleep changes so as to get the best, and healthiest, sleep you can.
By LJ | Published 9/2/2005 | Read more »
Having trouble falling asleep? You're not alone, and you can benefit from just a few of these tips to get your much-needed rest.
By Sabah Karimi | Published 8/29/2006 | Read more »
If you have ever had trouble sleeping for a prolonged period of time as an adult, chances are you have blamed it on stress, which wouldn't be a bad self diagnosis as going to bed weighted down with stress can make for a very restless night to say the least.
By Ralph DiMatteo | Published 7/17/2007 | Read more »
With millions of American workers engaging in second and third shift work, obtaining quality sleep, during daylight hours, can be challenging often leading to a condition known as "shift lag".
By Christine Cadena | Published 2/28/2007 | Read more »
With David Blaine's next stunt of sleep deprivation, we'll assume he'll be carefully monitored as he was while holding his breath underwater. When staying awake for 11 days, there could be methods to the madness that makes it at least a tad easier...
By Greg Brian (Gregoriancant) | Published 5/7/2008 | Read more »
Healthy sex has to do with self-management of sexual desire and practice; a special diet is one of the important elements.
By Angel K.Y. Chau | Published 7/3/2008 | Read more »
For those who cannot sleep don't despair! Here are many great tips to have you sleeping like a baby during the night.
By Ayami Chin | Published 4/14/2008 | Read more »
The average individual, even after 8 hours of sleep, struggles with maintaining alertness and productivity in the work place. It's not about how much rest the individual is getting, but about what they are doing with the rest they have.
By Brooks St. John | Published 7/24/2006 | Read more »
This article gives some practical ideas for improving the quality of sleep. It also goes over factors that cause disruptions in sleep.
By Dormer Vance | Published 10/18/2006 | Read more »
Sleep is an important part of your life. In order to stay healthy, alert, and maintain a comfortable weight, quality sleep is necessary. This article will share ways to get better sleep.
By Amy Hunter | Published 12/5/2006 | Read more »
National Sleep Week was just a few weeks ago- but this is something that needs to be focused on everyday. This article gives some hints, tips and advice on regular sleeping suggestions, and an overview of some common sleeping disorders.
By Donna Talarico | Published 5/15/2006 | Read more »
These ABZzz's of Sleeping Insomnia Free offer over 26 keys to help you sleep successfully. What can you do to promote healthy, natural sleep? Today the focus begins with 'C'.
By Refreshed | Published 1/8/2009 | Read more »
Nearly half of children with ADHD suffer from sleep problems and insomnia. As a parent you want to do the responsible thing to help your child. Before you resort to sleep aids, try these natural remedies to relieve sleep problems.
By Nannette Richford | Published 2/24/2009 | Read more »
Sleep Deprivation and how it affects nursing
By Rene Jackson | Published 12/22/2005 | Read more »
This is a subject just about every new parent struggles with. Some will say "let them cry, they'll go to sleep". Some will tell you to rock your baby all night long.
By Kirsi Bertolini | Published 1/17/2008 | Read more »
Researchers at the University of Chicago have found a link between disrupted or missing slow-wave sleep and development of type 2 diabetes.
By W Thomas Payne | Published 1/2/2008 | Read more »
Having trouble sleeping at night? Learn some simple tips for learning how to unwind in the evening and sleep more comfortably.
By C. Jeanne Heida | Published 1/9/2008 | Read more »
The majority of Americans fail to get enough sleep. By following these simple suggestions, it is possible to get a good night's sleep.
By LA BYLINE | Published 7/18/2005 | Read more »
Why should I get more sleep? An interpersonal question ans the consequences of lying to yourself.
By Ashby Koss | Published 9/17/2007 | Read more »
treatment for sleep disorders
By Micah Reeves | Published 8/1/2007 | Read more »
Feeling cranky, stressed, or exhausted? You may not be getting enough sleep. Sleep deprivation affects more than just your mood however; you might be putting your health at risk.
By Amy Mullen | Published 3/29/2006 | Read more »
Banish morning grogginess and nighttime restlessness by resetting your sleep clock. Your internal sleep clock tells your body when to fall asleep and when to wake up. You can alter this schedule with a combination of light exposure and melatonin.
By Wanda Leibowitz | Published 8/6/2006 | Read more »
Each day, millions of Americans struggle to sleep and rest fully. For some, a condition known as Night Eating Disorder may be the culprit.
By Christine Cadena | Published 4/23/2007 | Read more »
Look at nature, look at out ancestors. They got up at sunrise, and went to sleep when it was dark.
By Jessica Hopkins | Published 3/14/2007 | Read more »
Looking for little ways to help get healthy sleep? It's not difficult or time-consuming. You can find many simple ways to improve your sleep without the need for pills, potions, or therapy...
By K.S. | Published 7/7/2007 | Read more »
A sleep of seven to eight hours is optimal according to a golden rule which is confirmed by the science. Of course, many people are simply not able to sleep enough because they just can't find peace of mind.
By p. jonghani | Published 11/13/2008 | Read more »
These steps outline ways to get your child to sleep through the night as early as eight weeks. These methods are proven to work.
By Heather Michelle | Published 8/17/2006 | Read more »
Poor sleep hampers your overall health, including how well you fare in your weight-loss endeavors.
By Kratos | Published 11/11/2008 | Read more »
This article offers sleep tips for young people in high school and college.
By J.Z.K. | Published 12/5/2008 | Read more »
how our decision about nursing to sleep affected our child
By Avery Lunn | Published 5/23/2007 | Read more »
Is it 10:00pm and your child is still awake?You really have to set a routine, and I have some tips for you to make it easy and I promise if you follow these steps your child will be on a schedule in one week.
By Amy Witthohn | Published 4/18/2007 | Read more »
Some nights it seems harder for you to get to sleep then other nights are. Maybe something you did during the day made you feel energized and kept you awake longer then you would have liked.
By Donna Daniels | Published 1/8/2008 | Read more »
Read on to learn two easy techniques based on proven scientific research that will help you sleep better. Learn to create useful sensory associations that will signal bedtime for your body and mind, and learn to banish nighttime anxieties and worry.
By Wanda Leibowitz | Published 10/21/2006 | Read more »
When Melatonin works, it's nothing short of miraculous. It helps you rest and gets your sleep schedule back on track. But with the wrong dosage, you can wake up groggy. And because there is no official recommended dosage, it's hard to get it right.
By Stephanie H. Dray | Published 8/25/2006 | Read more »
A recently published study finds that up to 60% of patients that required an artificial pacemaker have some degree of sleep apnea and, in as many as 20% of patients, the degree of sleep apnea present was found to be "severe."
By Wayne McDonald | Published 3/22/2007 | Read more »
Sleep is one of most important parts of our life...Follow these 7 tips and you can assure you can increase the quality of your sleep to its maximum.
By Alpha | Published 4/18/2007 | Read more »
Parents can and should help their children get the sleep they need on a regular basis, or they may wind up with an overtired child.
By Kelly Herdrich | Published 11/2/2007 | Read more »
Actually you are not fully awake when you experience sleep paralysis, but on the edge of wakefulness, or on the edge of sleep. Sleep paralysis can be experienced...
By Charlene Collins | Published 4/23/2009 | Read more »
We are going to look at how sleep can make you look better and feel better. That is right! Sleep plays a major factor in how you look and how you feel.
By Who Cares | Published 11/9/2007 | Read more »
Newborn, children and adults often suffer from sleep deprivation. There are several natural practices or methods that will turn this situation around for a healthy nights sleep.
By Terry Conrad | Published 4/9/2009 | Read more »
More cases of children with ADHD are being diagnosed daily.In most of these cases,the ADHD has gone undiagnosed until it is too late. How do you determine if your child should be screened for ADHD, and what is the relevance of sleep deprivation?
By Emma Jacobs | Published 5/19/2009 | Read more »
Some helpful tips to get your baby on a regular schedule.
By Rett | Published 3/13/2009 | Read more »
Insomnia can be debilitating. Restless nights with little sleep is no more fun. Don't run to the drug store just yet. Try these sleep tips first.
By Will Stape | Published 1/8/2009 | Read more »
If you are suffering from insomnia on a nightly basis, or only once in a while, you should check your diet to see if there is a common source that may be contributing to your sleepless nights.
By K Jolin | Published 8/27/2007 | Read more »
If you have bipolar disorder, you may notice you experience trouble sleeping at times. It is the illness itself which may be causing you to have trouble sleeping, and there are different ways you can change this.
By Amy Browne | Published 4/23/2009 | Read more »
National Highway Traffic Safety Administration statistics show that 100,000 drowsy driving crashes are reported each year in the U.S., resulting in more than 1,300 deaths and 71,000 injuries. In an effort to raise awareness, Nov. 5-11 is Drowsy Driving Prevention Week.
By Sussy | Published 11/4/2007 | Read more »
For many parents, struggling with an excessively sleepy teenager is a challenge. The following is an overview of the sleeping patters in teenagers and how parents can detect complications such as sleeping disorders.
By Christine Cadena | Published 2/8/2007 | Read more »
If you find it hard to unwind at the end of the day, the following suggestions are intended for you.
By Sabrina Martin | Published 11/20/2008 | Read more »
Is bedtime a battle of the wills? Here you'll find solutions.
By Sherry | Published 12/13/2005 | Read more »
Insomnia plagues more than 50% of all Americans. Learn simple tips to combat this common sleep disorder before you spend hundreds on medications and doctor visits.
By A. Moore | Published 3/9/2007 | Read more »
this article describes how parents can treat children with insomnia without using medication
By F.D. Beckham | Published 1/28/2008 | Read more »
Fighting insomnia can be done in 6 ways; you can use pharmaceuticals, behavioural treatments, therapy, hypnosis, meditation and herbal remedies.
By Alex Johnson | Published 3/19/2006 | Read more »
Anxiety had me sleepless and in misery. Insomnia was turning me into a crazy person. I no longer live in "zombie mode" thanks to Adderall.
By lonnie difranco | Published 10/19/2006 | Read more »
Try these Asian natural sleep aids if you struggle with insomnia
By Fabletoo | Published 5/8/2008 | Read more »
Curious as to why the effect of insomnia is so dangerous? Well, you should be, as insomnia sufferers not only endanger their own lives, but they also endanger the lives of those around them.
By Sean Saunders | Published 10/16/2008 | Read more »
For millions of Americans, insomnia is a complication that is quite challenging to treat. Often, sufferers experience rebound insomnia on a regular basis.
By Christine Cadena | Published 5/15/2007 | Read more »
how to get fit, how to stay fit, ways to keep the weight off, how to slim down, how to lose weight, how to get happy, fit and healthy, ways to stay happy and healthy
By L J Pearce | Published 4/24/2009 | Read more »
A new diet called the 'sleep diet' is making its way through Hollywood and the magazines. Does the sleep diet offer anything for those who have had other diets fail?
By Maxwell Payne | Published 2/9/2009 | Read more »
Too often we worry about making sure our kids eat healthy, but then due to lack of time/effort forget about doing the same for ourselves, here are some tips for how to eat healthier as parents.
By Newshound | Published 3/22/2007 | Read more »
Despite the fact that heart disease is the No.1 killer, the good news is that it can often be prevented. Here is a list of 25 heart healthy tips.
By Kospa | Published 2/16/2008 | Read more »
This is a guide for people on how they can improve their sleep cycle and get more sleep.
By Laurence Girard | Published 1/26/2009 | Read more »
This article describes a few ways to increase or decrease sleep.
By Jerry Duford | Published 12/15/2008 | Read more »
Adopt these habits in your every day life and you will be well on your way to leading a healthy lifestyle.
By Matthew Durham | Published 11/21/2008 | Read more »
Weight loss ranks high on the list of broken New Year's resolutions, and the odds are good that if losing weight was on your list, you most likely have already registered some failures. Today there is again murmuring about the sleep diet. Is it for you?
By Sylvia Cochran | Published 2/9/2009 | Read more »
LIving a healthy life is so full of hype now. Sometimes it just requires fetting back to basic common sense and remembering some things from our past.
By Gwyn Guess | Published 3/22/2007 | Read more »
The key to a happy, healthy marriage is never to take each other or your relationship for granted. These four simple rules will help keep your marriage satisfying and joyful for life. They cover intimacy, communication, touch, and companionship.
By Rhetta Akamatsu | Published 10/20/2006 | Read more »
Ten tips that will help new parents to get as much sleep as they can when there is a new baby in the house.
By Mary Zeiher | Published 4/7/2009 | Read more »
Lazy Town is available on Nickelodeon. It teaches children the importance of living healthy, including eating right, being active, and being a good person in general.
By Heather Michelle | Published 7/24/2006 | Read more »
Here is my totally affordable strategy to keep my children healthy this winter.
By Nanjowe | Published 12/9/2005 | Read more »
Simple steps to a satisfying night's sleep.
By Suzanne Bennett | Published 2/23/2009 | Read more »
Are your children getting enough sleep? At every stage of childhood and adolescence, getting enough sleep is of crucial importance for the health, well-being, and behavior of your children.
By K. N. Singer | Published 1/4/2009 | Read more »
Video: Healthy Sleep
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