CAN'T SLEEP
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Trying your hardest to get to sleep, but can't? Then read over these 5 simple home insomnia tips to learn how to finally put your insomnia troubles to rest!
By Sean Saunders | Published 10/16/2008 | Read more »
The reason you are having trouble sleeping can be a myriad of different things from what you wear, to noise, what you ate and even what you see on the TV screen. Here are a few tips to help you sleep.
By Marsha J | Published 2/25/2007 | Read more »
If you are suffering from insomnia, which can lead to sleep deprivation, you might consider using an over-the-counter sleep aid.
By Carole Larkin | Published 11/6/2008 | Read more »
Sleep apnea is a sleeping disorder no one wants to have. It involves the throat passage being blocked during sleep, causing the individual to pause their breathing for up to an entire minute. A common sleep apnea cause can be discovered here...
By Sean Saunders | Published 8/10/2008 | Read more »
Learn the truth about the effects lack of sleep can have on your life; be it personal or work related. Discover who is at risk as well as the most severe symptoms you may experience.
By Sean Saunders | Published 11/12/2008 | Read more »
Millions of people suffer from insomnia on a regular basis but now there are new techniques to help even the most difficult cases of insomnia.
By Emma S. | Published 9/25/2005 | Read more »
Clockwatching falls into the area between simple poor sleep and full blown insomnia. Poor sleep adversely affects emotions and mortality. Not to mention the morning drive. Sleep is meant to be restorative not retarding.
By Joseph Speranzella | Published 2/13/2007 | Read more »
The stats say over 85% of Americans are not getting enough sleep, which is leading to other problems, such as diseases, obesity, emotional and mental disturbances and more. Could a problem you're having be related to not getting enough sleep?
By Michelle L Devon (Michy) | Published 1/25/2008 | Read more »
A product review of the massage oil that claims to promote sleep.
By The Pen | Published 7/27/2007 | Read more »
Are your experiencing these signs of sleep deprivation? Are these all-too common symptoms of lack of sleep interfering with your daily life?
By Sean Saunders | Published 9/26/2008 | Read more »
Learn how to get the right amount of sleep for you.
By Eevie Keys | Published 4/17/2008 | Read more »
Discover the 7 symptoms of lack of sleep and how they might interfere with your life. These symptoms start off small but swell to gargantuan proportions that will be impossible to ignore for long.
By Sean Saunders | Published 10/21/2008 | Read more »
From time to time, we all have nights when we suffer from lack of sleep. You feel tired but your mind is racing and you just can't fall asleep no matter how hard you try. I have compiled a list of natural ways that I have used for dealing with insomnia.
By Miles Tyler | Published 2/15/2007 | Read more »
If you can't sleep, you might want to consider changing the way you eat and drink.
By Kristie Leong M.D. | Published 10/22/2007 | Read more »
Desperately Seeking Snoozin'? Find out 18 ways to adjust your habits so you aren't up with insomnia in the kitchen eating cookies.
By restmin | Published 1/8/2008 | Read more »
If you can't sleep, there's a good chance you're like most Americans. Estimates are that over a third of Americans suffer from mild to moderate cases of insomnia, at least on some nights.
By EthanaelD | Published 4/4/2007 | Read more »
It is late at night and you can't sleep. You toss and you turn in bed. You watch the minutes and then hours pass by on the clock. What can you do?
By Linda M. McCloud | Published 8/6/2006 | Read more »
Too many people deal with a deprived sleep schedule because we're too restless when it's time to lie down for the night. Here are some ways to help a restless mind and get the sleep that we deserve.
By Claire | Published 11/12/2008 | Read more »
While Americans spend $98 million bucks to buy sleep aids over-the-counter and another $50 million on drugs to stay awake, there are people who are having problems getting any sleep at all.
By Gary Davis | Published 12/17/2008 | Read more »
Sleep is crucial to life. For chronic pain sufferers it is even more vital. Sleep restores your energy and keeps away fatigue. Getting less sleep than you need creates a sleep debt and this sleep loss will reduce your immune system
By Tina Samuels | Published 2/26/2008 | Read more »
Insomnia inspires diverse and sundry thoughts
By Mike Mosier | Published 2/16/2007 | Read more »
A good night's sleep is so elusive for pregnant women. It's important to try to get as much rest as you can, for the good of the baby and for your own health and mental well being.
By Helen Richardson | Published 4/19/2007 | Read more »
These tips hopefully can help you to have a good night's sleep.
By Mirsya Mulyani | Published 9/22/2008 | Read more »
The most effective way to eliminate pain in Chronic Fatigue Syndrome and Fibromyalgia patients is to get at least nine hours of deep sleep every night, without waking up.
By WD | Published 3/30/2007 | Read more »
Insomia is mainly caused by anxiety. It doesn't matter how tired you are, when going to bed your mind becomes alert and it is difficult to relaxand go to sleep.
By Karen Reams | Published 8/3/2007 | Read more »
Read this informative article to find out how YOU can get a good night's sleep tonight! It's not a matter of taking a sleeping pill. Actually, the answer is much simpler than that! Find out some tips in this article now!
By Kassidy Emmerson | Published 1/20/2006 | Read more »
The reason you are having trouble sleeping can be a myriad of different things from what you wear, to noise, what you ate and even what you see on the TV screen. Here are a few tips to help you sleep.
By Marsha J | Published 2/22/2007 | Read more »
Senior citizens often have trouble sleeping, but sleep difficulty is not actually caused by aging. There may be many factors that cause sleep problems in the elderly.
By Charlene Collins | Published 10/15/2007 | Read more »
Getting enough sleep is not calculated by how many hours you are actually in bed for. It’s the quality of the sleep you're getting!
If you're getting up in the morning and are still tired or more tired than when you went
By Terri Bennett | Published 2/22/2007 | Read more »
Tips for the person suffering from occasional insomnia.
By Angie Marcum | Published 5/7/2009 | Read more »
Can't sleep? Here are a few things you want to think about trying.
By mike mcgee | Published 6/5/2006 | Read more »
Ever wonder why some foods can help you get more sleep and others keep you awake? Find out how you could be eating in to get more sleep and what foods you should avoid before bedtime or throughout your day.
By Rosa Hayes | Published 12/8/2008 | Read more »
Are you having a hard time falling or staying asleep at night? If so, using these Law of Attraction principles can help.
By Janeen Clark | Published 8/27/2008 | Read more »
There is no worse feeling than watching your toddler struggle to achieve a good night's sleep.
By gerald kelly | Published 11/5/2008 | Read more »
Do you have sleeping difficulties? Read this article to learn how to achieve sleep naturally.
By Sierra Koester | Published 1/12/2007 | Read more »
"I can't sleep. Why can't I fall asleep? It's 5am and I need to be up in three hours. I've tried everything and I can't sleep. Why is this happening to me every night?" If this sounds familiar, you are not alone.
By Beth Benson | Published 1/11/2007 | Read more »
Sleep apnea increases the risk of a heart attack or stroke. Groundbreaking research shows a link between OSA and heart attack / stroke. The use of a CPAP can decrease this risk.
By Patty Oh | Published 9/28/2007 | Read more »
Learn to improve any sleep problem by focusing on problems that interfere with getting a good nights sleep. Try the sleep activity and make sure to write down everything for two weeks to improve your sleep problems.
By Think Big | Published 8/6/2007 | Read more »
When I can't sleep doesn't come I make use of what would be wasted hours by writing.
By Birdie | Published 12/7/2006 | Read more »
A description of polyphasic sleep and its benefits, as well as important tips for success.
By Shane Hodgson | Published 3/7/2008 | Read more »
How to Get a Good Night's Sleep
By Serenity | Published 5/17/2007 | Read more »
This is a review of the facts and my opinions on the Select Comfort Sleep Number Bed
By Donna Thacker | Published 8/26/2008 | Read more »
Some tips for achieving a good night's sleep.
By Timothy Sexton | Published 1/24/2006 | Read more »
This is a psychological research paper that examines online websites. I am from China, and came to the United States for college. Here I discuss sleep, stress and anxiety.
By Gelin Liao | Published 11/29/2005 | Read more »
The majority of Americans fail to get enough sleep. By following these simple suggestions, it is possible to get a good night's sleep.
By LA BYLINE | Published 7/18/2005 | Read more »
Quick and easy ideas to get to sleep when your can't.
By Jered Sellers | Published 7/15/2008 | Read more »
When you think of lack of sleep, you usually think of a frazzled parent. But children can have sleep problems, too. This can lead to problems in school.
By Linda M. McCloud | Published 10/2/2006 | Read more »
Stress can become a chronic disorder and really take its toll on your life as well as your work. If you are losing your mind over work, then you can possibly begin to toss and turn all night while getting hardly any sleep or feeling sick as a dog.
By Brant McLaughlin | Published 4/1/2007 | Read more »
Advil PM works great as an occasional sleep and pain aid.
By Susan S | Published 3/12/2009 | Read more »
Can;t sleep? Don't worry about it! There are lots of ways to while away the early morning hours.
By Kristie Leong M.D. | Published 6/29/2007 | Read more »
A short story from the view point of a young child who can't get to sleep.
By Jamie Burke | Published 1/9/2007 | Read more »
Here I outline some ways that I've found useful in getting to sleep at night.
By Isaac Parrish | Published 9/18/2008 | Read more »
In today's world of fast food and text messaging, many people never take the time to appreciate the good fortune they have and spend their time whining about what they yet want.
By Gery L. Deer | Published 12/18/2008 | Read more »
This article describes a few ways to increase or decrease sleep.
By Jerry Duford | Published 12/15/2008 | Read more »
A story about sleep deprivation since the joys of motherhood.
By Yolanda Johnson | Published 10/19/2008 | Read more »
For the chronic to the occasional sufferer, not being able to sleep makes life miserable. These alternative suggestions may be just the thing you need to slip into sweet slumber.
By Rhym O'Reison | Published 2/26/2008 | Read more »
Advice on how to get a good night's sleep every night.
By Tiffany B. | Published 7/9/2008 | Read more »
It is possible to help your ailments enough to get some rest, and I will show you some techniques that I have used to calm my ailments long enough for me to get some sleep and awake almost always painfree.
By Claire | Published 11/12/2008 | Read more »
Getting a good night's sleep is very important. Making sure that this happens is as easy as 1, 2, 3!
By Jesse Schmitt | Published 11/14/2008 | Read more »
Poor sleep hampers your overall health, including how well you fare in your weight-loss endeavors.
By Kratos | Published 11/11/2008 | Read more »
Sometimes it can be hard to get a good night sleep. Try a sleep pillow to relax you to sleep.
By Donna Daniels | Published 2/1/2007 | Read more »
Having trouble getting that little one to sleep...
By heatherc | Published 11/8/2007 | Read more »
Ever since I was young, my mother bought my sister and me a white noise machine to aid us in going to sleep.
By Stephanie Wolfinger | Published 11/3/2008 | Read more »
Get a good night's sleep with God's formula
By Marion | Published 4/20/2008 | Read more »
A better night's rest can improve every aspect of your daily life. Here's how to get that quality sleep you need.
By Sports Writer, Inc. | Published 9/17/2007 | Read more »
Sleep. We all do it; some more than others. Here are some of my favorite quotes from famous people who've talked about sleep...
By Susan300 | Published 4/5/2007 | Read more »
I am a Polysomnographic Technician who has had over 60 patients come in for a Sleep Test. I want to share with you what happens at a Sleep Study and hopefully answer any questions you may have.
By KeishaJL | Published 9/19/2007 | Read more »
Having one night of poor sleep is bad enough, but having several nights of not getting proper sleep can lead to being exhausted, unproductive, and other even more serious health risks.
By Jason Cooper | Published 10/3/2008 | Read more »
How do you know if your baby is overstimulated? What can you do to prevent your baby from getting overstimulated?
By Steve Sands | Published 12/12/2008 | Read more »
A short poem about deciding which animal I should sleep like.
By Alonso Salinas Jr. | Published 7/25/2008 | Read more »
A guide on some common sleep issues in toddlers and how to solve them.
By S H | Published 10/3/2008 | Read more »
Always feeling tired and sleep-deprived? You're not the only one. Take a few minutes to look at this article and find out how you can feel more energized and refreshed in the morning!
By Nancy Yu | Published 11/26/2008 | Read more »
The quality of sleep you get every night is just as important as the quantity.
By T. Hillukka | Published 2/1/2009 | Read more »
In this world of 24-hour stress, you can still get a good night's sleep by making a few simple adjustments and changes in your daily habits.
By Kenda Robertson | Published 2/1/2009 | Read more »
Who says you need 8 hours of sleep a night?
By Harris Kern-Life/Success Coach and IT Leader | Published 4/16/2009 | Read more »
Here are tips for people who have a hard time falling and staying asleep throughout the night.
By Diana Smith | Published 3/11/2009 | Read more »
My husband's sleep apnea was destroying our family. The booming snores were irritating, but the physical and emotional effects of the disease were unbearable.
By Karen McCaghren | Published 4/17/2007 | Read more »
About a year ago my husband was diagnosed with Sleep Apnea. The sleep condition of Sleep Apnea can change your life in lots of ways. You truly cannot take a good night's sleep for granted.
By Betty Treptow | Published 12/12/2008 | Read more »
Sleep deficit is sleep lost and sleep debt is the sleep your body is owed and will get back one way or another.
By Charlene Collins | Published 7/25/2007 | Read more »
Ten suggestions for ways to actually fall asleep and get a better night's sleep.
By Stephen Moon | Published 12/26/2008 | Read more »
Obesity can be caused by a number of things including lack of sleep, genes, hormones, and even air conditioning.
By Melvin Richardson | Published 4/15/2009 | Read more »
Insomnia can be debilitating. Restless nights with little sleep is no more fun. Don't run to the drug store just yet. Try these sleep tips first.
By Will Stape | Published 1/8/2009 | Read more »
Anxiety had me sleepless and in misery. Insomnia was turning me into a crazy person. I no longer live in "zombie mode" thanks to Adderall.
By lonnie difranco | Published 10/19/2006 | Read more »
Tryptophan helps to relax the body and many people believe that it helps to fight insomnia or depression caused by lack of sleep.
By Marsha J | Published 2/5/2009 | Read more »
Can't take another night of sleeplessness? Well then, you owe it to yourself to take a look at these 7 natural cures for insomnia. They're easy, fast, and effective!
By Sean Saunders | Published 2/6/2009 | Read more »
Many people suffer from insomnia and lack of sleep over a few nights can make you feel quite unwell. If this goes on for weeks you may start feeling really bad physical side effects and your immune system can be compromised.
By Louie Jerome | Published 1/11/2009 | Read more »
If you are suffering from insomnia on a nightly basis, or only once in a while, you should check your diet to see if there is a common source that may be contributing to your sleepless nights.
By K Jolin | Published 8/27/2007 | Read more »
High needs babies can be difficult to deal with, especially during the night. With a little patience and understanding, you can take some of the stress out of a long night and get some rest for you and your baby.
By Amy Weekley | Published 4/12/2007 | Read more »
Insomnia can be torture. You need to sleep, but you can't. Nothing helps. If this is happening to you, you need yoga.
By Jennifer Claerr | Published 9/28/2007 | Read more »
Although every class is different, there are some principles which will apply in a general sense to every classroom situation. Some people occasionally fall asleep, but others have a naptime planned as regularly as a kindergarten class.
By K. T. Green | Published 2/23/2007 | Read more »
More and more people are finding it harder to fall asleep at night.
By Lily Mellora | Published 2/16/2009 | Read more »
This article illustrates how it is possible for an audio enthusiast to get the audio systems that he requires relatively cheaply.
By Roger Ridenour | Published 2/3/2009 | Read more »
Having a hard time sleeping at night? Does your partner keep you up all night by hogging the covers or snoring? Here are a few tips.
By Cathy Miller | Published 1/19/2009 | Read more »
One of the most important things to take care of when you have been diagnosed with bipolar disorder is your sleeping habits.
By Gary Davis | Published 4/22/2009 | Read more »
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