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VALERIAN  

Although Valerian Root has a reputation of smelling like dirty socks, this herb has been proven effective in treating insomnia and anxiety. It also shows promise for treating hyperactive and anxious children, without side effects or toxins.

A short history of the wonderful valerian plant.

Many people use Valerian Root ro help them through bouts of sleeplessness. As its popularity grows, so does the curiousity about potential side effects.

How to grow, harvest and use valerian (valeriana officinalis)

An article reviewing the herbal supplement, Valerian.

For thousands of years, valerian root has been used in treating a variety of conditions including ADHD, epilepsy and sleep disorders, such as insomnia.

Valerian is a mild, non-addictive herbal sedative that has been used for over 1,000 years. It is used for many reasons, including insomnia, menstrual cramps, nervous headaches, restlessness, and gastric spasms.

Valerian has been used medicinally for more than 2,000 years. Although its actions are still unknown, it seems to be useful for symptoms related to stress and muscle tension.

Sage, valerian, mullein, and peppermint are probably the four most useful herbs in witchcraft for spells and healing.

This article explain why one might consider taking these five herbs (as tea) or in other forms: Lemon Balm, Nettles, Peppermint, Valerian, and Yarrow.

If you are into herbal remedies, and natural ways to purify your home, here are some techniques to bring peace and serenity to your home...and make it smell good too!

At some point or another everyone is bound to suffer from the illness of depression. When this happens to you there are some things that you should know. One thing you should be knowledgeable about is depression medications.

Medicinal herbs are good for some people, but what about those with food sensitivities or allergies?

Holistic medicine can be used in conjunction with Veterinary Care to provide a whole body approach to your dogs health.

This article is for the beginner pagan family who is looking for information on how to celebrat the full moons. Here you will find the names of the full moons, along with corresponding elements, and the type of spells that should be worked.

This article is designed to help the reader create a Lammas festival for their family.

This article is designed to help families design their own Mabon festival

Cutting down on stress, taking herbs, trying homeopathy remedies, and other remedies are useful in reducing or stopping bruxism.

Over the counter sleeping aid medication may seem harmless. But there are some hidden dangers to watch out for...

Medicinal herbs in your bath are an effective way to influence your health. Both culinary herbs and medicinal herbs can be used and are described here. Get cleaner & healthier all at the same time!

Heel pain can be reduced with natural herbs and exercises.

The means and methods to cure panic attacks without drugs. Offers several ideas to take back control of your life from panic attacks.

This abstract written for professional insomniacs

Going through menopause is no picnic. Depression and anxiety are symptoms many women suffer during this time. There is help!.

Menstrual cramps are a major pain for many women and although prescription drugs and Ibuprofen may work, using natural treatments can and will increase chances of providing relief from menstrual cramps.

Cardiac arrhythmia is an irregular heartbeat. Arrhythmia differs from palpitations because palpitations are generally mild and are often self-correcting. Arrhythmia rarely self-corrects but can be treated.

Zyflamend PM is manufactured by NewChapter and is billed as a supplement for people who experience difficulty sleeping, or for those suffering from pain and inflammation.

Each night is an adventure and an experiment. I never know when the twitching will start and how or if I will be able to quell it. Some nights are as easy as popping a piece of nicotine gum and climbing into my own bed.

Menopause is something all women will go through there are alternative treatments to help reduce the ongoing, irritating symptoms.

Fibromyalgia is accompanied with pain, aches, fatigue, and digestive problems. Alternative doctors believe the problem lies in the lack of deep sleep, which helps rejuvenate the body. Alternative treatments can help alleviate the symptoms.

Post Traumatic Stress Disorder is a serious problem for many. Along with professional treatment there are a number of natural remedies to help treat Post Traumatic Stress Disorder.

Do you grind your teeth? This habit can damage your teeth and create even more health problems. Read this informative article today and find out some homemade remedies for Bruxism!

Can't sleep? Here are a few things you want to think about trying.

Old wives' tales and folklore go along way towards effecting our unconscious actions every day. First aid didn't always include a Band-Aid. Should you feed a cold or sweat a fever? Don't break out the leeches yet. There's a better way!

PMDD is a combination of physical and emotional symptoms that occur five to eleven days before a women's period begins.

Decorating ideas for each of the twelve Zodiac signs, based on their personality traits.

There are several options for migraine sufferers looking for non-pharmacological solutions, with varying degrees of success.

A guide to the spiritual and ritual powers of herbs as well as some background information on the most commonly used herbs.

There are many natural and herbal treatments you can do yourself to help build up your immune system, in addition to the added benefit of vaccinations. After all, any extra protection is beneficial to your overall health.

Thanks to the wider range of flowers and plants being carried by garden shops and greater accessibility on the Internet, growing a tropical garden is no longer reserved for year-round warm climates. It's easy to create a tropical paradise anywhere.

If you're going to have an herb garden why not have a beneficial one?

Fighting insomnia can be done in 6 ways; you can use pharmaceuticals, behavioural treatments, therapy, hypnosis, meditation and herbal remedies.

If you experience sleeplessness on occasion, consider a natural sleep aid as an alternative to over-the-counter medication. These herbal and aromatic remedies for insomnia can help draw the curtain for sweet dreams.

Looking for herbal remedies for commom discomforts or ailments? These alternative treatments may help you with allergies, acne, headaches, insomnia and back pain.

An overview of seven herbs that can help women with the symptoms of menopause, including Black Cohosh and Sage.

This essay deals with the invasion of Parthia by the emperor Trajan - the contemporary reference to the U.S. invasion of Iraq should be obvioius and is stressed at the end of the work.

Nature has provided an abundance of remedies and cures for many different medical conditions and ailments. Before pharmaceuticals, herbal medicine was the standard form of healing, not the alternative form we know today.

Herbal remedies for stress relief and management

Need to improve concentration? Increase energy? Enhance immunity? There�s a simple but effective way to do all of these things -- aromatherapy. By using fragrance, you can improve both your mental and physical health, and create a pleasing atmosphere in y

Once you discover how wonderful herbal remedies can be, you may go overboard stocking your medicine cabinet with herbs you will probably never need. Learn about the ten herbs and essential oils that every medicine cabinet should have.