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CIRCADIAN RHYTHMS  

Scientists are developing a small, personal device to measure daily light intake and activity . Allowing for the user to regulate their light, stay in sync with Circadian Rhythms and offset insomnia, depression and other psychosocial problems.

A new study found that mice with a mutation in the CLOCK gene, which plays a key role in maintaining circadian rhythms, acted in many of the same ways that people with mania do.

All of us, plants and animals alike, live according to the cycles of the earth (year), moon (month), and sun (day).

This research paper focuses on the Circadian Shift, a point in adolescent development when the sleep cycle moves forward, and how the average high school schedule counteracts teenagers' natural clock.

Scientists have discovered a genetic mutation in mice that signify their abnormal circadian cycles. This in turn, may help scientists find the corresponding gene in humans, and perhaps fix this gene in an ever, increasingly busy society.

Sleeping poorly? Get yourself to the doctor. Poor sleep causes diabetes, illness, obesity, and a number of other problems.

A look at the mental and physical cost, as well as the lifestyle, that pilots who fly the red eye schedules face.

For our elderly population, there is an increased risk for sleep complications with age as bed times adjust and even the best therapies, including light therapy, may not be effective as resolving the complication

Increased cancer risk may be attributed to melatonin production and lifestyle factors.

Researchers injected hamsters with Viagra and subjected them to a simulated 6-hour time change equivalent to traveling from west to east. The injected hamsters improved in coping with the time difference by 25 to 50 percent compared to hamsters not injected with Viagra.

Transient insomnia during the holidays can be tackled effectively with these 10 easy tips.

Sleep is a basic human need, a fundamental drive which cannot be ignored without repercussions. Insufficient sleep slows our cognitive processes, decreases the ability to concentrate, and can result in short-term memory loss and reduced learning ability

Insufficient amount of sleep per night link to various medical problems & related to driving accidents & fatalities. Sleeping Medication attributed to side effects. Mid-Nite chewable tablets natural & save sleeping aid. Taken any time at night.

Is sleeping eight hours a night really required to replenish your body? How nice would it be to only have to sleep five hours a night, or even just 15 minutes every four hours?

Some people are night owls and just not morning people, but your chronic morning lethargy may be attributed to Delayed Sleep Phase Syndrome. DSPS is so physically and emotionally draining that oftentimes it is misdiagnosed as depression.

Why some people are morning persons, while others are not.

Sleep deprivation is one of the biggest health concerns in America, and results in many illnesses, accidents, and relationship problems.

In this review, you'll uncover why this book is so highly praised by people suffering from insomnia. Instead of the common sleeping pills treatment, you'll be given a variety of techniques that will help relieve and end insomnia.

Critical Care nursing is a high burnout profession. There are many causes of burnout, one of which is the nurse's perception of care that will not save their patients.

Use your body cycles to get more out of your college experience this semester.

Ten Frequent Flyer tips and tricks to avoid jet lag during your important business meeting or vacation

I've always considered myself a night owl. But how does one become a night owl?

In recent years much research has been done on alternative treatments for bipolar disorder and depression.

This paper discusses the prevalence of drug use in Alaska as a function of its geographic location.

This article examines the case of Virginia Woolf, a famous author whose bipolar illness actually help to make her one of the greatest female writers of her time.

So how do we determine whether we have Seasonal Affective Disorder, the "winter blues," depression, or if we're just imagining symptoms? Is Seasonal Affective Disorder a real condition? If so, is it treated like other types of depression?

While engaged in learning over the years I've learned a few things that have helped me to do better in my classes.

If you've fallen into a bad habit of staying up late and missing out on those much needed snooze sessions, chances are you're experiencing a certain level of sleep deprivation. Here's what's going on. . .

Light can be the ultimate mood lifter...

Carefully study the following guide if you want to improve your nightly sleep.

As medicine and social support extend lifespans, our definition of "old" has undergone some major shifts. At what point do you really become old?

Philip Lee Williams, a Georgia author of 12 books, turns his attention to mornings on Wildcat Ridge where he has lived for the past 15 years.

Over the counter drugs are not necessary. You can us a equally effective herbal insomnia cure to treat your insomnia.

As humans we spend at least one third of our lives asleep, yet most of us don't appreciate a good night's rest until it's gone.

Take preventative jet lag action on your next flight, with these tips and suggestions to conquer disorientation, fatigue, and improve your well-being. Make your trip worthwhile and enjoyable!

The exciting experiences of travel - new environments, new foods, new time zones, are exactly what make it so taxing on the human body. Here's some tips for staying healthy when away from home.

The brain, what is it? The brain is a portion of the central nervous system that is contained within the skull. The brain controls movement, sleep, hunger, thirst and virtually every other vital activity that is necessary for survival

Sleep Deprivation and how it affects nursing

The blues are an unfortunate part of the holiday season for many people. This article examines one possible cause of winter depression that should not be ignored.

By making simple changes to your bedroom you can achieve a better, more restful night's sleep.

Nocturnals are just like everyone else. A look at the life and biology of nocturnal people.

This article will lay out in plain English the most important facts that sleep researchers have discovered, so that you can learn what you need to know to take a productive nap. Learn when to nap, and for how long, to feel the most refreshed afterwards.