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These 'safe' foods will help you to stick to your diet, and still eat balanced and interesting meals.
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The most common allergies are to "The Big 8" (milk, egg, peanut, tree nuts, fish, shellfish, soy, and wheat.). Corn is also becoming a common allergen.
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While there are alternative sources in existance and there are alternative sources being worked on, we cannot magically switch to alternative sources overnight. It just doesn't work that way.
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