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PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION  

For children who suffer from chronic pain, the use of PNF may provide for natural healing and relief.

Flexibility is not the most important part of a workout for most people. Cardio and weights are the first two things that come to your mind when thinking of fitness but flexibility should also be in there.

University Health Center is a training facility for pre-and-post graduate doctors of chiropractic and acupuncture, located in Pasadena, California.

A step-by-step understanding of exactly what happens in your muscle during a PNF stretch.

An introduction and explination of what PNF stretching is and the different types of it.

How to know when and when not to perform PNF stretching. Directions on exactly how to perform different types of PNF stretching.