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DSPS  

People who have trouble falling asleep before the early morning hours may think they're just not "morning people", but they may have a condition called Delayed Sleep Phase Syndrome (DSPS) and there are ways to get your internal clock back in sync.

For individuals who suffer from delayed sleep phase syndrome, DSPS, there is a need for treatments to restore normal sleep times.

Some people are night owls and just not morning people, but your chronic morning lethargy may be attributed to Delayed Sleep Phase Syndrome. DSPS is so physically and emotionally draining that oftentimes it is misdiagnosed as depression.

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Persons suffering from Delayed Phase Sleep Syndrome have regular problems falling asleep until the wee hours of the morning. These "night owls" tend to function best late at night, and as a result they're lethargic and sleepy during the day.