Sort by: Most Relevant Publish Date

COPING WITH STRESS  

Stress is a well-known side effect of our lives today, and causes many physical and mental problems that we combat daily. Now discover the real face of stress, and what you can do to avoid its negative mental effects.

Stress can be a positive thing, encouraging us to go beyond our comfort zone and achieve more. Too much, however, will have the opposite effect causing a �melt-down' where nothing productive can be accomplished because of extreme discouragement.

Stress can lead to health problems such as high blood pressure, a stroke or heart attack, as well as cause problems in your personal and social life. That is why it is important to eliminate negative stress from your life.

Stress is very common for adults and adolescents. Some are even calling it the silent epidemic among today's youth. Not only does stress contribute to poor grades and low self-esteem in adolescents, it can also lead to substance abuse and violence.

For many single women, coping with the daily stress of raising children, overcoming financial hurdles and even struggling to care for ourselves can be limited when we place our realities into perspective.

Stress that is anticipated often leads to not only psychological complications but also physical complications.

Trivial things over the course of the day have a habit of adding up until we feel that stress knot in the back of our heads ready to explode. Putting things in perspective will simplify your day.

There are two forms of stress- positive, which increases performance and improves memory, and a negative that leads to anxiety and ruins health.

Pregnancy brings a host of symptoms that sometimes seem unmanagable, stress being one. I learned to manage stress by facing it head-on.

Basic tips for coping with stress.

Teenagers today appear to live in a world full of pressures and for most understanding and coping with stress is very foreign to them.

The good news is that you can control how stress impacts your life even if your unable to control factors that cause stress. There are many different ways to cope with stress. The bottom line is learning what works for you.

People suffering with binge-eating disorder experience frequent episodes of uncontrollable eating.

A traumatic event can make any of us feel shattered, fragmented, and overwhelmed. Some people feel like they're going crazy or will never get control of the anxiety they are feeling.

Making a game out of airport stress,

Planning a dream wedding can bring tension and unnecessary stress for brides and grooms-to-be. Here's guiding advice from marriage experts to help couples maintain happiness, cope with issues, and deal successfully with the challenges ahead.

There are ineffective and dangerous ways to deal with stress and anxiety and there are effective, safe beneficial ways. Here is a look at both kinds.

Children do not have the coping mechanisms adults do for coping with stress. You may be saying to yourself what a child has to be stressed about; the answer is quite a lot.

helpful tips on dealing with stress

A recent academic study which found that using humor was an effective way to cope with job stress. That, in turn, resulted in greater job satisfaction for the workers.

Learn what causes stress and how you can cope and manage it more effectively.

When parents feel stress, kids absorb it as well. This article will help parents in today's stress-filled world to better recognize their levels of stress and learn how to manage stress more effectively.

How to manage your life better by accepting the situation as it is, knowing it cannot continue and working out what might be done to improve your lifestyle and health.

This poem is an expression of feelings involved when you have been stressed-out for too long, according to my point of view.

An overview on the effects of withdrawal symptoms and natural ways to cope with them.

Social anxiety can be eased through a number of coping skills, which can help to decrease anxiety and improve confidence in social situations.

Ways to cope with a serious illness in the family.

Techniques for handling on the job stress.

How to deal with your child in the middle of a tantrum?

This is an article offering some preventative and intervention techniques using laughter to deal with the everyday stress of life. I call it chuckle therapy. Caution: may induce abdominal pain in the side from being "in stiches".

Learn the most effective ways to cope with menopause, and how different approaches can be tailored to work best for you.

You can use these coping techniques to reduce frustrations associated with ADD/ADHD at work and at home.

An article that explains a few active coping strategies for dealing with chronic illness and finding peace while trying to juggle family life with hospital visits.

Ideas on how to make schedules for your children to stick with

Aging is a natural process of living. Everyone will age, and with aging comes an expectation of some form of mental deficiency, often referred to as dementia. But not everyone will develop Alzheimer's or AD, as it is sometimes called.

There are as many definitions for stress as there are reactions to stress. Simply put, stress is the reaction of both the body and mind, to change.

Death is a subject thought always present with us, we tend not to pay it much attention until it strikes home. In this article I relate my personal story of how I coped with my wife's passing. May this article help to bring you strength and encouragement.

There are a number of things a student can do in order to cope with irritable bowel syndrome, or IBS, while at college.

How caregivers can manage the stress of the holiday season.

Grief is a state of extreme sorrow that can be considered a natural reaction to a major loss, such as the death of a spouse or a child. At first, one may live in denial and refuse to accept that the loved one is no more.

Here are some useful tips to release from stress.

The traditional home we grew up with is gradually slipping towards extinction, and the breadwinner/homemaker model is being replaced by a new tradition: the dual-earner home, and a new type of stress.

If your child has been diagnosed with ADD, then you know how frustrating it can be. Between medicines and therapy and teachers calling about behavior, ADD can leave parents in a world of hurt,unsure of where to go or what to do.

Ragweed allergy affects millions of people and the ragweed season can last for months. This article will help you understand allergic responses and gives tips on ways to help your body cope

Some stress is part of everyone's life so that we can rise to the challenges we meet along the way. Learning to handle it is the key succeeding and staying healthy in every sense of the word.

Fibromyalgia, formerly know as fibrositis, is a chronic condition characterized by pain and tenderness of the muscles, tendons, and joints.

It is interesting that some people seem plagued with health problems and many have relatively short lifespans. On the other hand, there are those who live to a ripe old age and enjoy good health throughout their lives. Is wealth a factor?

Living life without your partner is one of the hardest things any of us will ever face. Death can change your whole life in an instant.

Stress has been shown to be either a cause or a factor in up to 90 % of all disease. Unmanaged, it can literally destroy every aspect of your life!

Agoraphobia is a panic disorder in which the person is afraid of crowded places. Many people with this mental disorder are prisoners of their own fears.

Thousands of soldiers deploy to foreign destinations every month. No matter where they go, family members are left behind to wonder and worry until the day they return home. Separation is never easy, but planning ahead can alleviate some concerns.

Expectant mothers can be surprised and feel a great deal of guilt and internal conflict when they find themselves feeling some pretty negative feelings during pregnancy. The important to thing is to acknowledge these feelings and find ways to cope.

How you cope with a mental illness can greatly impact the overall quality of life. A brief guide to coping with Bipolar Disorder.

Tips on how to keep your cool in a high stress working environment

Coping with an affair can be one of the most challenging things a couple can face.

Tired of the co-worker who thinks they own the place? Get tips on how to deal with people like this.

A personal story about dealing with Crohn's Disease. Also a motivational piece to give hope to those who suffer from chronic illnesses.

Personal perspective and experience in dealing with the aftermath of Hurricane Katrina.

Frenetic holiday activity with with the inevitable let-downs and the approach of frigid winter weather can make even the most optimistic stumble and fall. But mental health pros say the right prescription for beating the blues is not always a pill.

This is how our lives are with this insidious illness my mom is enduring. Each of us is trying to cope in his or her way, but it's not easy.

How stress effects the body and the theories behind it.

Massage therapy can aid the body in many ways. It's not all about the spa and pampering scene anymore....

Tips on coping with TMJ pain.

The psychology of coping with loss and terror.

Coping with stress is something many Americans are having to do every single day. While stress is seemingly unavoidable, being aware of the causes and ways to cope can limit stresses negative effects.

One of the techniques that has been growing in popularity in recent years due to the increased recognition of its benefits on the body is the massage therapy.

Tips and methods for coping with a spouse who is an impulse buyer/spender.

Know the time-tested secrets on how to work and live life more efficiently by reducing anxieties in your life.

A discussion of the biological connection to PTSD, it importance, and its implications in understanding and treating the disorder.

Tips for coping with dissociative identity disorder (DID).

Second marriages come with their issues, but adding children into the mix can lead to chaos. Find out how to cope with the stress of blending families, and how to enjoy the fun of it all.

An Article on how to cope with Bone Marrow Transplant from a Parents Perspective.

High school can be a stressful time for students at all grade levels, and coping with ADD can make it especially challenging to keep up with class work and projects. Here are some tips to help you manage.

Tips from a mom with two Shwachman-Diamond Syndrome boys on how to cope with medical bills.

The objective of this article is to inform readers of bipolar disorder and methods of coping with loved ones who suffer from the infirmity.

Are you feeling overwhelmed as a mother? Needing to relieve some stress? Here are some suggestions on healthy ways to relax and cope with stress.

Educational piece on the diagnosis and treatment of bipolar disorder with emphasis on the differences presented with diagnosing and treating early onset bipolar disorder found in children and adolescents.

My wife and I had struggled with infertility for 5 years before we were blessed with our first child.

"Simon" is a seventeen-year-old Caucasian boy currently managing a mild case of Tourette syndrome. He attends mainstream high school and is a moderately successful student with a normal amount of friends. He enjoys playing video and computer games

Although there are a lot of steps to recovery-cognitive therapy, controlled breathing, possible anti-anxiety meds-the most important one is the hardest to do: Realize that you, and you alone, cause your panic attacks. They start with you and they can end with you.

What is Herpes? what are the symptoms? What is the treatment approach? What are some tips to cope with herpes?

Cathy's husband was diagnosed with bipolar disorder in 1997. She has, for a long time, wanted someone to write this for the loved ones and the effect this illness has on them.

You may hear countless stories about PTSD and what it can do to a soldier. But how does a family deal with a soldier's PTSD and what can they do to help? This article offers tips on how to deal.

Menopause can be an uncomfortable and emotionally draining experience for women. Here, I've described seven common symptoms and how to cope with each.

Caring for someone with Alzheimer's Disease can be one of the most exhausting, although rewarding, experiences one will ever have. Every year thousands of families are faced with coping with this disease and how to best care for their loved ones.

Identify burnout and stop it before it goes too far. Keep yourself healthy, happy, and productive by taking care of yourself, identifying difficulties, and finding positive solutions to the problems that seem to overwhelm you in your life.

Carrying twins is no easy task. You feel huge. You look at the cute pregnant women in the grocery store with a jealous eye and groan when you hear them complain about their little bulge and their "oh so terrible" backache.

As much as many individuals would love to stay at home with their children, the majority of parents are unable to for financial reasons. To reduce the stress of returning to work, here are some helpful tips that new parents should consider.

After giving birth to my second child, I began to leak a bit of urine whenever I laughed, sneezed or coughed. According to my doctor it is usually caused by stress. Also it is very common in women after childbirth.

Sometimes after you have a child, you are more prone to suffer with depression.

Some strategies I and my two sisters who also have fibromyalgia have found for coping with this insidious and still only marginally understood condition.

Home remedies to help you cope with the common cold.

Anyone who has Post Traumatic Stress Disorder knows how it can disrupt peace of mind and make life challenging at times. Here are some thoughts on the subject by a PTSD sufferer who fights it every step of the way.

Know someone who suffers from post-traumatic stress syndrome? Listen to my story and follow these guides to maintain a happy and healthy relationship.

IBD is a difficult illness with which to deal. Consider a family who deals with multiple cases of IBD in the same household. A mother, and IBS patient herself, has offered practical insight.

Processing death and handling it with a positive attitude is imperative for your mental, physical, and emotional health.

Pediatric IBD is traumatic for both the child and the parents. Read our interview with the parent of an IBD patient and learn what to do if you suspect a child you know has IBD or IBS.

It can be quite frightening to have to talk in front of large groups. Here are some methods I have learned on how to cope with this anxiety.

What is post-traumatic stress disorder? Post-traumatic stress disorder can affect anybody that has gone through or witnessed a traumatic event. Here are some causes, symptoms, and treatments for post-traumatic stress disorders.

Cutting is not just a nervous habit, it is a coping mechanism for stress and is common.