Anxiety Doc

It's not news to most people that breathing properly can be a key to reducing anxiety, but the question often arises, how can it be done while driving?

Traditional treatment such as progressive exposure and systematic desensitization are very difficult to utilize with emetophobia. More advanced strategies need to be enlisted to successfully recover ...

Meditation isn't just for yogi's on a mountainside. It can be a powerful tool to use in battling your fear of driving. I'll show you how.

The Fear of Driving is a very common condition that can be helped with specialized advice and even a little bit of Elvis!

Improper breathing while driving can cause symptoms of hyperventilation which are a barrier to overcoming the fear of driving. The techniques described can help alleviate those symptoms and speed rec...

The obsessive, scary thoughts that often accompany and worsen a fear of driving can be successfully eliminated using the techniques presented.

A discussion of the unique considerations that must be made selecting or designing a treatment approach for the fear of driving, along with self-help program recommendations.