Lynn Smythe

Learn how to create a low fat turkey meatball that is flavored with a creamy, green curry coconut sauce. Serve the Thai-style meatballs as the main course at a dinner party, or offer them in smaller portions as an appetizer.

Recipe for a classic spinach salad which makes a terrific dish to serve at picnics, barbecues and garden parties.

Certain culinary herbs are beneficial to anyone suffering from IBS. These herbs can be used in their natural state, or purchased in capsule form from health food stores.

Review of the 1977 album Rumours by the band Fleetwood Mac.

The 16th season of Survivor premiered Thursday, February 7th at 8 PM on CBS. This years show takes place in Micronesia which is part of the Rock Islands of Palau.

Recipes on how to make a carrot cake with classic cream cheese frosting. Also included is a recipe for pie spice blend which is used to flavor the carrot cake.

A recipe on how to make Coq au Vin, AKA chicken in wine sauce, in the slow cooker. Slow cookers are also called crock pots.

Three recipes for creating a Mexican Inspired Meal.

Vegetarian dinning in Delray Beach, Boca Raton and North Palm Beach, Florida. Breakfast, lunch and dinner options for people following the vegan and vegetarian lifestyle.

Description on how to prepare a Chinese-style fried, stuffed mushroom which can be enjoyed at your Chinese New Year celebration or any time of year.

Review of the Philips Micro System CD player, model number MC235B.

2008 marks the tenth anniversary of Delray Beach, Florida's First Night New Year's Eve Celebration. This year's celebration takes place on Monday, December 31st 2007 from 4 PM to midnight.

Following a healthy diet and exercise plan is crucial for successful weight management and long-term fat loss.

One families traditions and customs that they celebrate every holiday season.

Description of some of the duties performed and plants grown by Benedictine monks of the middle ages.

The holidays are here and it's time to pick up those last minute gifts for your friends and family. While some gifts are sure to please the recipient, other gifts are best left on the shelves.

Description of the plan of st. Gall and the various herb and vegetable crops that were meant to be grown in the medicinal garden.

Monastic communities were designed to be largely self sufficient. The monks needed to grow all the plant material they required for their daily survival such as foods, seasonings, medications, dye plants, aromatics, pest and insect control.

Learn the history behind sending messages to friends and loved-ones using various flowers made into small bouquets.

The benefits of wild vs. farm raised salmon and a few recipes for cooking with this delicious fish.

Five farms in Vermont making artisan and farmstead cheese.

Listings of green markets and farmer's markets taking place in Palm Beach County, Florida during the 2007-2008 season.

The author describes her journey towards becoming a long distance cyclist.

An amusing look into one artists experience with starting a local bead society.

A discussion of how the author became interested in the medium of fused glass along with tips for getting started in this exciting craft.

The author shares her families favorite homemade macaroni and cheese recipe.

Learn the difference between essential oils and fragrance oils, a variety of methods for utilizing essential oils, magical uses and associations of essential oils.

An ancient healing system that combined aspects of astrology along with current medical theory.

Includes a brief history of the art of taking tea along with some of the author's original recipes. Each recipe features one or more herb along with the folklore associated with the herb.

A brief overview of the history of edible flowers and their uses in the modern day.

Master of medicinal mixtures, these professionals of old provided the herbs and spices demanded by a public seeking better health.

An overview of medieval and Renaissance strewing herbs and how to incorporate them into the modern-day.

Learn about the ten ornamental plants that can also be utilized for a variety of culinary and medicinal purposes.

Description of some of the more common weeds that can be eaten and a few tips for harvesting them.

Overview of composting tips for the small time home gardener.

Recipes featuring herbs to serve at your next picnic.

Learn how to incorporate edible flowers into your next brunch celebration.

The basic premise behind the theory of Doctrine of Signatures - 'like cures like' - placed emphasis on clues and signals given off by a plant. Simply put, a plant's physical characteristics revealed its uses for healing.

Create a variety of salads using fresh produce and herbs.

Overview of 10 herbs that can be brewed into relaxing and calming teas to help relieve stress and alleviate insomnia.

Overview of the folklore associated with certain herbs and their relationship to All Hallow's Eve.

The history of the kaffir lime tree along with the cosmetic, medicinal and culinary uses of its leaves and fruit.

Brief overview of the herbs used in the Hoodoo system of folk magic.

A brief overview of the herb spilanthes.

An overview of how some of the traditions associated with Halloween, such as jack o'lanterns, costumes and trick-or-treating, first got their start.

Classic herbs and spices used througout the Thanksgiving and Christmas holidays. Includes a few recipes for creating your own herb and spice blends.

A sampling of freelance writer Lynn Smythe's original recipe creations all of which feature a variety of fresh herbs.

Press release for a couple participating in a charity bike ride in support of the Leukemia & Lymphoma Society.

Photos of points of interest at the space center