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| TOTAL VIEWS: 228 | | | PUBLISHED CONTENT: 9 | | | FAVORITED BY: 0 | | | CONTENT PRODUCER SINCE: 10/30/2007 |
Glenda Sparling, CEO of Ranita Corporation, an author and public speaker has brought years of exasperating insomnia to her current focus of interest - that of overcoming sleep challenges with rewarding solutions that are effective and natural. Education/Experience: B.Ed.,M.Ed. Interests: writing, gourmet cooking, physical fitness URL |
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Sleep restfully while on personal or business trips by planning and preparing ahead. With a few of your nighttime 'comfies' and a few room adjustments, you can sleep peacefully while traveling. The ...
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Are you plagued by insomnia? It happens over and over and over again, and you seem to not have any control of your nights.
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What if you could actually toss those expensive sleeping pills? What if you could say good-bye to those restless nights lacking in rejuvenating sleep? What if you had peace surrounding your sleep is...
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Insomnia is just one of the many different types of sleep disorders that can play havoc with our nightly rest. Understand the challenges and learn an easy technique to help eliminate the daily tensio...
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Wake up to the energy of excellence. Insomnia is no fun! We all know getting the rest and sleep our bodies need is critical to our overall well-being and energy level.
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What if your occasional nights of sleeplessness turned into a chronic 20+-year battle with insomnia?
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We always have a choice. When you have sleep challenges and insomnia, sometimes it doesn't feel like we have a choice. I know - I took sleeping pills for over 20 years.
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Understand the differences between snoring and sleep apnea. One can be life-threatening, the other a huge annoyance, particularly for you as the bed partner. Sleep apnea needs to be professionally d...
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Transient insomnia during the holidays can be tackled effectively with these 10 easy tips.
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