Kristie Leong M.D.
Living in Roanoke, VA
Total page views: 2,461,884
Published Content: 2,513
Fans: 396
On AC since: 08.01.06
Bio:
I'm a family physician with a strong interest in disease prevention and alternative medicine. I'm particularly interested in how diet plays a role in disease prevention.
I'm a family physician with a strong interest in disease prevention and alternative medicine. I'm particularly interested in how diet plays a role in disease prevention.
Education/Experience:
M.D.
M.D.
Affiliations:
American Academy of Family Practice
American Medical Association
Showing Results 1 - 200 of 2513
Has your child been diagnosed with childhood eczema? If you're concerned about the side effects of standard treatments, here are four natural treatments to consider.
By Kristie Leong M.D. | Published 7/3/2009 | Read more »
Do you experience fluid retention and bloating premenstrually? While there are prescription diuretics to relieve this problem, they often lower potassium levels. Here are four foods that have mild diuretic properties.
By Kristie Leong M.D. | Published 7/3/2009 | Read more »
If you're worried about the health of your feet, here are four shoe styles you'll want to avoid.
By Kristie Leong M.D. | Published 7/3/2009 | Read more »
Flip flops may feel comfortable on a hot summer day, but they may not be the best choice if you value foot health. Here are the dangers of wearing flip flops.
By Kristie Leong M.D. | Published 7/3/2009 | Read more »
Can the elderberry help fight the influenza virus? Find out the health benefits of the elderberry that you may not know about.
By Kristie Leong M.D. | Published 7/3/2009 | Read more »
Blue algae or spirulina is a supplement marketed for its nutritional properties. What are the health benefits of blue algae?
By Kristie Leong M.D. | Published 7/3/2009 | Read more »
Fine hair can be a challenge to style, but a good haircut can make all the difference. Here's how to choose to the best cut for fine hair.
By Kristie Leong M.D. | Published 7/3/2009 | Read more »
CLA or conjugated linoleic acid is a nutritional supplement that's often promoted for weight loss. What are the risks of CLA supplementation?
By Kristie Leong M.D. | Published 7/2/2009 | Read more »
Of course vegetables are healthy, but too many of certain types could be a problem if you have an underactive thyroid. Here's why.
By Kristie Leong M.D. | Published 7/2/2009 | Read more »
Ear wax would seem to be more of an annoyance than a benefit, but it does have a useful function. What is the function of ear wax?
By Kristie Leong M.D. | Published 7/1/2009 | Read more »
Norovirus is a common virus that causes vomiting and diarrhea, in some cases resulting in life threatening dehydration. What's the best way to treat norovirus illness?
By Kristie Leong M.D. | Published 7/1/2009 | Read more »
Statin medications are known to cause muscle aches and fatigue in some people. Here's what to do if you develop muscle discomfort while on a statin.
By Kristie Leong M.D. | Published 7/1/2009 | Read more »
Do you hate your new short haircut? Don't get a wig yet. Try these four strategies for dealing with a bad short haircut instead.
By Kristie Leong M.D. | Published 6/30/2009 | Read more »
If you haven't explored the world of sea vegetables, you're in for a surprise. They're full of healthful nutrients and phytochemicals.
By Kristie Leong M.D. | Published 6/30/2009 | Read more »
Is your memory not what it used to be? Maybe it's what you're eating. Here are four ways to boost memory naturally through diet.
By Kristie Leong M.D. | Published 6/30/2009 | Read more »
Not every prescription medication is safe. Remember the medication Vioxx which was pulled from the market? Here's how to avoid being the victim of dangerous prescription drugs.
By Kristie Leong M.D. | Published 6/30/2009 | Read more »
A new study shows that having psoriasis is associated with a higher risk not of heart disease, but vascular disease as well. Here's what you need to know.
By Kristie Leong M.D. | Published 6/30/2009 | Read more »
Folate is an important member of the B vitamin family that's been associated with a variety of health benefits. Now, a new study suggests that it could increase the risk of colon cancer when taken in supplemental form. Here's what you need to know.
By Kristie Leong M.D. | Published 6/27/2009 | Read more »
Red colored urine can occur for a variety of reasons. Here are the most common causes for this frightening symptom.
By Kristie Leong M.D. | Published 6/27/2009 | Read more »
Itchy ear canals can be a real annoyance. To treat this symptom successfully, you first need to know why it's occurring. Here are five of the most common causes.
By Kristie Leong M.D. | Published 6/27/2009 | Read more »
Most drugstores now carry generic skin care products. Are they an effective alternative to pricier name brands?
By Kristie Leong M.D. | Published 6/27/2009 | Read more »
Headaches after sex are surprisingly common. Should you be concerned if you experience them?
By Kristie Leong M.D. | Published 6/27/2009 | Read more »
Does your dog growl or snarl to protect his food? Here's how to handle a dog that's aggressive with food.
By Kristie Leong M.D. | Published 6/26/2009 | Read more »
A fainting spell can be a frightening experience. What causes them to occur?
By Kristie Leong M.D. | Published 6/26/2009 | Read more »
The acerola berry is gaining attention for its powerful nutritional properties. Discover the health benefits of acerola, the new superfruit.
By Kristie Leong M.D. | Published 6/26/2009 | Read more »
Prostate cancer is one of the most common malignancies in middle-aged and older men. Can green tea reduce the risk of prostate cancer?
By Kristie Leong M.D. | Published 6/26/2009 | Read more »
The lowly cucumber is surprisingly healthy and nutritious, and they make a delicious summertime treat. Here are some of the many health benefits of eating cucumbers.
By Kristie Leong M.D. | Published 6/26/2009 | Read more »
Adenoid and tonsil surgery is a commonly performed surgical procedure in kids. A new study suggests that this surgery could increase the risk of childhood obesity.
By Kristie Leong M.D. | Published 6/25/2009 | Read more »
Do you sometimes drink milk that's past its expiration date? Although you may get by with it, certain people are at risk of developing Listeria illness from spoiled milk and meat products. Find out how to avoid this problem.
By Kristie Leong M.D. | Published 6/25/2009 | Read more »
Peanut butter may taste delicious, but is it a healthy food choice? Find out what you need to know about this tasty treat.
By Kristie Leong M.D. | Published 6/25/2009 | Read more »
Could something as simple as a bottle of vinegar help with weight control? Find out why vinegar treatments may be an inexpensive way to fight fat.
By Kristie Leong M.D. | Published 6/24/2009 | Read more »
Summertime means time spent outdoors and bee stings. Here are two natural bee sting remedies that can ease the pain and swelling.
By Kristie Leong M.D. | Published 6/24/2009 | Read more »
Could the anti-aging cream Retin-A be effective for cellulite treatment? Find out why this treatment may offer hope for the millions of women burdened by cellulite.
By Kristie Leong M.D. | Published 6/24/2009 | Read more »
Green tea is thought to have a variety of health benefits and is often marketed as a weight loss aid. Can drinking green tea really make it easier to lose weight?
By Kristie Leong M.D. | Published 6/24/2009 | Read more »
Although green tea is a healthy beverage overall, it affects each individual differently Here are some possible side effects from drinking green tea.
By Kristie Leong M.D. | Published 6/24/2009 | Read more »
You already know that vegetables are good for you. Here's how to make them even healthier.
By Kristie Leong M.D. | Published 6/24/2009 | Read more »
Although a scented candle may smell good, it may not burn so sweetly. Discover what you may not know about scented candles. It could save your health.
By Kristie Leong M.D. | Published 6/24/2009 | Read more »
Sleep has been shown to be a factor in weight gain in adults. How does it affect the risk of adolescent obesity?
By Kristie Leong M.D. | Published 6/24/2009 | Read more »
Are you ready to add a little inspiration to your diet? Discover the world of unusual fruits and vegetables. It's a fun way to eat more healthy.
By Kristie Leong M.D. | Published 6/24/2009 | Read more »
Can dairy calcium foods really help with weight loss? Find out what the latest research shows.
By Kristie Leong M.D. | Published 6/24/2009 | Read more »
Are you looking for a mascara without harsh chemicals or animal products? Discover Ecco Bella Natural Vegan Mascara.
By Kristie Leong M.D. | Published 6/24/2009 | Read more »
A new study shows that coenzyme q-10 may offer hope to men with male infertility. Here's how this supplement may help.
By Kristie Leong M.D. | Published 6/24/2009 | Read more »
Macular degeneration is the most common cause of legal blindness in those over the age of fifty-five. Could nutrition be the answer to prevention?
By Kristie Leong M.D. | Published 6/24/2009 | Read more »
To reduce the risk of diabetic complications, it's important to get regular medical care. Here are five exams that all diabetics should have regularly.
By Kristie Leong M.D. | Published 6/24/2009 | Read more »
Are you fortunate enough to have a beautiful pair of blue eyes? Here's how to make them stand out.
By Kristie Leong M.D. | Published 6/24/2009 | Read more »
Are you torn between joining a health club or creating a gym at home? Here are five advantages to setting up a home gym.
By Kristie Leong M.D. | Published 6/20/2009 | Read more »
After workout soreness can cause significant pain and stiffness. What's the best way to treat it? Should you continue to exercise?
By Kristie Leong M.D. | Published 6/20/2009 | Read more »
Sulfite sensitivity affects around one percent of the population and can cause a variety of symptoms. Could you be sulfite sensitive and not know it?
By Kristie Leong M.D. | Published 6/18/2009 | Read more »
Eating a vegan diet can be beneficial from a health standpoint, but there are certain nutritional risk factors associated with it. Here are four common nutritional deficiencies seen in vegans.
By Kristie Leong M.D. | Published 6/18/2009 | Read more »
If you haven't discovered the health benefits of Salba, you may be in for a surprise. This seed is an excellent source of protein, omega-3's and important minerals.
By Kristie Leong M.D. | Published 6/18/2009 | Read more »
It's time to put away heavy, cumbersome pieces of jewelry and select jewelry for summer. Here are some ideas for summer jewelry that will feel as good as it looks.
By Kristie Leong M.D. | Published 6/18/2009 | Read more »
The traditional Atkins diet may have lost its luster, but there's a new variation that may prove to be more beneficial to health. Discover what the Eco-Atkins diet is all about.
By Kristie Leong M.D. | Published 6/18/2009 | Read more »
Mineral oil is an expensive ingredient in many moisturizing products. Is it bad for the skin?
By Kristie Leong M.D. | Published 6/18/2009 | Read more »
Is your bedroom as healthy as it should be? If not, here are five changes you should make for better bedroom health.
By Kristie Leong M.D. | Published 6/18/2009 | Read more »
A new study suggests that adding vitamin D to the diet may help with weight loss. Could this vitamin play a role in solving the obesity problem?
By Kristie Leong M.D. | Published 6/18/2009 | Read more »
Summertime means trips to the ice cream store. The good news is an occasional ice cream treat doesn't have to blow your healthy eating plan. Here's how to eat healthy at an ice cream store.
By Kristie Leong M.D. | Published 6/18/2009 | Read more »
Are you confused about over-the-counter medications? How can you tell if they're safe? Here are some guidelines for choosing a safe over-the-counter medication.
By Kristie Leong M.D. | Published 6/18/2009 | Read more »
Is it time to give your kitchen a check up? Is it as healthy as it should be? Find out five changes that can make your kitchen a healthier place to be.
By Kristie Leong M.D. | Published 6/18/2009 | Read more »
Are you tired of the way mascara clumps and smears or worried about the chemicals they contain? Here are five simple alternatives to mascara.
By Kristie Leong M.D. | Published 6/15/2009 | Read more »
Dyed eyelashes are a growing trend, particularly among teenagers. Is it ever safe to do?
By Kristie Leong M.D. | Published 6/15/2009 | Read more »
If you've ever wanted thicker and longer eyelashes, there's now a way to get them. Read about the first drug approved for healthier looking lashes.
By Kristie Leong M.D. | Published 6/15/2009 | Read more »
Are you paying too much to keep your skin moist and soft? Here are four skin oils that are both inexpensive and effective.
By Kristie Leong M.D. | Published 6/15/2009 | Read more »
Base makeup can look and feel too heavy for summer wear. Here are four foundation alternatives that'll give you a glow without looking overdone.
By Kristie Leong M.D. | Published 6/15/2009 | Read more »
Up to three-quarters of autistic children suffer from sleep problems. According to a new study, there may be a solution to this frustrating problem.
By Kristie Leong M.D. | Published 6/15/2009 | Read more »
Although frequent consumption of cola drinks has already been shown to be a health risk, there's now a new concern about drinking these sugary, carbonated beverages. Find out what you need to know.
By Kristie Leong M.D. | Published 6/15/2009 | Read more »
One of the latest weight loss trends is use of the Eco-Atkins diet, one that's rich in plant proteins. Is this a safe and effective way to lose weight?
By Kristie Leong M.D. | Published 6/12/2009 | Read more »
In most people, hiccups occur only occasionally. What does it mean if you have frequent hiccups?
By Kristie Leong M.D. | Published 6/12/2009 | Read more »
You probably cook with them all the time, but have you ever considered the health benefits of button mushrooms? You may be surprised.
By Kristie Leong M.D. | Published 6/12/2009 | Read more »
Raw milk is gaining in popularity due to its reported health benefits. But, what about the dangers of drinking unpasteurized milk? Are the benefits really worth the risks?
By Kristie Leong M.D. | Published 6/12/2009 | Read more »
Tempeh is more than just a meat substitute for vegetarians. Discover what this soy based food has to offer.
By Kristie Leong M.D. | Published 6/12/2009 | Read more »
Pregorexia is a disturbing new eating disorder that can jeopardize the health of both mom and unborn baby. Here's what you need to know about this increasingly common condition.
By Kristie Leong M.D. | Published 6/12/2009 | Read more »
Although a vegetarian diet has many health benefits, it's important to get an adequate intake of protein. Here are four of the best non-meat protein sources.
By Kristie Leong M.D. | Published 6/12/2009 | Read more »
Are you ready to try a new cuisine? Discover the health benefits of Indian food.
By Kristie Leong M.D. | Published 6/12/2009 | Read more »
Think a salad is always the healthier choice? These five unhealthy salads may change your mind.
By Kristie Leong M.D. | Published 6/12/2009 | Read more »
If you're looking for a healthy snack, cashews may be a good choice. Here are the five main health benefits of eating cashews.
By Kristie Leong M.D. | Published 6/12/2009 | Read more »
When confronted with insomnia, some people reach for over-the-counter antihistamine sleep aids. Are there any risks?
By Kristie Leong M.D. | Published 6/12/2009 | Read more »
A bowl of hot soup can be both satisfying and healthy as long as you make the right choices. Here are five of the healthiest soups to sip.
By Kristie Leong M.D. | Published 6/12/2009 | Read more »
Could pomegranate oil help to counteract skin aging? Find out why this oil may be a natural way to rejunvenate aging skin.
By Kristie Leong M.D. | Published 6/12/2009 | Read more »
Is your fine, oily hair getting you down? Here's how to choose inexpensive products that will cleanse your hair without weighing it down.
By Kristie Leong M.D. | Published 6/11/2009 | Read more »
If you're trying to watch your calorie intake, a garden salad can be a good choice, but not if it leaves you hungry. Here are five ways to make a garden salad more filling and satisfying.
By Kristie Leong M.D. | Published 6/11/2009 | Read more »
It's commonly believed that using a sauna can help with weight loss. Is there any truth to this idea?
By Kristie Leong M.D. | Published 6/11/2009 | Read more »
A hot bowl of black beans is not only comforting, but offers real health benefits. Discover how these tasty legumes help to nurture your body.
By Kristie Leong M.D. | Published 6/11/2009 | Read more »
The FDA is now investigating the weight loss drug Alli as a possible cause of liver damage. Is this weight loss drug dangerous?
By Kristie Leong M.D. | Published 6/11/2009 | Read more »
Plastic food containers are convenient, but they could be a safety issue. What are the dangers of plastics for food storage?
By Kristie Leong M.D. | Published 6/11/2009 | Read more »
Are you getting enough seafood in your diet? One fish you may not have tried are anchovies. These little fish are surprisingly healthy and nutritious.
By Kristie Leong M.D. | Published 6/11/2009 | Read more »
Does your urine have a strong odor? This symptom can have a variety of causes. Here's what you need to know about urine odor.
By Kristie Leong M.D. | Published 6/9/2009 | Read more »
Up to one in five people are at high risk for a heart attack despite having none of the conventional risk factors. Here's what you need to know about heart disease and inflammatory markers.
By Kristie Leong M.D. | Published 6/9/2009 | Read more »
Have you discovered the versatility of liquid castile soap? It can replace many of your beauty and home cleaning products. Here's four ways to use this all natural product.
By Kristie Leong M.D. | Published 6/9/2009 | Read more »
Are you worried about the chemicals in your shampoo bottle? Here's how to make your own natural shampoo and save money at the same time.
By Kristie Leong M.D. | Published 6/9/2009 | Read more »
Does your hair color start to fade with weeks of coloring it? Here are some ways to keep hair color from fading.
By Kristie Leong M.D. | Published 6/9/2009 | Read more »
Exercising in hot weather can be difficult unless you're well trained. Does it really burn more calories and fat?
By Kristie Leong M.D. | Published 6/9/2009 | Read more »
Tylenol PM is a commonly used, over-the-counter treatment for pain and insomnia. Is it safe?
By Kristie Leong M.D. | Published 6/6/2009 | Read more »
There's no doubt that regular exercise has important health benefits, but what about its effect on the immune system? Can it increase the risk of catching a cold or the flu?
By Kristie Leong M.D. | Published 6/6/2009 | Read more »
Are you looking for an alternative to high calorie sports drinks? Zico coconut water may be your answer.
By Kristie Leong M.D. | Published 6/6/2009 | Read more »
Are you ready to start a new fitness program? Both high impact and low impact exercises have their own set of benefits. Which should you choose?
By Kristie Leong M.D. | Published 6/6/2009 | Read more »
If you use cosmetic products, you may be exposing yourself to hundreds of toxic chemicals each day. Here's how to do your own cosmetic safety assessment on the products you use.
By Kristie Leong M.D. | Published 6/6/2009 | Read more »
Could natural sea kelp lower the risk of breast cancer in women? Find out what role this natural sea vegetable could play in breast cancer prevention.
By Kristie Leong M.D. | Published 6/6/2009 | Read more »
You may have seen the ads for "fat trappers" that contain chitosan. Do they really work for weight loss?
By Kristie Leong M.D. | Published 6/6/2009 | Read more »
Billy Blanks Tae Bo workouts have grown in popularity in recent years, primarily due to his fast paced infomercials. Are they an effective way to get a good workout?
By Kristie Leong M.D. | Published 6/6/2009 | Read more »
Could that veggie that tears you up and gives you onion breath have health benefits? Discover the incredible health benefits of red onions.
By Kristie Leong M.D. | Published 6/6/2009 | Read more »
A new study suggests that eating cheese could be beneficial to the heart. Find out why cheese could be a heart healthy food of the future.
By Kristie Leong M.D. | Published 6/6/2009 | Read more »
Do you have a chunk of cheese with a little mold growing on it in your refrigerator? Are you putting your health at risk if you eat it?
By Kristie Leong M.D. | Published 6/6/2009 | Read more »
Do you enjoy drinking coffee and tea in the summer? Caffeine containing beverages are thought to be mild diuretics which can increase fluid loss. Is it safe to use caffeine drinks for hydration when it's hot outside?
By Kristie Leong M.D. | Published 6/6/2009 | Read more »
If you're not hearing as well lately, you could be suffering from impacted ear wax. This relatively common problem can cause symptoms ranging from ringing in the ears to dizziness. What can you do about this problem?
By Kristie Leong M.D. | Published 6/6/2009 | Read more »
Cottage cheese is not only versatile, but has significant nutritional benefits Discover why eating cottage cheese is so healthy.
By Kristie Leong M.D. | Published 6/6/2009 | Read more »
When you buy bottled water, do you refill the bottle? Find out if it's really safe to reuse water bottles.
By Kristie Leong M.D. | Published 6/6/2009 | Read more »
If you're looking for a delicious tomato handcrafted by nature, give heirloom tomatoes a try. They have a variety of benefits you won't find in standard, commercial tomatoes.
By Kristie Leong M.D. | Published 6/6/2009 | Read more »
A cherry angioma is a red skin lesion that increases in frequency with age. Find out what causes it and how to treat it.
By Kristie Leong M.D. | Published 6/5/2009 | Read more »
Ouch! A stiff neck is painful and inconvenient. Here's how to understand and treat a stiff neck.
By Kristie Leong M.D. | Published 6/5/2009 | Read more »
Although men are becoming fathers at older ages these days, there may be some health concerns for children of older fathers. Find out what you need to know about this issue.
By Kristie Leong M.D. | Published 6/5/2009 | Read more »
Kids love to splash around in a swimming pool in the heat of summer. Unfortunately, chlorinated swimming pools are'nt without their health risks. Here's what you need to know.
By Kristie Leong M.D. | Published 6/5/2009 | Read more »
Have you been told you have a high white blood count? This can be due to a variety of causes ranging from infection to extreme stress. Here's what causes this abnormal lab result.
By Kristie Leong M.D. | Published 6/5/2009 | Read more »
You could be suffering from dental enamel erosion and not even know it. Here's what causes this problem and how to prevent it.
By Kristie Leong M.D. | Published 6/5/2009 | Read more »
Most women like the convenience of carrying a handbag, but they can be expensive. Here are three ways to get quality, cheap handbags for under $20.
By Kristie Leong M.D. | Published 6/5/2009 | Read more »
Are you looking for a large breed dog to share the couch with you? Here are four of the best large dog breeds for laid back people.
By Kristie Leong M.D. | Published 6/5/2009 | Read more »
Are people with low vitamin D levels more susceptible to Alzheimer's disease? Find out why there may be an association.
By Kristie Leong M.D. | Published 6/5/2009 | Read more »
Sports drinks not only replace lost fluids and electrolytes, but they also appear to help athletic performance. Discover the surprising way they work their magic.
By Kristie Leong M.D. | Published 6/5/2009 | Read more »
Discover why rice milk may be unsafe as a milk substitute for infants.
By Kristie Leong M.D. | Published 6/2/2009 | Read more »
A new study found that Red Bull Cola Drinks contain low levels of cocaine. The drinks have now been banned in six German states. Here's the full story.
By Kristie Leong M.D. | Published 6/2/2009 | Read more »
Moles are commonly found on fair skinned people, but they can sometimes undergo a malignant change to form a deadly malignant melanoma. If you're concerned about this risk, when should you remove a mole?
By Kristie Leong M.D. | Published 6/2/2009 | Read more »
Energy drinks are a popular beverage on college campuses, but they're not without their health issues. Is it possible to overdose on energy drinks?
By Kristie Leong M.D. | Published 6/2/2009 | Read more »
Are you a runner looking for a canine running companion? Here are the four best dog breeds for runners.
By Kristie Leong M.D. | Published 6/2/2009 | Read more »
Would you like to combine a love of dogs with your artistic abilities? Here are four dog businesses designed for creative people.
By Kristie Leong M.D. | Published 6/2/2009 | Read more »
Are you getting enough magnesium in your diet? This mineral plays an important role in maintaining good health. Here are some of the best dietary sources.
By Kristie Leong M.D. | Published 6/2/2009 | Read more »
Hiking is a great way to add diversity to your fitness routine. Here's how to find the best trails to hike so you can get in shape fast.
By Kristie Leong M.D. | Published 6/2/2009 | Read more »
Are you tired of working out at the gym? Escape the four walls and head outdoors for your next workout. Here are fun outdoor ideas for exercise that won't feel like work at all.
By Kristie Leong M.D. | Published 6/2/2009 | Read more »
A freshly cut coconut may taste delicious, but there's evidence to suggest that it's good for you too. Here are the health benefits of eating coconut.
By Kristie Leong M.D. | Published 6/2/2009 | Read more »
Why buy expensive skin and hair care products when there are effective treatments in your kitchen cabinet? Discover are the health benefits of coconut oil for skin and hair.
By Kristie Leong M.D. | Published 6/2/2009 | Read more »
Are you bothered by a squeaky shoe? Here's how to fix this annoying problem.
By Kristie Leong M.D. | Published 6/2/2009 | Read more »
Although drinking tea comes with a variety of benefits, there may also be some risks, particularly for certain individuals. Here's how to understand the risks of tea drinking and what you can do about them.
By Kristie Leong M.D. | Published 6/2/2009 | Read more »
Although tea appears to have a variety of health benefits, the same can't be said for some of the tea bags used to hold it. Here's what you need to know about the health risks of tea bags made of paper.
By Kristie Leong M.D. | Published 6/2/2009 | Read more »
The biggest challenge with a dog sitting business may be finding new customers. Here are five ways to market your dog sitting business locally.
By Kristie Leong M.D. | Published 6/2/2009 | Read more »
Reusable food bags have become a popular way to transport items from the grocery store to the car. Unfortunately, these bags may put the health of you and your family at risk. Here's why.
By Kristie Leong M.D. | Published 5/28/2009 | Read more »
Yes, nuts are good for you, but which is better, raw or roasted? Find out what you need to know.
By Kristie Leong M.D. | Published 5/28/2009 | Read more »
If you're looking for a low calorie protein source, crab may be the answer. Here are the health benefits of crab meat.
By Kristie Leong M.D. | Published 5/28/2009 | Read more »
Raw almonds are not only tasty, but they're packed with disease fighting nutrients. Here are some of the many health benefits of raw almonds.
By Kristie Leong M.D. | Published 5/28/2009 | Read more »
Are you trying to cut back on your red meat consumption? Here are four ways to enjoy the "meaty" taste without the saturated fat.
By Kristie Leong M.D. | Published 5/28/2009 | Read more »
Are you looking for satisfying snacks that won't pack on the pounds? Here are five of the most filling snacks around.
By Kristie Leong M.D. | Published 5/28/2009 | Read more »
Although vitamin D and calcium are important for healthy bones, it appears that vitamin K may also play a role. Can vitamin K help to prevent fractures after menopause?
By Kristie Leong M.D. | Published 5/28/2009 | Read more »
Although exercise has a variety of benefits, for some people it can become a compulsion. Here's how to recognize exercise addition.
By Kristie Leong M.D. | Published 5/28/2009 | Read more »
Is your child in danger of becoming a couch potato? Here are some simple ways to motivate a child to exercise.
By Kristie Leong M.D. | Published 5/28/2009 | Read more »
Eating disorders and laxative abuse are becoming more common. What are the dangers and consequences of laxative abuse?
By Kristie Leong M.D. | Published 5/27/2009 | Read more »
If you have high blood pressure that's not responding to medications, you may have a condition known as resistant hypertension. What causes it and what can you do about it?
By Kristie Leong M.D. | Published 5/27/2009 | Read more »
Studies have shown that certain sleep positions can increase the risk of SIDS in infants.
By Kristie Leong M.D. | Published 5/27/2009 | Read more »
As a new mom, you may be tempted to share the bed with your baby. Is this a good idea?
By Kristie Leong M.D. | Published 5/27/2009 | Read more »
Have you ever gotten up too quickly and experienced a head rush? Here's what causes this condition and what you can do about it.
By Kristie Leong M.D. | Published 5/27/2009 | Read more »
Are you having trouble losing weight because your appetite is out of control? This study suggests a simple way to reduce hunger.
By Kristie Leong M.D. | Published 5/27/2009 | Read more »
Are you confused by the different rice alternatives available to you? What's the healthiest rice?
By Kristie Leong M.D. | Published 5/21/2009 | Read more »
Are you looking for a quick snack? Here are five of the healthiest seeds to enjoy.
By Kristie Leong M.D. | Published 5/21/2009 | Read more »
It's so convenient to grab a bottled tea to enjoy with your lunch, but is it really healthy?
By Kristie Leong M.D. | Published 5/21/2009 | Read more »
Elevated uric acid levels have been associated with an increased risk of gout. Here's a simple way to reduce your uric acid levels naturally.
By Kristie Leong M.D. | Published 5/21/2009 | Read more »
PSA blood tests for prostate cancer screening have come under increased scrutiny lately. Are they still recommended?
By Kristie Leong M.D. | Published 5/21/2009 | Read more »
Taking oral contraceptives make put some migraine sufferers at a much increased stroke risk. Here's what you need to know.
By Kristie Leong M.D. | Published 5/21/2009 | Read more »
Inhaled steroids are one of the most commonly used treatments for asthma. Find out why.
By Kristie Leong M.D. | Published 5/21/2009 | Read more »
Stroke is the third leading cause of death in this country. Here's a simple way to reduce stroke risk naturally.
By Kristie Leong M.D. | Published 5/21/2009 | Read more »
Are you taking Synthroid for treatment of an underactive thyroid gland? Here's why you shouldn't be taking it with calcium.
By Kristie Leong M.D. | Published 5/21/2009 | Read more »
Is hair analysis a useful test for determining nutritional status? Find out the truth.
By Kristie Leong M.D. | Published 5/20/2009 | Read more »
Scalp massage is often promoted as a means of encouraging hair growth. Does it work?
By Kristie Leong M.D. | Published 5/20/2009 | Read more »
Mental issues in children are more common than most people realize. Here's why it's important to get help for young children with mental health symptoms.
By Kristie Leong M.D. | Published 5/20/2009 | Read more »
Unwanted facial hair is a problem for many women, particularly after menopause. Now there's a cream for unwanted hair growth that may help with the problem. Does it work?
By Kristie Leong M.D. | Published 5/20/2009 | Read more »
A new study suggests that high triglycerides in children may be a predictor of later heart disease. Here's what you need to know.
By Kristie Leong M.D. | Published 5/19/2009 | Read more »
A charley horse is a leg cramp that can be quite painful to the person unfortunate enough to experience one. What causes a charley horse cramp?
By Kristie Leong M.D. | Published 5/19/2009 | Read more »
Do you find yourself reaching for a warm sweater even when it's seventy degrees outside? Should you be concerned if you have always feel cold?
By Kristie Leong M.D. | Published 5/19/2009 | Read more »
Low fat dieting was once thought to be the ideal way to lose weight and protect against heart disease, but new studies suggest there may be risks. What are the dangers of adopting a low fat diet?
By Kristie Leong M.D. | Published 5/19/2009 | Read more »
Breast cancer is one of the most commonly diagnosed cancers in women. Are mushrooms an effective form of prevention for breast cancer? One study says "yes".
By Kristie Leong M.D. | Published 5/18/2009 | Read more »
Quitting alcohol can be a challenge for a variety of reasons, not the least of which is alcohol withdrawal. Here's what you need to know about this condition.
By Kristie Leong M.D. | Published 5/18/2009 | Read more »
Do you frequently experience a sore throat in the morning? Find out what could be causing this symptom.
By Kristie Leong M.D. | Published 5/18/2009 | Read more »
Are alternative chips, such as veggie chips, really healthier than the conventional potato chip? Find out what the chip makers aren't telling you.
By Kristie Leong M.D. | Published 5/18/2009 | Read more »
The next time they bring you that big bowl of salsa at the Mexican restaurant, eat it without guilt. Here are the tasty health benefits of salsa.
By Kristie Leong M.D. | Published 5/18/2009 | Read more »
Stevia is one of the newest sugar alternatives to enter the market. Although initially held back by concerns about genotoxicity in rats, it's now been approved by the FDA. What does the latest study show about its safety?
By Kristie Leong M.D. | Published 5/18/2009 | Read more »
A new study shows that vibrating machines for exercise may help to promote weight loss. Could they be the wave of the future?
By Kristie Leong M.D. | Published 5/18/2009 | Read more »
Can fish help in the treatment of skin aging? Find out how the omega-3's found in fish help to preserve, older skin.
By Kristie Leong M.D. | Published 5/18/2009 | Read more »
A new study suggests that migraines during pregnancy may be associated with health complications such as stroke. Here's what this study shows and how to be more aware of more serious headache symptoms.
By Kristie Leong M.D. | Published 5/18/2009 | Read more »
A new study suggests that drinking wine may have a significant impact on lifespan. Here's the full story.
By Kristie Leong M.D. | Published 5/15/2009 | Read more »
Head lice are a common problem in children and can be difficult to visualize. Here's how to find lice that may be hiding on your child's head.
By Kristie Leong M.D. | Published 5/15/2009 | Read more »
Diet is an important component for prevention and treatment of metabolic syndrome. Here's how to eat if you have this disorder as well as how to eat to prevent it.
By Kristie Leong M.D. | Published 5/15/2009 | Read more »
If your child is being bullied, consider taking action. The mental health consequences of being bullied as a child may be serious than previously thought.
By Kristie Leong M.D. | Published 5/15/2009 | Read more »
Who says eating healthy has to be monotonous? Here are three exceptionally tasty foods that decrease blood pressure.
By Kristie Leong M.D. | Published 5/15/2009 | Read more »
Milk thistle is a commonly used herbal supplement for preventing and treating liver damage. Are the health benefits of milk thistle real?
By Kristie Leong M.D. | Published 5/15/2009 | Read more »
They're tasty and packed full of nutrition. Here are the health benefits of apricots.
By Kristie Leong M.D. | Published 5/15/2009 | Read more »
Sunscreens have been widely promoted as a way to reduce the incidence of skin cancer and premature aging, but what about melanoma? Some studies suggest they may not be as effective as originally thought. Here's what you need to know.
By Kristie Leong M.D. | Published 5/15/2009 | Read more »
Accutane is a medication used to treat severe forms of acne. Here are the risks of accutane use you need to be aware of.
By Kristie Leong M.D. | Published 5/15/2009 | Read more »
Are you ready to try a new look? Here's how to look sexy in a layered, short haircut.
By Kristie Leong M.D. | Published 5/15/2009 | Read more »
Could your dog's house use an update? Here are five ideas for dog house decor that'll make you and your dog happy.
By Kristie Leong M.D. | Published 5/15/2009 | Read more »
Canned foods are a convenient option for meal preparation, but are they safe?
By Kristie Leong M.D. | Published 5/13/2009 | Read more »
Clarifying shampoos are an effective way to remove product buildup that can rob hair of its vitality. Are they safe to use on color treated hair?
By Kristie Leong M.D. | Published 5/13/2009 | Read more »
To make a salad healthy, it's important to add a heart healthy dressing. Here are three oils that are as nutritious as they are delicious.
By Kristie Leong M.D. | Published 5/13/2009 | Read more »
Under eye puffiness is a common problem that can stem from a variety of causes. Here's how to improve the appearance of puffy, swollen eyes.
By Kristie Leong M.D. | Published 5/13/2009 | Read more »
Are you tense and jittery when you're on the job? Here's how to use running to relieve the stress at work.
By Kristie Leong M.D. | Published 5/13/2009 | Read more »
Just because your skin is more mature, doesn't mean you can't look beautiful. Here's how to choose cosmetics for aging skin.
By Kristie Leong M.D. | Published 5/11/2009 | Read more »
A new study suggests that use of a collagen supplement may help to treat aging, dry skin. Here's what you need to know.
By Kristie Leong M.D. | Published 5/11/2009 | Read more »
There's good news for pregnant moms-to-be. It appears that probiotics may make the task of weight loss after childbirth a little easier.
By Kristie Leong M.D. | Published 5/11/2009 | Read more »
Laxative or dieter's teas have become popular among those trying to lose weight or "detoxify". Unfortunately, there can be considerable risks associated with use of laxative teas.
By Kristie Leong M.D. | Published 5/11/2009 | Read more »
More and more people are self medicating with herbal remedies, but herb interactions with medications can cause serious problems. Here's what you need to know to avoid this problem.
By Kristie Leong M.D. | Published 5/11/2009 | Read more »
If you aren't eating blueberries, you're missing out on some incredible health benefits. Here's how to add the power of blueberries to your diet.
By Kristie Leong M.D. | Published 5/11/2009 | Read more »
Are you troubled by a cough at night when you lie down to sleep? Here are three possible causes.
By Kristie Leong M.D. | Published 5/11/2009 | Read more »
Are your fingernails starting to split and peel? Find out what causes this problem and what you can do about it.
By Kristie Leong M.D. | Published 5/11/2009 | Read more »
Whole eggs and egg yolks are often left off of the shopping list of those with an elevated cholesterol level. Is eating egg yolk really unhealthy?
By Kristie Leong M.D. | Published 5/11/2009 | Read more »
Are you looking for an alternative to the traditional wedding cake? Here are some elegant alternatives to wedding cakes.
By Kristie Leong M.D. | Published 5/11/2009 | Read more »
If you're pregnant is it safe to eat fish? Find out what you need to know.
By Kristie Leong M.D. | Published 5/11/2009 | Read more »
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