T. McSpadden
Living in Hampton, GA
Total page views: 170,452
Published Content: 69
Fans: 1
On AC since: 06.17.05
Bio:
Tameka McSpadden is a freelance writer currently living in Hampton, Georgia.
Tameka McSpadden is a freelance writer currently living in Hampton, Georgia.
Education/Experience:
B.S. Healthcare Administration
B.S. Healthcare Administration
Interests:
Movies, Music, Books, Shopping, Fashion, College, Education, Parenting, Pregnancy, Healthcare
Movies, Music, Books, Shopping, Fashion, College, Education, Parenting, Pregnancy, Healthcare
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Showing Results 1 - 69 of 69
Following complicated holiday diets that focus on fast results can be confusing and dangerous. Instead of moving from one fad diet to the next learning and remembering only a few diet tips can help you.
By T. McSpadden | Published 1/4/2009 | Read more »
Each day valuable forest land all across the United States is destroyed. Corporations and individuals cut down forests to make room for homes and businesses that are considered more valuable than the forest they are replacing.
By T. McSpadden | Published 10/17/2008 | Read more »
By working from home you can have the flexibility to set your own schedule, and make more time for what is most important to you; your kids.
By T. McSpadden | Published 7/21/2008 | Read more »
Children are exposed to more than 20,000 different toxins each day that can be found in most homes. These environmental toxins are extremely dangerous and have been linked to many diseases including Parkinson's, Alzheimer's, and even cancer.
By T. McSpadden | Published 7/12/2008 | Read more »
When judging whether or not someone can become a successful Internet, Print, or Runway model, most people look at their size and overall beauty. While these factors may be important in getting established in the modeling industry mental preparation is necessary.
By T. McSpadden | Published 6/25/2008 | Read more »
Have you been worried about cooking for a vegetarian (or many vegetarians) in your family during holiday seasons or special events? Now you can stop worrying! The following article will help you when the time comes to cook for your vegetarian loved ones.
By T. McSpadden | Published 6/25/2008 | Read more »
Many families do everything they can to prepare for natural disasters such as tornado, fire, and flood. These preparations often include creating kits to help get through long periods of time without electricity, water, and other basic necessities.
By T. McSpadden | Published 6/24/2008 | Read more »
Ever wonder why tattoos fade? This short article will answer your questions.
By T. McSpadden | Published 6/16/2008 | Read more »
Things to keep in mind when picking a tattoo studio.
By T. McSpadden | Published 6/16/2008 | Read more »
Since the time I turned 18, I have made it a point to vote whenever any sort of election was held.
By T. McSpadden | Published 2/5/2008 | Read more »
6 hotels that are perfect for travelers on a budget.
By T. McSpadden | Published 2/1/2008 | Read more »
How to add JavaScript to a single Wordpress post using the Inline plugin.
By T. McSpadden | Published 1/29/2008 | Read more »
Heath Ledger was found dead on January 22 by a housekeeper in a New York apartment.
By T. McSpadden | Published 1/22/2008 | Read more »
Creating a link in Adobe Photoshop that opens in a new window using the slice tool.
By T. McSpadden | Published 1/21/2008 | Watch here »
A simple way for advertisers to detect click fraud when using adbrite.com to advertise their site.
By T. McSpadden | Published 1/11/2008 | Read more »
Bankruptcy is often an option for those of us with more debt than we can handle. The problem is will bankruptcy keep those of us who dream of home ownership from purchasing our own home in the future.
By T. McSpadden | Published 1/8/2008 | Read more »
How to get a credit report for your small business.
By T. McSpadden | Published 1/4/2008 | Read more »
A step by step guide to creating a popular div overlay design for your MySpace profile using your html knowledge and Adobe Photoshop software.
By T. McSpadden | Published 10/9/2007 | Read more »
Tips and tricks to help make sure you and your family get enough vegetables in your diet each day.
By T. McSpadden | Published 2/19/2007 | Read more »
Overview of the Meditteranean Diet that can help achieve weight loss goals.
By T. McSpadden | Published 2/19/2007 | Read more »
Tips to help you gradually shift your style of eating to the traditional Mediterranean style.
By T. McSpadden | Published 2/19/2007 | Read more »
Tips and tricks to get the recommended servings of fruit into your busy schedule.
By T. McSpadden | Published 2/19/2007 | Read more »
How our astrological signs are influenced by the four elements.
By T. McSpadden | Published 2/3/2007 | Read more »
Understanding health communication in all its forms.
By T. McSpadden | Published 2/3/2007 | Read more »
State governments make it easier for individuals to order their birth certificates.
By T. McSpadden | Published 12/12/2006 | Read more »
Ways to help your children young and old deal with a major move.
By T. McSpadden | Published 12/11/2006 | Read more »
Make the launch of your latest book more fun by throwing a publishing party for friends, family, and interested members of your community.
By T. McSpadden | Published 12/11/2006 | Read more »
The first thing many successful writers will tell you is that after their work was published the real work of promotion begins.
By T. McSpadden | Published 12/11/2006 | Read more »
Frank Miller's graphic novel "300" gets teh motion picture makeover.
By T. McSpadden | Published 12/8/2006 | Read more »
Eye catching electronics and bakeware that would look great in your favorite cook's kitchen.
By T. McSpadden | Published 12/6/2006 | Read more »
A few things to consider before buying one of those handy looking 2 burner grills or griddles.
By T. McSpadden | Published 12/6/2006 | Read more »
How to enjoy your holiday outings without worrying about your toddler's behavior.
By T. McSpadden | Published 12/6/2006 | Read more »
During this holiday travel season be prepared to deal with the governments new rating system which may, or may not, prevent you from boarding your flight.
By T. McSpadden | Published 12/6/2006 | Read more »
Some online promotion techniques that are popular don't always work for smaller sites. Sometimes focusing on free and cheap online promotion can be the best for you and your business.
By T. McSpadden | Published 12/6/2006 | Read more »
It is important that all writers and publishers online take steps to protect their content from those that would happily use your hard work for their personal gain.
By T. McSpadden | Published 12/6/2006 | Read more »
Advice to help writers convert their manuscripts into attention getting e-books.
By T. McSpadden | Published 12/6/2006 | Read more »
Tips on taking the task of publishing your own manuscript into your own hands.
By T. McSpadden | Published 12/6/2006 | Read more »
29 year old mother of three Shandrell Banks charged with murdering her 2 year old daughter.
By T. McSpadden | Published 12/4/2006 | Read more »
When traveling during the holidays the important thing is to not resign yourself to paying high prices to travel and to look for deals anywhere you can.
By T. McSpadden | Published 12/2/2006 | Read more »
So now you have your podcast up and running but you only have one subscriber, yourself. Don't let the initial lack of attention bother you because all new podcasts run by individuals have to work to get noticed.
By T. McSpadden | Published 12/1/2006 | Read more »
Even though an estimated 40% of all women have non-cancerous muscle tumors known as Uterine Fibroids the condition is not often discussed.
By T. McSpadden | Published 11/29/2006 | Read more »
Before you get excited about the podcasting craze determine if podcasting is the right thing for you.
By T. McSpadden | Published 10/25/2006 | Read more »
With the holiday season fast approaching it is time for gift givers everywhere to start making out those lists and checking them twice.
By T. McSpadden | Published 10/7/2006 | Read more »
Named for its featured menu item, the pizza slice, this restaurant has a casual atmosphere perfect for the college crowd.
By T. McSpadden | Published 12/7/2005 | Read more »
In 1930 the Great Depression threatened the game baseball as a moneymaking business.
By T. McSpadden | Published 11/6/2005 | Read more »
At the turn of the century baseball was not only America's favorite past time it was also becoming a rowdy, and slightly dangerous, sport.
By T. McSpadden | Published 11/6/2005 | Read more »
August, 16th 1920 when Carl Mays, a pitcher with a bad reputation, threw a fastball that hit the Cleveland shortstop Ray Chapman in the side of the head.
By T. McSpadden | Published 11/6/2005 | Read more »
On April 14th, 1910 President William Howard Taft started an American tradition by being the first United States President to throw out the first ball at a baseball game.
By T. McSpadden | Published 11/6/2005 | Read more »
What started as an informal game played among gentlemen has quickly become one of the United States of America's best loved past times.
By T. McSpadden | Published 11/6/2005 | Read more »
Many of us have heard about Attention Deficit Hyperactivity Disorder, commonly referred to as ADHD, but few truly understand what this disease is and what the various forms of treatment are.
By T. McSpadden | Published 10/15/2005 | Read more »
On September 30th, 2005 Joss Whedon fans will be in for the thrill of a lifetime when the movie adaptation of his short lived series Fox Network series, Firefly, comes to the silver screen in the form of the movie "Serenity".
By T. McSpadden | Published 10/6/2005 | Read more »
Depth and distance perception relies on a variety of cues our brain receives through the use of both of our eyes.
By T. McSpadden | Published 9/15/2005 | Read more »
There are many factors associated to why some people begin, and continue, to abuse psychoactive drugs.
By T. McSpadden | Published 9/15/2005 | Read more »
Overwhelmed by credit card debt, I went to my father for advice and, after looking at all of my bills, he recommended I file for bankruptcy.
By T. McSpadden | Published 9/11/2005 | Read more »
The simple act of going to pick up a relative from the airport involved hours of planning and praying that a parking lot close to the terminal would have open spaces.
By T. McSpadden | Published 9/7/2005 | Read more »
Ever wonder what goes on when you drift away to dreamland? Read about the different stages of sleep in the AC exclusive.
By T. McSpadden | Published 9/6/2005 | Read more »
College is a chance to create a new identity, meet new people, and try new things. While there is nothing wrong with having a good time in college there are a few things that every young college student should remember.
By T. McSpadden | Published 9/5/2005 | Read more »
Between two and three million children are home schooled in the United States and for many parents teaching children at home is preferable to sending them to public or private schools.
By T. McSpadden | Published 9/5/2005 | Read more »
For a mother any resource or advice that can make life go a little easier is always welcome. As a mother I regularly utilize three online web sites to make my day go a little smoother.
By T. McSpadden | Published 8/28/2005 | Read more »
One of the greatest challenges faced by working parents is finding affordable, reliable child care.
By T. McSpadden | Published 8/28/2005 | Read more »
Toxic Shock Syndrome (TSS) is a disease caused by Staphylococcus bacteria with 90% of all cases occurring in menstruating women.
By T. McSpadden | Published 8/27/2005 | Read more »
The decision to adopt a child is a very serious one that requires a good deal of thought and planning. Once the decision is made it is hard to know where to begin.
By T. McSpadden | Published 8/25/2005 | Read more »
We have all been in a relationship where we are the big talker during sex. One person may be slightly more vocal than the other but in many cases our partner may be the shy type. Here are some points on talking about sex with your partner.
By T. McSpadden | Published 8/20/2005 | Read more »
For a new parent watching your child grow up can be an exciting, and anxious, experience. It is not unusual to worry about the growth and development of your child especially in the early months of their life. Here are some early child resources to help.
By T. McSpadden | Published 8/18/2005 | Read more »
My first experience with buying exercise equipment was not what I expected but I am happy I made the investment.
By T. McSpadden | Published 7/27/2005 | Read more »
For anyone who has ever rented a home or apartment and then later decided to move figuring out how to get back all of a deposit can be difficult
By T. McSpadden | Published 7/26/2005 | Read more »
As family members grow older and suffer from more illnesses and ailments the issue of caring for them in their advanced ages can become a serious problem.
By T. McSpadden | Published 7/14/2005 | Read more »
Both the government and many devoted individuals have created many groups and websites dedicated to educating the public on the subject of diabetes.
By T. McSpadden | Published 7/13/2005 | Read more »
The life of a musician is highly competitive and far from easy, many bands are formed and split up in the span of a summer.
By T. McSpadden | Published 7/13/2005 | Read more »
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