Total page views: 951
Published Content: 8
Fans: 0
On AC since: 05.31.08
Bio:
I am a freelance journalist living in upstate New York and am interested in natural ways of healing the body. I also have an interest in self-improvement and creative pursuits as they pertain health, healing and wellness.
Education/Experience:
M.S., PhD candidate
Motto:
"Changing The World Through Words"
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If you are finding your mood less than what it could be, I hope you will take the time to review these healthy survival techniques I keep in my back pocket.
Living well. What does it mean? In this article, I've opted for a new slant. Here, I've compiled some of my favorite ideas and helpful hints from a few of my favorite "masters."
It's been a long way from poverty to prosperity, but that's the trip the Susan B. Anthony House has taken over the past century to reach international recognition.
What matters most is that we all understand the take-home message of The Little Prince, "the eyes are blind," and to truly see, "one must look with the heart."
Spiritual maturity or what I have come to call "self-actualization" calls us to claim our life and in effect let go entirely of what we want. As a spiritual seeker, I used to think we had some kind of say in the course for our lives. Now I would ammend this idea.
Did you know, how you breathe could affect your health? It's true. In can also affect the success of your exercise program, your mood, blood pressure, even your quality of life.
Dear Reader, What are your immediate reactions to these words: "62 million adults in the United States are obese. An additional 12.5 million kids are overweight"?
Ever wonder how people live to be 100 with a great quality of life? They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here's one of their biggest secrets: meditation.
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