Dr. Susan Biali M.D.

For years experts have dismissed the relationship between diet and acne. Here, acne-sufferer and internationally recognized wellness expert Dr. Susan Biali reviews the latest research that demonstrates the link between food and your skin.

When I was 17, my mother was diagnosed with breast cancer. Thanks to her illness, I'm sitting here writing this column. And I'm not just referring to today's topic - she's the reason I'm so fascinated by nutrition, period.

Dr. Susan Biali, an internationally recognized wellness and life balance expert who struggled for many years with depression, has some good news for those who fear that life might never feel good again.

Most of us think that we add herbs and spices to our foods just to add flavor. According to Health and Wellness expert Dr. Susan Biali, herbs and spices may be just as healthy, or more healthy, than fruits and vegetables.

According to Wellness expert Dr. Susan Biali, adding vinegar to your food (whether it's regular household vinegar, or balsamic) might actually be able to help you lose weight, among other potential benefits to your health.

When you've had a bad day, or want to celebrate a triumph, what do you use to "treat" yourself? According to Life Coach and Wellness Expert Dr. Susan Biali, we often pick rewards that harm us, or go against our goals for ourselves and our lives.

Almost half of all women suffer PMS, and some now are even turning to anti-depressant medications for relief. Before trying such drastic measures, try these anti-PMS nutrition tips - you might be amazed at how much better you feel.

Hair loss can be devastating to the self-esteem of many men and women. Many cases of hair-loss are genetic or hormonal, but there are also a surprising number of nutritional factors that people, and their physicians, need to be aware of.

Refined sugar has almost no nutritional value and I've been trying to avoid it for years. My food life became pretty boring until I recently discovered these healthier alternatives. Some have low glycemic index, others are high, but all are healthier choices.

Is it hard for you to find time for that vacation that you need so much? Here's some life-and-death motivation from Wellness Expert and Life Coach Dr. Susan Biali, that might inspire you to call your travel agent, right now!

Have you been putting off the most important things in life for "someday"? Life Balance expert and coach Dr. Susan Biali inspires you to make time for what counts, today.