Heide Lynne Canlas
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Published Content: 204
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On AC since: 08.19.08
Bio:
Heide Lynne Canlas is the author of how-to articles that contain helpful tips, techniques, and secrets on how to deal with problems on life. She collectively call them LIFE MANUAL: Troubleshooting Problems on Personality, Health, Family, Career, and Love.
Heide Lynne Canlas is the author of how-to articles that contain helpful tips, techniques, and secrets on how to deal with problems on life. She collectively call them LIFE MANUAL: Troubleshooting Problems on Personality, Health, Family, Career, and Love.
Education/Experience:
BA Linguistics
BA Linguistics
Motto:
Why try so hard to fit in when you can stand out?
Why try so hard to fit in when you can stand out?
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Showing Results 1 - 200 of 204
Cameras require utmost care and protection from its owner. Read these camera safety tips and suggestions that would help you take care of your camera.
By Heide Lynne Canlas | Published 6/27/2009 | Read more »
Do you want to know the utmost secret to achieve success? Read on and learn how to face both petty problems to complex challenges.
By Heide Lynne Canlas | Published 6/27/2009 | Read more »
As a parent, you are the one who is most responsible for taking charge of your kid's health. Learn why it is not always best to leave the health of your child to his pediatrician.
By Heide Lynne Canlas | Published 6/23/2009 | Read more »
Are you afraid to speak in public? Overcome your fear of public speaking by observing these effective public speaking tips and suggestions.
By Heide Lynne Canlas | Published 6/21/2009 | Read more »
Make your dad feel that he is special on Father's Day by giving one of these Father's Day gift ideas!
By Heide Lynne Canlas | Published 6/19/2009 | Read more »
Are you keeping secrets about your health from your doctor? Beware! This may be dangerous to your medical condition. Spill it all out to your doctor and get only the best medical advice.
By Heide Lynne Canlas | Published 6/11/2009 | Read more »
Do you always find yourself blaming other people when a problem arises? Learn why it is not fair and healthy to blame anybody for faults they never really made or intended.
By Heide Lynne Canlas | Published 6/11/2009 | Read more »
Sometimes, all it takes to counteract a stressful day is to go home and into a pleasant and invigorating bedroom.
By Heide Lynne Canlas | Published 6/11/2009 | Read more »
If you feel tired and stressed out already, stop for a while and take a break! Learn the importance of taking a break in achieving that long-term goal we've always wanted.
By Heide Lynne Canlas | Published 6/11/2009 | Read more »
Crying does not always mean hurting. Though we do cry often when we get hurt, sometimes we also cry for happiness. It's a proven fact that bathing the eyes with tears once in a while is a healthy practice.
By Heide Lynne Canlas | Published 6/11/2009 | Read more »
To become a leader, one must develop courage and confidence. Know the importance of courage on reaching for your goals and braving the storm ahead.
By Heide Lynne Canlas | Published 6/11/2009 | Read more »
Even is gossips have become an inevitable part of everybody's daily routine, it is best to be aware that talking about somebody else's life behind his back is never a right thing to do. So, stay away from the rumor mill.
By Heide Lynne Canlas | Published 6/10/2009 | Read more »
Are you ready for your next vacation? Make sure you have brought with you these 5 tips that make up your vacation survival kit! Enjoy!
By Heide Lynne Canlas | Published 6/10/2009 | Read more »
Do you have poor supply of breast milk? Do you find it difficult to feed your baby with your milk? Know how to properly breastfeed your baby with these effective tips.
By Heide Lynne Canlas | Published 6/10/2009 | Read more »
The first step to overcoming autism in the family is identifying and accepting the condition. Learn how to recognize if you have a special child in the family.
By Heide Lynne Canlas | Published 6/10/2009 | Read more »
Is your hair thinning? Do you notice that you are losing hair more than ever? Watch out and prevent baldness before it's too late!
By Heide Lynne Canlas | Published 6/10/2009 | Read more »
Are you a full-time mom who needs to go back to work? Learn the basics of getting back into the grind and going back to work after years of taking care of your children.
By Heide Lynne Canlas | Published 6/2/2009 | Read more »
Are you having memory problems? Here is a simple yet effective step on how you can improve your memory.
By Heide Lynne Canlas | Published 6/2/2009 | Read more »
While staying in just one place may keep you safe and secure, it is actually not healthy to develop fear of other people and the environment. Know more about social anxiety and why it is considered a disorder.
By Heide Lynne Canlas | Published 5/31/2009 | Read more »
If you are pregnant and you still have to do your office job, here are some tips on how to balance work and pregnancy - without sacrificing either one.
By Heide Lynne Canlas | Published 5/27/2009 | Read more »
When going out for a formal dinner, make sure you know the proper table etiquette. Follow these guidelines and master your formal dinner skills.
By Heide Lynne Canlas | Published 5/27/2009 | Read more »
A good entrepreneur should possess qualities that could, not only start a business, but bring it to success more importantly.
By Heide Lynne Canlas | Published 5/27/2009 | Read more »
Do people tend to forget you? Does your name not ring a bell even to people whom you have personally met? Maybe you lack charisma. From now on, use your charm and make people remember you!
By Heide Lynne Canlas | Published 5/27/2009 | Read more »
Do you want to enroll your child in school at an early age? Know whether he or she is already suited for school by reading this article.
By Heide Lynne Canlas | Published 5/27/2009 | Read more »
Men are not totally safe against breast cancer. They should also conduct self examinations for breast cancer to be able to fight this fatal disease.
By Heide Lynne Canlas | Published 5/27/2009 | Read more »
Most children would rather play and go out the house instead of study. Here are a few study tips for parents on how they can motivate their kids to study and enjoy working on their assignments at home.
By Heide Lynne Canlas | Published 5/27/2009 | Read more »
Because Alzheimer's disease has no known cure yet, it is best to simply protect the body against causes of this fatal condition. Ward off Alzheimer's disease and start with your diet!
By Heide Lynne Canlas | Published 5/19/2009 | Read more »
Equip yourself with knowledge of sleep disorders as you might be suffering from one of these!
By Heide Lynne Canlas | Published 5/18/2009 | Read more »
Having trouble sleeping every night? If milk and a warm bath at night could simply not help you anymore, try any of these sleeping aids that might actually get you to attain sound sleep every night!
By Heide Lynne Canlas | Published 5/18/2009 | Read more »
Being able to find time for relaxation does wonders in one's lifestyle. In today's rat race, stress actually diminishes one's capacity to do productive work.
By Heide Lynne Canlas | Published 5/18/2009 | Read more »
The liver is among the most important organs in the body. It is always best to take necessary precautions to protect the liver from illnesses and other diseases.
By Heide Lynne Canlas | Published 5/15/2009 | Read more »
Are you having a hard time convincing your children how nutritious and delicious vegetables are? Maybe you're saying the wrong things. Here is how you can make your children appreciate vegetables!
By Heide Lynne Canlas | Published 5/15/2009 | Read more »
Do you feel that you're stuck in your life and your career? Do you want to make changes for yourself, for the future? Then start your career planning day and plan for the future ahead!
By Heide Lynne Canlas | Published 5/15/2009 | Read more »
If you think old age could hinder you from exercising, it should not. Here are some exercises that are best suited for the elderly.
By Heide Lynne Canlas | Published 5/12/2009 | Read more »
Experts and doctors advise that even pregnant women should engage in regular exercises for a more healthy baby and child bearing. Here are the best exercises that pregnant women can try.
By Heide Lynne Canlas | Published 5/12/2009 | Read more »
Morning sickness is one of the painful events that pregnant women suffer from. Learn how to ease the pain brought by morning sickness by following these guidelines for preggy moms and moms-to-be.
By Heide Lynne Canlas | Published 5/12/2009 | Read more »
Do you know that you can help the environment even after life? Learn how to die green and rest in an environment-friendly peace.
By Heide Lynne Canlas | Published 5/12/2009 | Read more »
Nervous about your next exam? Worry not because you can ace your exam by simply following these study secrets.
By Heide Lynne Canlas | Published 5/11/2009 | Read more »
Do you have a poor memory? Can't seem to remember even the significant details? Follow these memory improvement tips and make your memory sharp and strong!
By Heide Lynne Canlas | Published 5/11/2009 | Read more »
Having trouble in reading comprehension and concentration? Learn how to increase your concentration in reading by keeping these helpful tips in mind.
By Heide Lynne Canlas | Published 5/11/2009 | Read more »
If you use your credit card too often, make sure you practice the following guidelines on how to avoid credit card fraud.
By Heide Lynne Canlas | Published 5/11/2009 | Read more »
Caffeine is one of the world's most common psychoactive drugs, along with nicotine and alcohol.
By Heide Lynne Canlas | Published 5/11/2009 | Read more »
We should always be aware of the depressed and disturbed feelings of the people around us. Learn the basics of dealing with people who have suicidal tendencies.
By Heide Lynne Canlas | Published 5/8/2009 | Read more »
If you thought that it is only the body that needs exercise, you are mistaken. The mind should also be kept healthy and powerful at all times.
By Heide Lynne Canlas | Published 5/8/2009 | Read more »
Are you sure that you are eating properly and healthily? Make sure that you are making the most out of your meals by following these healthy eating habits.
By Heide Lynne Canlas | Published 5/8/2009 | Read more »
Recently, the American Academy of Pediatrics (AAP) has set limits on how much juice children should consume.
By Heide Lynne Canlas | Published 5/8/2009 | Read more »
Tired of the hideous acne on your face? You do not need expensive facial soaps and cleansers to get rid of them! Here are cheap and available remedies for acne found at home.
By Heide Lynne Canlas | Published 5/8/2009 | Read more »
If you feel that you are not yet ready or decided to go to college, review these basic tips on how get into a good college and attain a successful career in the future.
By Heide Lynne Canlas | Published 5/8/2009 | Read more »
Let us help preserve Mother Nature and save the Earth in our own little ways by doing these simple everyday tips and techniques.
By Heide Lynne Canlas | Published 5/1/2009 | Read more »
The problem on air pollution is starting to seriously affect the lives of many people in the world. Let us all work together to be able to prevent air pollution from totally ruining our lives.
By Heide Lynne Canlas | Published 4/30/2009 | Read more »
Dissociative Identity Disorder is a condition where an individual suffers from multiple personalities. Read on and learn more about the people who say they have more than one personality.
By Heide Lynne Canlas | Published 4/30/2009 | Read more »
Do not make your children suffer from diarrhea. Know what to do when they are experiencing this challenging condition!
By Heide Lynne Canlas | Published 4/30/2009 | Read more »
Do you have so many things to do but have very little time? Know the secrets of multi-tasking and get all those tasks done in no time!
By Heide Lynne Canlas | Published 4/30/2009 | Read more »
Know how to make them obey your rules by following these simple parenting techniques.
By Heide Lynne Canlas | Published 4/21/2009 | Read more »
Here are some tips that would help one in maximizing his or her money's worth:
By Heide Lynne Canlas | Published 4/21/2009 | Read more »
Lighten up your day at work by following these simple secrets that can make you love your work better.
By Heide Lynne Canlas | Published 4/20/2009 | Read more »
With the many tales your mother and your friends tell you about your monthly period, do you still know what to believe in and reject? Know these menstruation facts and fiction!
By Heide Lynne Canlas | Published 4/20/2009 | Read more »
Ever wonder what an obsessive-compulsive disorder is and how it happens? Learn more about OCD and how it affects its sufferers.
By Heide Lynne Canlas | Published 4/20/2009 | Read more »
Know the basics of menopause and how to get rid of menopausal hot flashes.
By Heide Lynne Canlas | Published 4/15/2009 | Read more »
It is true that prevention is always better than cure. So to avoid diabetes and its negative consequences, prevent it now by making a lifestyle change.
By Heide Lynne Canlas | Published 4/15/2009 | Read more »
Ever wonder why you keep getting those cramps, bloated feeling, and even mood swings during your monthly period? Know the basics of pre-menstrual syndrome and the ways on how to alleviate it.
By Heide Lynne Canlas | Published 4/12/2009 | Read more »
While the Internet offers a lot of benefits, it is still not always a safe venue for business and transactions. Learn how to be safe and secure on the Internet with these Internet safety tips.
By Heide Lynne Canlas | Published 4/9/2009 | Read more »
Is your home lacking color, magic, and liveliness? Maybe it's time to redesign and improve it! Here are 10 home improvement tips that would help bring back life into your home.
By Heide Lynne Canlas | Published 4/9/2009 | Read more »
In the workplace, we don't usually get the same healthy options we have at home. To stay fit, well, and healthy in the workplace, try these simple exercises meant to be done inside the office.
By Heide Lynne Canlas | Published 4/9/2009 | Read more »
Have you always wanted to become a good singer? Know these singing secrets that will surely help you reach your singing dreams.
By Heide Lynne Canlas | Published 4/9/2009 | Read more »
Do you know that it is not healthy for children to see their parents fighting and arguing in front of them? Learn what the harmful effects are on children when you and your spouse fight in front of them.
By Heide Lynne Canlas | Published 3/31/2009 | Read more »
Having problems perfecting the foundation on your skin? Check out these essential make-up tips that will help you apply the perfect foundation!
By Heide Lynne Canlas | Published 3/31/2009 | Read more »
Is your work area full of mess and clutters that give you stress while working? Try to apply some feng shui on your desk and see how it can relieve your daily work stress.
By Heide Lynne Canlas | Published 3/31/2009 | Read more »
Social dancing is a recreational activity that encourages not only physical fitness, but socializing with other people, as well.
By Heide Lynne Canlas | Published 3/28/2009 | Read more »
Have you ever wondered why most businesses now are going online? Know how essential the Internet is when doing business.
By Heide Lynne Canlas | Published 3/28/2009 | Read more »
Ever wonder how jazz originated and conquered the music industry? Know the basics of jazz and learn how it captured the hearts of millions of music lovers all over the world.
By Heide Lynne Canlas | Published 3/28/2009 | Read more »
Learn the different types of sports injuries and know how to avoid them.
By Heide Lynne Canlas | Published 3/23/2009 | Read more »
While backpacks provide the greatest convenience in carrying those heavy stuffs we need everyday, they can actually be dangerous to the back. Read on and learn the hazards of carrying a heavy backpack.
By Heide Lynne Canlas | Published 3/23/2009 | Read more »
Even if we don't know it as parents, puberty brings so much stress to our teenage children. Know whether your teenager is suffering from adolescence depression!
By Heide Lynne Canlas | Published 3/9/2009 | Read more »
Know the importance of urinalysis and prevent yourself from suffering from more serious diseases later on.
By Heide Lynne Canlas | Published 3/5/2009 | Read more »
If you think that the television can help you control your kids from messing around the house, think again. The television is not a babysitter!
By Heide Lynne Canlas | Published 2/28/2009 | Read more »
Adolescence is a period when it gets hard to talk to your children. Know to bridge the gap between you and your teenagers by learning how to communicate with them effectively.
By Heide Lynne Canlas | Published 2/28/2009 | Read more »
Your children may be suffering from too much worries and emotional stress. Help them fight depression by taking in mind these important support tips.
By Heide Lynne Canlas | Published 2/28/2009 | Read more »
Are you a first time mother and scared how properly breastfeed your baby? Know the right way of proper breastfeeding for your baby's full growth and development.
By Heide Lynne Canlas | Published 2/28/2009 | Read more »
Even if we don't know it as parents, puberty bring so much stress to our teenage children. Know whether your teenager is suffering from adolescence depression!
By Heide Lynne Canlas | Published 2/28/2009 | Read more »
Lack of creativity in life can really cause total boredom and dullness at home and in the workplace. Learn to kill boredom by following these really interesting tips!
By Heide Lynne Canlas | Published 2/28/2009 | Read more »
Having problems with opening up a conversation with other people? Learn how to effectively communicate with the people around you.
By Heide Lynne Canlas | Published 2/28/2009 | Read more »
Are you afraid of growing old? Old age does not have to worry you because you can face it with the people who matter most to you.
By Heide Lynne Canlas | Published 2/25/2009 | Read more »
Do you know that listening to good music is a good way to soothe stress in the body and take away worries in the mind?
By Heide Lynne Canlas | Published 2/25/2009 | Read more »
Life problems are inevitable. When these happen, it is best to pay attention and lend an ear to the close people in our lives who are deeply troubled.
By Heide Lynne Canlas | Published 2/25/2009 | Read more »
Pamper your feet as they are the most used part in our body. Know how to properly care for our tired and stressed out feet.
By Heide Lynne Canlas | Published 2/24/2009 | Read more »
You shouldn't always suffer from menstrual cramps brought by your monthly period. Learn how to relieve those menstrual cramps and know what to do during that time of the month.
By Heide Lynne Canlas | Published 2/24/2009 | Read more »
Do you know that coffee is not at all bad? If anything, it has so many health benefits that you may not know about until now!
By Heide Lynne Canlas | Published 2/24/2009 | Read more »
If you want to eat and live healthy, follow these 9 secrets to proper dieting and food consumption!
By Heide Lynne Canlas | Published 2/24/2009 | Read more »
Looking for a job need not bring so much worry, stress, and hassle to you. Know where to look for the right job openings and start applying for that dream job!
By Heide Lynne Canlas | Published 2/9/2009 | Read more »
Do you know that achieving your goals in life starts by studying hard? Improve your study habits to be able that bright future you've always wanted.
By Heide Lynne Canlas | Published 2/9/2009 | Read more »
Having problems choosing the right furniture for your home? Know the important things to consider in choosing the furniture that will turn your dull house into your dream home!
By Heide Lynne Canlas | Published 2/9/2009 | Read more »
For all the mom-to-be's, know how to take care of your body while carrying your baby inside your womb for a healthier baby and a healthier family!
By Heide Lynne Canlas | Published 2/9/2009 | Read more »
Have you ever tried underwater hockey? Know the basics of underwater hockey and learn how to shoot that puck and make a goal underwater!
By Heide Lynne Canlas | Published 2/9/2009 | Read more »
Are you struggling to find time? All it takes is proper time management to be able to use your time wisely when studying and doing all your school work.
By Heide Lynne Canlas | Published 2/9/2009 | Read more »
Now that you have done a clean and organized time schedule for your study plans, it's time to use it and make the most of your study time!
By Heide Lynne Canlas | Published 2/9/2009 | Read more »
Beauty has always been an issue in our society obsessed with perfection. And due to the continuous development of technology, beauty can easily be attained through various beauty treatments available.
By Heide Lynne Canlas | Published 2/9/2009 | Read more »
Struggling with asthma? Know the proper asthma management so that you can get rid of that asthma in no time!
By Heide Lynne Canlas | Published 2/9/2009 | Read more »
Give birth to a healthy and normal baby! Avoid a miscarriage by living a healthy lifestyle and avoiding the harmful things that might cause the loss of your baby.
By Heide Lynne Canlas | Published 2/9/2009 | Read more »
Suffering from diabetes? Fight off diabetes by knowing which food to eat and which food to say NO to. The food you eat will greatly help you prevent you from suffering from diabetes!
By Heide Lynne Canlas | Published 2/9/2009 | Read more »
Nervous about that first date? You shouldn't be! Know these tips, tricks, and secrets that guys should know when they are on their first date!
By Heide Lynne Canlas | Published 2/9/2009 | Read more »
Learn how to properly behave inside theaters so the next time you watch plays or performances, you can truly make the most out if it.
By Heide Lynne Canlas | Published 1/22/2009 | Read more »
Can't get over a break up? Beat the break up blues by following these seven magical ways to heal a broken heart brought by a failed relationship.
By Heide Lynne Canlas | Published 1/22/2009 | Read more »
Feeling tired and stressed out? Heal your mind and soul with music. Learn how music can help take away your everyday problems, worries, and pain.
By Heide Lynne Canlas | Published 12/17/2008 | Read more »
Have you ever dreamed of becoming a legendary Formula-one racer? To live this dream, try kart racing first! Practice the art of kart racing and speed up your way to becoming a famous racer!
By Heide Lynne Canlas | Published 12/17/2008 | Read more »
Have you tried engaging in different forms of sports? Wait until you learn about these two extreme sports that you ought to try and experience.
By Heide Lynne Canlas | Published 12/17/2008 | Read more »
Planning to create your own pocket garden? Here are the basic but essential steps that you ought to know when making that pocket garden of your dreams!
By Heide Lynne Canlas | Published 12/17/2008 | Read more »
Having trouble saving money? Learn the art of smart budgeting by simply following these helpful everyday saving tips.
By Heide Lynne Canlas | Published 12/17/2008 | Read more »
One of the best ways to save money is to make a budgeted grocery shopping list. Know how to save more and spend less when strolling along the grocery lanes and counters.
By Heide Lynne Canlas | Published 12/17/2008 | Read more »
If you are venturing into business, you should know the essential secrets to every business's success to be able to get ahead of your competitors.
By Heide Lynne Canlas | Published 12/15/2008 | Read more »
Want to try rock climbing? Know first the basics of rock climbing before you can conquer your first rock!
By Heide Lynne Canlas | Published 12/15/2008 | Read more »
Are you fond of playing chess? Do you have what it takes to be a chess master? Check out if are among these chess players who have their own personal moves when playing the game of mind.
By Heide Lynne Canlas | Published 12/15/2008 | Read more »
Check out these helpful tips on how to help you climb mountains and conquer your fear of heights.
By Heide Lynne Canlas | Published 12/15/2008 | Read more »
Listed are 10 traits of great sales people in every business. If you want to be a part of them, make sure you possess these top sales traits and attitudes.
By Heide Lynne Canlas | Published 12/15/2008 | Read more »
Having trouble in writing that winning resume? Follow these basic but essential steps in creating that resume that will bring you closer to your dream job!
By Heide Lynne Canlas | Published 12/15/2008 | Read more »
Having problems with money? Know the basics of handling money to avoid fraud and bankruptcy.
By Heide Lynne Canlas | Published 12/15/2008 | Read more »
Planning to build your own business? Want to venture into the business world? Learn how to be competitive, successful, and ahead of your competitors.
By Heide Lynne Canlas | Published 12/15/2008 | Read more »
When using the ATM in doing cash transactions, always be alert and careful of potential crimes that might happen. Read these safety tips about using the ATM.
By Heide Lynne Canlas | Published 12/15/2008 | Read more »
Not a fan of flying and traveling? Don't worry! Here are some tips on how you can make your trips and travels exciting!
By Heide Lynne Canlas | Published 12/9/2008 | Read more »
Flying for the first time to another country? Make sure you are ready for your travel! Know the essentials of visiting a foreign land that will make your vacation a fun and memorable one.
By Heide Lynne Canlas | Published 12/9/2008 | Read more »
Learn the proper use of cell phones in public places with these guidelines about cell phone etiquette.
By Heide Lynne Canlas | Published 12/9/2008 | Read more »
Not all dates, hanging out with friends, and going out with acquaintances are safe. Protect yourself from date rape by considering these safety precautions when going out for a date.
By Heide Lynne Canlas | Published 12/9/2008 | Read more »
While we all want a boyfriend who is as handsome as Tom Cruise or a macho as Brad Pitt, there are actually a lot of guys out there who, even if not gifted with good looks, have a killer personality!
By Heide Lynne Canlas | Published 12/9/2008 | Read more »
Make your marriage with your loved one last forever! Keep these marriage tips in mind to make for a happy and long-lasting relationship.
By Heide Lynne Canlas | Published 12/9/2008 | Read more »
Ever wonder how boys fall in love? Oh, sure they do! Learn the typical stages guys go through when they start liking a girl and how they express their true feelings.
By Heide Lynne Canlas | Published 12/9/2008 | Read more »
If you want to stay on top, you would have to have a network of friends to back you up and support you in your endeavors. Here are some guidelines on how to make friends and expand your network.
By Heide Lynne Canlas | Published 12/9/2008 | Read more »
Because our parents are also human, they cannot avoid disagreeing every once in a while. When the fight is getting worse, know how to deal with this disturbing family problem.
By Heide Lynne Canlas | Published 12/8/2008 | Read more »
If you think that working in front of the computer is harmless, then you're wrong. Do you know that there are computer-related injuries that you may be suffering from now? Know how to prevent them and "delete" them from your system.
By Heide Lynne Canlas | Published 12/8/2008 | Read more »
Because children are naturally curious and sometimes naughty, they can hardly avoid accidents in the house. Make your home safe for your children by following this childproofing tips!
By Heide Lynne Canlas | Published 12/8/2008 | Read more »
Do you know that with a few tweaks and turns, you can make a small room in your house appear bigger? Learn this home décor magic and secrets on how to decorate a small room.
By Heide Lynne Canlas | Published 12/8/2008 | Read more »
Friendship requires giving and taking, it is necessary to know which part of the group you are and how you function with your friends.
By Heide Lynne Canlas | Published 12/7/2008 | Read more »
While love is the most used and abused word in the English language, its definitions seem limitless. Think about these two definitions of love and see whether you would agree or not.
By Heide Lynne Canlas | Published 12/7/2008 | Read more »
Adopting a child is one of the most difficult decisions one would ever have to make. Know the basics of adoption to prepare you and your family for this sensitive matter.
By Heide Lynne Canlas | Published 12/7/2008 | Read more »
Confused with what you are feeling towards another person? Let this good read help you discover what your true feelings are.
By Heide Lynne Canlas | Published 12/3/2008 | Read more »
Are you heartbroken? Have you lost someone you loved so dearly? Move on and get on with your life. Here are the tips and secrets on how to forget an unsuccessful relationship and move forward.
By Heide Lynne Canlas | Published 12/3/2008 | Read more »
Do you know that you can prevent and even cure fatigue by eating the right kind of food? Learn the food that should be consumed properly to be able to fight off that frustrating fatigue.
By Heide Lynne Canlas | Published 12/3/2008 | Read more »
Are you suffering from pain and cramps during your menstrual period? If you think it's going to last forever, it's not! Know the basics of dysmenorrhea and how to lessen, if not eliminate, the pain.
By Heide Lynne Canlas | Published 11/26/2008 | Read more »
Are you always stressed out from all the work and office problems? Know how to relieve yourself from work stress that might destroy both your physical and mental well-being.
By Heide Lynne Canlas | Published 11/26/2008 | Read more »
Are you an impulse buyer? Get to know these effective ways on how to get rid of impulse buying and save a whole lot of money!
By Heide Lynne Canlas | Published 11/26/2008 | Read more »
Are you ready for college? Do you know what to take up? If you haven't decided yet, or if you just can't decide yet, read these helpful tips in choosing the proper path and career for the future.
By Heide Lynne Canlas | Published 11/26/2008 | Read more »
Learn these effective money saving ideas that will save you from spending too much and having debts. Plan for the future by learning how to save up!
By Heide Lynne Canlas | Published 11/26/2008 | Read more »
Do you know the proper posture does not only make you look good? It also makes you feel good, inside and out! Know the more detailed importance of proper posture and how to properly observe it.
By Heide Lynne Canlas | Published 11/26/2008 | Read more »
Alzheimer's Disease is one condition that is very hard to deal with. If you're loved one is suffering from this degenerative condition, what are you going to do? Follow these tips that would help you get through everyday with your loved one.
By Heide Lynne Canlas | Published 11/26/2008 | Read more »
Are your "new" children hating you because you are now a part of their family? Know how not to be typecast as the evil stepmother (or evil stepfather).
By Heide Lynne Canlas | Published 11/21/2008 | Read more »
Are your ready for babysitting? Know the basics of babysitting so the next time you will be asked to babysit, you would know the right things to do!
By Heide Lynne Canlas | Published 11/21/2008 | Read more »
Are you the type of parent that spanks your child when he commits a mistake? Be wary! You might be teaching him the wrong lesson!
By Heide Lynne Canlas | Published 11/20/2008 | Read more »
Do you know that there is more to citrus fruits than just refreshing juices? Know the other magic brought by your favorite lemon, lime, and orange fruit!
By Heide Lynne Canlas | Published 11/20/2008 | Read more »
Do you know that during the 1st year of your child, he should already be able to walk by himself? As a parent, you should be aware of your child's motor skills development.
By Heide Lynne Canlas | Published 11/20/2008 | Read more »
Are you having difficulty in saying No to your child? Know the proper and effective ways of telling your child that not everything he wants he gets.
By Heide Lynne Canlas | Published 11/20/2008 | Read more »
Pregnant? Ready to give birth to your child? It is not as easy as it seems. Learn how to overcome labor pains and prepare for that much awaited birth-giving.
By Heide Lynne Canlas | Published 11/20/2008 | Read more »
The kind of TV programs that your children watch greatly affects their learning, attitude, and values as they grow up. Make sure that you are guiding them properly as they go in front of the television.
By Heide Lynne Canlas | Published 11/20/2008 | Read more »
If the heat of the sun is your worst enemy, a good type of sunscreen could be your best friend. It is always best to apply sunscreen every time you expose your skin to the sun.
By Heide Lynne Canlas | Published 11/16/2008 | Read more »
Have you always wanted to know why you developed varicose veins? Do you want to know how you can cure and prevent them next time? Read the truths and basics of varicose veins!
By Heide Lynne Canlas | Published 11/16/2008 | Read more »
It is never enough to know the proper practices that will keep us asleep during the night. Do you know that the food we eat before we go to sleep also affects our sleeping habits? Know the right food to consume for that right and restful sleep!
By Heide Lynne Canlas | Published 11/16/2008 | Read more »
Are you fed up with all your problems in this life? Do you want to end them right away? There are ways, and self-injury or hurting yourself is never a part of these techniques.
By Heide Lynne Canlas | Published 11/16/2008 | Read more »
Do you know that it would help you to lose weight if your body can metabolize the food you eat faster? Learn the basics of metabolism and how you can increase the process.
By Heide Lynne Canlas | Published 11/16/2008 | Read more »
Are you always embarrassed with the excessive sweats on your body? Know the safe and successful ways of getting rid of that embarrassment brought by excessive sweating.
By Heide Lynne Canlas | Published 11/16/2008 | Read more »
It is always important to protect the eyes from the harmful rays of the sun. To ensure eye protection from the cataract-causing UV rays, follow these protective steps.
By Heide Lynne Canlas | Published 11/16/2008 | Read more »
Asthma is really very difficult to deal with. However, if you know the basic rules in preventing such condition, it should not interfere with your daily routine and activities.
By Heide Lynne Canlas | Published 11/16/2008 | Read more »
Most of the chemicals we use at home are dangerous and unsafe especially when exposed to people and children. Know the safety hazards on how to keep pesticides and other chemicals away from children's reach.
By Heide Lynne Canlas | Published 11/14/2008 | Read more »
It is never costly, complicated, and difficult to make yourself glowing and beautiful all the time. All you have to do is know the secrets of skin-care for long-lasting beauty.
By Heide Lynne Canlas | Published 11/14/2008 | Read more »
Overcome your motion sickness by following these simple guidelines. Before you know it, you'll realize you're not afraid to travel far anymore!
By Heide Lynne Canlas | Published 11/14/2008 | Read more »
Having problems with your voice? Learn the essential steps on how to prevent, cure, and overcome voice loss.
By Heide Lynne Canlas | Published 11/14/2008 | Read more »
Healthy nails means healthy body and well-being. Do you have healthy nails? Know how healthy you are with your fingernails.
By Heide Lynne Canlas | Published 11/13/2008 | Read more »
Learn how important and good for the body lycopene is, the component that is not only good for the heart, but good for over-all health, as well!
By Heide Lynne Canlas | Published 11/13/2008 | Read more »
Do you know that garlic is more than just a spice to your food? Know the other benefits of this godsend ingredient!
By Heide Lynne Canlas | Published 11/13/2008 | Read more »
Can't take the pain of menstrual cramps anymore? Then, follow these sure and effective ways of preventing cramps during your monthly period!
By Heide Lynne Canlas | Published 11/13/2008 | Read more »
Know the basics of Urinary Tract Infection (UTI) and learn how to prevent it.
By Heide Lynne Canlas | Published 11/13/2008 | Read more »
Too much dieting may lead to eating disorders that are unhealthy to the body. Know the various eating disorders that might lead to brain damage and death!
By Heide Lynne Canlas | Published 11/12/2008 | Read more »
Do you want to make that perfect cup of coffee? Know how to custom brew your coffee to perfection!
By Heide Lynne Canlas | Published 11/12/2008 | Read more »
The calories you burned during the workout might come back sooner than you can think with the wrong choices of food to eat after working out.
By Heide Lynne Canlas | Published 11/12/2008 | Read more »
Do you always feel guilty when eating chocolates? Worry no more as chocolates actually offer many advantages that you might not know.
By Heide Lynne Canlas | Published 11/12/2008 | Read more »
Time is an essential element in life as time lost will never be gained back. So, learn the proper time management strategies that will help you handle your time wisely!
By Heide Lynne Canlas | Published 11/9/2008 | Read more »
Having a hard time setting up plans and reaching your goals? Start with accepting yourself with who you are and what you can do and the rest will follow.
By Heide Lynne Canlas | Published 11/9/2008 | Read more »
Tired and frustrated of how you are living your life? The problem might be you. So, know these self-improvement techniques that will help you become a better person in no time!
By Heide Lynne Canlas | Published 11/9/2008 | Read more »
Can you handle tempting situations easily? Or do you give in right away? Learn the secrets to controlling yourself and saying no to unnecessary cravings!
By Heide Lynne Canlas | Published 11/9/2008 | Read more »
Can't say no to every request, favor, or invite? Learn these 3 essential things that will help you develop the courage of saying no in a proper manner.
By Heide Lynne Canlas | Published 11/9/2008 | Read more »
As they say, great leaders are made, not born. So, if you want to develop winning leadership skills, you just have to know the secrets on how to make other people believe and follow you.
By Heide Lynne Canlas | Published 11/9/2008 | Read more »
Learning should never be difficult for children and students alike. Know the secrets of proper studying to develop superb learning skills.
By Heide Lynne Canlas | Published 11/6/2008 | Read more »
If you are having a hard time remembering important facts and figures, you might need to enhance your memory skills. Know how to effectively boost your memory with the help of mnemonics.
By Heide Lynne Canlas | Published 11/6/2008 | Read more »
Problems and obstacles in life will never go away if you keep dwelling on them. Learn to deal with difficulties in life by staying positive and focused on the brighter things in life.
By Heide Lynne Canlas | Published 11/6/2008 | Read more »
Nothing is impossible if you believe and stay positive. To make things happen, know how to think and stay positive in life.
By Heide Lynne Canlas | Published 11/6/2008 | Read more »
Speaking in front of an audience should not scare you. With proper preparation and the right discipline, you can make that speech that will leave your audience speechless!
By Heide Lynne Canlas | Published 11/6/2008 | Read more »
Do you lack that confidence in making a public speech? Know the 10 secrets to successful public speaking to gain all the confidence you need.
By Heide Lynne Canlas | Published 11/6/2008 | Read more »
If you could make everyday a happy day, then you wouldn't worry about the things that make you sigh or frown. Learn to be happy every single moment in your life!
By Heide Lynne Canlas | Published 9/29/2008 | Read more »
How to you turn your dreams into reality? It's simple. Set goals, work hard, and keep the faith. Follow these sure and effective ways on how to achieve your dreams!
By Heide Lynne Canlas | Published 9/26/2008 | Read more »
Never let everyday worries and stress bring you down. Know the secrets on how to effectively fight off negative stress in your life.
By Heide Lynne Canlas | Published 9/26/2008 | Read more »
Everyday worries and problems really affect a person's life. Know how to combat depression and live the happy and healthy life you deserve!
By Heide Lynne Canlas | Published 9/26/2008 | Read more »
Why waste your money with expensive over-the-counter moisturizers if the world's best moisturizer is readily available at our home? Learn how water can greatly help us in getting the fresh, glowing, and healthy-looking skin.
By Heide Lynne Canlas | Published 9/26/2008 | Read more »
Honey is more than just a sweetening substance you add to food. To learn more about the benefits of honey and how it does good to the body, here are useful information about this wonder bees' creation.
By Heide Lynne Canlas | Published 9/26/2008 | Read more »
While we all need sugar in our body for energy, we should also watch our sugar intake so as to avoid diabetes and other diseases. Here are 10 simple steps in reducing our sugar intake.
By Heide Lynne Canlas | Published 9/26/2008 | Read more »
Deciding over several options is always a difficult thing to do, especially if one weighs just as much as the other. To be sure that you are making the right decision, follow these smart ways of weighing the pros and the cons of your options.
By Heide Lynne Canlas | Published 9/19/2008 | Read more »
We can never avoid criticisms; we can only accept them constructively so as to help us become a better and stronger person.
By Heide Lynne Canlas | Published 9/19/2008 | Read more »
If you want others to respect you, you might as well learn how to respect others. Learn to listen well and carefully as this is the first step in paying respect.
By Heide Lynne Canlas | Published 9/19/2008 | Read more »
No matter what your faults, weaknesses, and imperfections are, you can still me the most beautiful person in your own little ways. Know how to bring out the best person you can be with these body secrets.
By Heide Lynne Canlas | Published 9/19/2008 | Read more »
Habits are the hardest things to break. But, once you've realized that they won't do you any good, getting rid of them can be as easy as 1-2-3.
By Heide Lynne Canlas | Published 9/19/2008 | Read more »
Fear is always in the mind. Know how to overcome fear and how not to be scared anymore with these simple but effective tips!
By Heide Lynne Canlas | Published 9/19/2008 | Read more »
Anger doesn't solve anything, even when you're at the worst condition. So, learn to control you anger before it controls you.
By Heide Lynne Canlas | Published 9/19/2008 | Read more »
Learn how the spicy taste of chili help reduces fat and lose weight. If you like spices, then you are on your way to a slimmer, healthier you!
By Heide Lynne Canlas | Published 9/12/2008 | Read more »
Numbers and children should never be incompatible. Teach your kids how to love math and numbers and find them computing math problems as a piece of cake in no time!
By Heide Lynne Canlas | Published 9/12/2008 | Read more »
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