Duke Greenhill

Outdoor Winter Workout Tips for Gay Men

This workout - a Herculean hybrid for your legs - combines all the time-tested bodybuilding principles. These concepts have been integral to fitness for decades... because they work. You only need to push hard, follow these instructions, and watch your legs grow!

Studies show that children benefit from family dogs. To get the best canine companionship for your kids, instead of a puppy, consider adopting an adult dog. Here's why.

They've gotten a bad wrap, but to build the body you want, you've got to have them. Here's your complete guide to carbs: what kinds to eat, when, and how much.

Want a set of towering traps? A top New York personal trainer and male fitness model tells you how to get them.

To develop aesthetic, well-defined triceps, each of these heads must be trained, as well as overall training for hardness. Here's how.

With a simple routine geared toward bettering your posture and increasing your back strength, you can avoid the back pain that buckles so many of us.

Sport specific workout for baseball from top Manhattan personal trainer and male fitness model.

Weight-lifting for baseball from top Manhattan personal trainer and male fitness model.

What's the story on creatine? How and why does it work? What's the best kind, and when should you take it? These are the creatine facts you can't afford to be without... the facts to help you start creatine your perfect body.

With the Internet, it's never been simpler for you to plan a vacation on your terms. Here's our guide to Internet travel services for vegetarians.

A National Institute for Child and Human Development study shows that bullies are far more likely to engage in violence and criminal activity as adults. Here's what parent's need to know about bullying.

Guide to the best Gay-geared internet travel sites.

One of Manhattan's top personal trainers and male fitness models teaches you how to easily monitor and track your level of health and wellness.

Weight training program specifically for basketball players from one of Manhattan's top personal trainers and male fitness models.

It was once thought that weight training would make a boxer slow and inflexible. But science has shown that a properly designed weight routine will increase boxers' speed, flexibility, and endurance, and is an integral part of bout preparation.

Want to be fitter and healthier and get there faster? Here's how to use your body's natural hormones to look and feel better than ever.

A prescription drug tracking law is to reach full operation by 2009. Are your rights and freedoms safe?

Some dogs just don't like sudden sound of thunder. Other dogs don't like anything about storms, period. You don't want your pup to be afraid, though. Right? Well, here's what you can do.

The surface of horror films continues to evolve and reflect our own society ever more clearly.

Reap the benefits of expensive fitness supplements at a fraction of the cost. One of New York City's top personal trainers and fitness models tells you how.

Tips for great abs from one of New York's top personal trainers and fitness models.

How to train your back from one of New York's top personal trainers and fitness models.

Build bigger forearms with this training guide from one of New York City's top personal trainers and fitness models.

Bicep training tips from one of New York City's top personal trainers and fitness models.

How to train your glutes without the hassle of weights and the gym. From one of Manhattan's top personal trainers and male models.

How to train your chest on the road or at home without the hassle of weights and the gym

How to maximize your weight training for bigger, stronger shoulders from one of Manhattan's top personal trainers and male models.

Revisiting the genius behind Douglas Sirk's 1959 film -- it's design, use of color and the American class system -- reveals a social commentary more poignant today than ever before.

Millions of American men have anorexia, bulimia and a new disorder, "bigorexia." More gay men than ever suffer from steroid abuse, disordered eating and body image issues. Forget AIDS. Body image is the new gay epidemic.