Sydney Ellis

The health benefits of high HDL cholesterol levels are clear. Only one question remains: What should you eat to raise your HDL? You might be surprised to find out which tasty foods will raise you good...

You've thought about moving to Crete and maybe you've heard that as many people leave as arrive. What could make a person leave the island paradise you're dreaming of? Curious? Let me kill your dream...

People management is tricky because employees are people - they have emotions, opinions, and 'spirit.' The time has come to tell someone they've done wrong. Can you say it so they understand without r...

Don't miss the real experience, and don't get what you don't want. Everything tourists need to know about beverages in Crete, Greece.

If you know you need to exercise but experience tells you that you won't stick to it, this is the solution. Find out how to get fit and love it! This is the solution for everyone who hates the gym, jo...

"How old were you when you found out the truth about Santa?" My answer has shocked, outraged, or inspired pity in everyone who's heard it.

Rolling tobacco isn't very popular in the United States, but if you're going to smoke it's worth consideration. Rolling tobacco vs cigarettes: Who will win the battle?

Cookies are more than a gift, more than food, they are a personalized memory, a shared history, a small piece of home for someone who can't be there. This article covers all aspects of how to send coo...

There are five types of worm parasites which typically infect dogs. Because these infections can lead to a decline in health or even death, it is important that we know how dogs get worms.

Treating bee stings in dogs is not much different than treating humans who have been stung. The first priority to to assess the dog for signs of allergic reaction. Dogs can be allergic to bee stings, ...

The problem of skin itching after a shower is common and preventable. There's one ingredient in nearly every personal hygiene product on the market which is proven to be a skin irritant. Here's the pr...

Managing workplace sickness is a serious issue. Done wrong it can overwork healthy employees, alienate sick workers, increase turnover, reduce productivity - basically muck things up. Done right it wi...

Sun poisoning describes a hypersensitive reaction to the sun. A non complicated case of severe sunburn or sun poisoning doesn't require medical attention. Discover sun poisoning symptoms and treatment...

If your lilac is less than wonderful, it might be time for a trim. It's not hard to trim a lilac, but there are some things you should know.

The word acropolis is Greek. Acro means 'high' and polis is the Greek word for city. Therefore, acropolis means city peak. But when people ask, "Where is the Acropolis located?" they are usually refe...

Geraniums (correctly called pelargonium) are relatively easy to grow but there are some common problems with geraniums which can be fixed rather easily. Identify your problem to ensure ongoing success...

France's Chateau Chenonceau is a very popular tourist destination. Even when compared with the many chateaux in the Loire valley, Chateau Chenonceaux is unique. It's a magnificent day trip, if you do ...

There are many causes of missed periods - and pregnancy is only one of them. Menstrual periods are controlled by hormones, chemicals produced by the body to regulate itself. A missed period means that...

Caring for someone's house is as easy as living in your own house. With a little work you can see the world without paying for a hotel anywhere!

Alec Baldwin called his daughter a rude little pig. That was the wrong thing to do, but what if everything parents did was taped? What have you done that people would talk about?

Until very recently, the consensus was that sarcoidosis was probably an auto-immune disease, but this auto-immune classification of sarcoidosis is being challenged.

Selecting the right pet can make the difference between a disaster and a dream. Knowing your family and the potential pet will prevent you from making a huge mistake.

Although the term 'borderline diabetic' has fallen out of favor with some in the diabetes medical community, many family doctors and some researchers still use it.

Chapel Hill is a college town, but that doesn't mean it's easy to find an affordable furnished apartment. One of the few choices is the Northampton Plaza Apartments.

Inflammation is the body's response to injury and disease, a function of the immune system. But like so many issues, too much of a good thing can be damaging to our health.

Like everyone, I hate the work involved in moving. Who enjoys lifting couches and smashing fingers in the door frame? But I still love to move; for me it is the definition of a 'clean slate.'

CRP is a protein the body produces in response to inflammation and is a good predictor of heart attack risk. To get a good handle on inflammation, we must examine what causes it.

If man's best friend is your best friend, you'll want to keep him healthy to ensure his life is as long as possible. By making his dog food yourself, you'll know he's getting only the best.

In 1997, a study showed the link between C-Reactive Protein (CRP) and heart disease. The public began to hear rumblings about testing for CRP a few years later.

Every time an employee leaves and has to be replaced, businesses suffer. Here are four proven tactics to reduce employee turnover and improve your business.

Shoes For Crews is a shoe company specializing in slip-resistant products for restaurant workers and hospital staff.

Even if you know that the Swiss are punctual bankers who make chocolate while the Swedes are Volvo-making, vodka drinking nudists who were well represented on the Muppet's, I might surprise you with s...

In July 2003 the FDA cleared a test for West Nile Virus. The same day, my husband was in a hospital bed showing off. He could finally move his toes.

Do family road trips have to be excruciating? Not with some attention and pre-arranged activities.

I received my Microplane grater/zester a few years ago as a Christmas present and I love it so much, I brought it to Europe with me.

No newspaper, no vinegar, no ammonia. The professional window cleaner taught me how to clean windows perfectly, without streaks, and I'm going to share.

While the lucky who've never had a bad experience with a dentist will write me of as 'soft' I have reasons to fear the dentist. My first reason happened when I was 5.

Every year, thousands find themselves in Akron, Oh. While Akron doesn't have spectacular scenery, exotic culture, exciting nightlife or even 'funny accents', it isn't totally devoid of entertainment o...

Dogs reach sexual maturity as early as 6 months or as late as 16 months, depending on the breed and the individual dog. If your dog is 6 months old, she could be pregnant.

In Greece, this delicious treat can be found in every grocery, but what if you aren't in Greece? Making Greek yogurt isn't difficult or expensive, and it doesn't require any special equipment.

In 1962, Gibbons published Stalking the Wild Asparagus, to resounding success. People were ready for something which made them feel like a part of the natural world again.

When most Americans think of olive oil, they think of Italian olive oil. While Italian olive oil certainly can be superior, this automatic thought link has more to do with marketing and exposure than ...

One of the most popular tourist destinations in Western Crete, the Samaria Gorge is a wonder of nature. It can be a beautiful or horrible day, and the key is preparation.

A practical look at what works to stop bullies. Every victim has been told the same thing, "ignore them." But ignoring them, while 'nice,' just doesn't work.

PCOS is the most common cause of infertility in women of childbearing age. It is linked with various miseries including heart disease, diabetes, and obesity. None of this sent Carrie to the doctor; it...