Bio:
Mara Bateman conducts trainings for executives of service-oriented companies. She is a logistics and travel consultant and is a freelance writer.
Mara Bateman conducts trainings for executives of service-oriented companies. She is a logistics and travel consultant and is a freelance writer.
Education/Experience:
BS in Business Administration
BS in Business Administration
Motto:
"The shortest way between two points is a straight line."
"The shortest way between two points is a straight line."
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Constipation may result from poor habits of living, such as inadequate water intake, irregular time for bowel movements, or from unfavorable mental attitudes. Here are some measures to help make you "regular."
By Mara Bateman | Published 7/16/2007 | Read more »
The Navajo are the largest group of North American native peoples. And like the 'Rainbow Bridge' of southern Utah whose discovery was attributed to their legendary tale, the Navajo are firmly entrenched in their well-deserved place in North American history.
By Mara Bateman | Published 7/16/2007 | Read more »
Not all methods of contraception are right for all couples. There are pills and surgical options to consider. And there also are the four barrier methods.
By Mara Bateman | Published 7/16/2007 | Read more »
Smoked and cured foods are highly prized for their flavor. But they can be harmful to your health.
By Mara Bateman | Published 7/16/2007 | Read more »
For most of us, there's nothing more pleasant than letting someone else do the cooking - and that means dining out. Yet dining in restaurants isn't necessarily safe.
By Mara Bateman | Published 7/16/2007 | Read more »
Any appliance that burns fuel discharges exhaust gases, thus creating indoor air pollution. Your heating system is no exception.
By Mara Bateman | Published 7/16/2007 | Read more »
On July 7, 2007, seven sites were named 'new' wonders of the world during a celebrity-studded ceremony held at Lisbon's Stadium of Light in Portugal. The event, however, did not receive support from the UN cultural body that designates World Heritage Sites.
By Mara Bateman | Published 7/11/2007 | Read more »
Children are more prone to convulsions than adults and may outgrow the tendency. During a convulsion, though the cause is not yet known, doctors advise here how to handle a child victim.
By Mara Bateman | Published 7/9/2007 | Read more »
Caring for an arm fracture victim involves preventing or reducing the danger of shock, preventing further injury, and relieving pain while waiting for the ambulance or doctor. Experts recommend this first-aid procedure.
By Mara Bateman | Published 7/7/2007 | Read more »
Episodes of "Oprah" continue to inspire viewers around the world with stories of faith and courage.
By Mara Bateman | Published 7/7/2007 | Read more »
When a baby arrives before the mother reaches hospital, there are usually few complications although the situation can be frightening and stressful. When faced with such a situation, here's what experts advise you to do.
By Mara Bateman | Published 7/7/2007 | Read more »
Alcohol protects a woman's heart just as well as it protects a man's. Unlike men, though, women face additional health risks when it comes to drinking.
By Mara Bateman | Published 7/6/2007 | Read more »
Mexico now has two World Heritage Sites. But it also has seven other places that may each deserve a similar recognition in future deliberations of the UNESCO's World Heritage Committee.
By Mara Bateman | Published 7/6/2007 | Read more »
The Red Fort Complex in Delhi, India was recently named as one of four new World Heritage Sites. India has at least six other similar sites.
By Mara Bateman | Published 7/6/2007 | Read more »
The sight of a child during an asthma attack is terrifying. In such a situation, prompt first aid and medical advice may be life-saving.
By Mara Bateman | Published 7/6/2007 | Read more »
If you do food shopping, you'll want to save money as well as have nutritionally balanced meals. To stretch your dollar, you should keep certain things in mind.
By Mara Bateman | Published 7/5/2007 | Read more »
Biofeedback is a treatment that uses simple exercises or counseling in combination with devices that monitor involuntary physical functions. How effective is it in easing certain health conditions?
By Mara Bateman | Published 7/5/2007 | Read more »
The American Indian name 'Shenandoah' evokes a sad song and the strife of the American Civil War. Today, Shenandoah Valley is an area of outstanding natural beauty and a national park.
By Mara Bateman | Published 7/5/2007 | Read more »
There are four types of regrouping activities needed in adjusting the quantities and/or assortments of products handled at each level in a channel of distribution. Each type is discussed here.
By Mara Bateman | Published 7/5/2007 | Read more »
Jellyfish most commonly injure swimmers in summer. Its sting causes a feeling of illness and can even be fatal. Urgent first-aid treatment is required while waiting for professional medical help to arrive.
By Mara Bateman | Published 7/2/2007 | Read more »
Although generally effective and safe for occasional use, antacids do have side effects that you need to know about.
By Mara Bateman | Published 7/2/2007 | Read more »
Some of the prettiest plants can be dangerous if their flowers or leaves are eaten or they come into contact with the skin or eyes. Ten of these - which can cause serious illness or even death - are listed here.
By Mara Bateman | Published 7/2/2007 | Read more »
Wrongly branded a dietary villain for years, shellfish is making a comeback as a heart-healthy food. You may, however, be reeling in some risks, including bacteria, viruses, and pollutants.
By Mara Bateman | Published 7/1/2007 | Read more »
Many people I know who travel a lot have only good words for their Tumi bags. Here's a review of these stylish, durable travel bags.
By Mara Bateman | Published 7/1/2007 | Read more »
Left alone, a decayed tooth can become infected, causing pain and eventually the loss of the tooth. Modern dentistry can prevent this from happening with these three advanced procedures.
By Mara Bateman | Published 7/1/2007 | Read more »
Chronic yeast infections can be deterred by taking some preventive measures experts recommend. And while OTC treatments are readily available, it will be wise to take caution before treating yourself without a doctor's supervision.
By Mara Bateman | Published 7/1/2007 | Read more »
Many mysterious structures of ancient civilizations remain to puzzle and intrigue us. Three of the world's puzzling edifice can be found in the United States.
By Mara Bateman | Published 7/1/2007 | Read more »
Some countries - or parts of a country - are at different stages of economic development. To get some idea of the many possible differences in potential markets, the six stages of economic development are discussed here.
By Mara Bateman | Published 6/30/2007 | Read more »
Keeping you "regular" is fiber's most advertised benefit. But what's not as well known is fiber's increasing role in preventing chronic disease.
By Mara Bateman | Published 6/30/2007 | Read more »
Our ears' self-cleaning process works fine for most everybody, but some people produce excess earwax that builds up and hardens, resulting in discomfort and hearing impairment. Follow these simple steps to remove hardened earwax yourself.
By Mara Bateman | Published 6/30/2007 | Read more »
For people who hate eyeglasses or play sports, contact lenses are godsend. They don't fog up or distort peripheral vision. And today, there is a lens for almost everyone. Here are some tips to follow when buying contact lenses.
By Mara Bateman | Published 6/30/2007 | Read more »
There is a logical, seven-step approach to market segmentation that has led to successful strategies. The approach is especially useful for finding the determining dimensions for product types. The importance of each of the seven steps is explained here.
By Mara Bateman | Published 6/30/2007 | Read more »
Learn how to make bamboo flowers and develop your creativity and artistic ability, as well as values like resourcefulness, patience, and orderliness. The steps are provided here.
By Mara Bateman | Published 6/30/2007 | Read more »
In this second of two-part article, the last six of the twelve spectacular natural landscapes in the U.S.A. are listed.
By Mara Bateman | Published 6/30/2007 | Read more »
Evils, away! Garlic has been shown to fight and kill many disease-causing microorganisms. It also helps guard against bronchial infections and blockage of the arteries.
By Mara Bateman | Published 6/29/2007 | Read more »
Don't be fooled by claims that tanning salons offer "a healthy way to tan." Dermatologists say there is no such thing as a healthy tan.
By Mara Bateman | Published 6/29/2007 | Read more »
Mumps is a contagious disease in which a virus causes salivary gland enlargement. There is no specific treatment, but a child with mumps should be kept at home until a week after all swelling of his salivary glands has disappeared.
By Mara Bateman | Published 6/29/2007 | Read more »
Some insulation materials can pose a health hazard, especially if they're installed or handled incorrectly. Some safety measures have to be observed.
By Mara Bateman | Published 6/29/2007 | Read more »
All human civilization is linked inextricably with water, and in this lies our fascination with it in all its forms. Here, five great bodies of water in the U.S.A. are listed.
By Mara Bateman | Published 6/28/2007 | Read more »
Hormonal changes matched with contaminated environment could naturally bring diseases to the aging male. It is best to be knowledgeable about these diseases so that prevention can be easy.
By Mara Bateman | Published 6/27/2007 | Read more »
Rheumatoid arthritis is a name applied to a group of joint troubles. One basic program of treatment for the early stage of the disease may benefit all cases. In less severe ones, there are six items doctors recommend observing.
By Mara Bateman | Published 6/27/2007 | Read more »
The ancient Chinese art of geomancy - shaping the landscape to harmonize with the Earth's energy - is still practiced in one of the world's most modern cities.
By Mara Bateman | Published 6/27/2007 | Read more »
If you suffer from aching feet or any foot-related problems, orthotics is one possible remedy to consider.
By Mara Bateman | Published 6/27/2007 | Read more »
Company objectives should shape the direction and operation of the whole business. There are three basic objectives that can provide a useful starting point for setting a firms course.
By Mara Bateman | Published 6/27/2007 | Read more »
With so many possible variables in the marketing mix, it is useful to reduce all these to four basic parts - called the "four P's."
By Mara Bateman | Published 6/27/2007 | Read more »
Many people dislike and fear snakes believing that these are nasty, slimy, sneaky, and evil things. But learning more about them, and knowing that they are in fact beneficial creatures, can put our fears in perspective.
By Mara Bateman | Published 6/26/2007 | Read more »
In the first part of this article, the steps in making three of the seven common wood joints are discussed. In this second and concluding part, the steps in making the other four types are provided.
By Mara Bateman | Published 6/22/2007 | Read more »
There are seven common types of wood joints used in woodworking and furniture-making. The steps in making three of these types are discussed in this first of a two-part article.
By Mara Bateman | Published 6/20/2007 | Read more »
Poultry is rich in protein and can be prepared to suit any palate. Yet it is also a major source of food-borne illness. This guide will help you select and prepare poultry in the safest possible ways.
By Mara Bateman | Published 6/20/2007 | Read more »
Medical experts say that being overweight throws a greater strain on the body's vital organs, making them more susceptible to diseases that cause early death.
By Mara Bateman | Published 6/20/2007 | Read more »
In motor vehicle accidents, injuries are often multiple; several parts of the body are injured. Experts in emergency situations offer these first-aid measures in such cases.
By Mara Bateman | Published 6/20/2007 | Read more »
The beauty of the Earth's natural features is indeed something to marvel at. In the U.S.A., there are twelve of such incredible natural landscapes. This first of a two-part article presents the first six.
By Mara Bateman | Published 6/14/2007 | Read more »
Formaldehyde is in products all around you and is suspected of triggering a number of health problems, from mild sensitivities to cancer. Here are a few simple tips to follow to minimize formaldehyde in your home.
By Mara Bateman | Published 6/14/2007 | Read more »
Unlike X-rays and the CT scans, MRIs do not involve radiation. But while MRI scans are relatively safe and painless, some safety precautions still need to be observed.
By Mara Bateman | Published 6/14/2007 | Read more »
Yogurt's reputation as a health food is centuries old. It is as nutritious as milk, and possibly even more healthful.
By Mara Bateman | Published 6/14/2007 | Read more »
Diuretics are drugs that eliminate excess water from the body and, when taken as directed by a doctor, they are one of the safest medications now available. This guide should help you on the appropriate use of diuretics.
By Mara Bateman | Published 6/14/2007 | Read more »
Countless structures have been raised by human architects and builders from the time our remote ancestors first leaned two branches together to make a shelter, and of these many thousands have survived. In the U.S.A., there are five such monumental wonders.
By Mara Bateman | Published 6/12/2007 | Read more »
Much still remains unknown about acid rain, but this much is for sure: it is a serious threat to the environment, and there is evidence that it can directly endanger human health.
By Mara Bateman | Published 6/12/2007 | Read more »
Homeopathy originated 200 years ago in protest against the harsh medical practices of the day. Today, however, most mainstream doctors still maintain that homeopathic cures are far too weak to produce positive results, much less any side effects.
By Mara Bateman | Published 6/12/2007 | Read more »
The world is moving towards phasing out incandescent light bulbs and replacing them with the more energy-efficient compact fluorescents.
By Mara Bateman | Published 6/12/2007 | Read more »
A product may be a physical "good" or a "service" or a blend of both. Understanding the differences in goods and services can help fine-tune marketing strategy planning.
By Mara Bateman | Published 6/12/2007 | Read more »
Every home has to have a lightweight fire extinguisher. But unless you know how and when to use it, you will be in trouble during an emergency.
By Mara Bateman | Published 6/12/2007 | Read more »
Iron is an essential mineral for the body. Consume too little of it and you'll feel tired and get sick more often. Consume too much - especially in the form of supplements - and other problems may arise.
By Mara Bateman | Published 6/12/2007 | Read more »
Medicinal herbs have garnered much interest in recent years in North America. However, the debate about the efficacy of such products - echinacea among them - rages on.
By Mara Bateman | Published 6/12/2007 | Read more »
Just because an operation is labeled cosmetic doesn't mean it is risk-free. Of course, some procedures are chancier than others, but every operation carries some possibility of complications.
By Mara Bateman | Published 6/8/2007 | Read more »
Until recently, most experts said that margarine is better for our health than butter. But now, margarine has been implicated as a possible risk factor for heart disease.
By Mara Bateman | Published 6/8/2007 | Read more »
Choosing the right shoes for your kids is very important. Not only is it critical for proper foot development, shoes are essential for kids' active lifestyle.
By Mara Bateman | Published 6/8/2007 | Read more »
As a tribute to fathers all over the world, ten great movies about fatherhood are cited here.
By Mara Bateman | Published 6/8/2007 | Read more »
Birdwatching is a quest, and it is most gratifying hobby because you set out to see birds and the prize you come back with can only be described as happiness.
By Mara Bateman | Published 6/8/2007 | Read more »
Mayor Michael Bloomberg has a dream: He wants to make vast, populous, sprawling New York City "the first environmentally sustainable city of the 21st century."
By Mara Bateman | Published 6/8/2007 | Read more »
There are some things you have to plan for before embarking on a journey alone. Here are seven of the most important ones.
By Mara Bateman | Published 6/8/2007 | Read more »
These two should-see films merit viewers' special attention.
By Mara Bateman | Published 6/7/2007 | Read more »
The ideas and principles of Freudian psychoanalysis flourished with the development of dozens of different methods of psychotherapy.
By Mara Bateman | Published 6/7/2007 | Read more »
For women delivering babies, one of the most popular forms of analgesia is the epidural which has both benefits and risks.
By Mara Bateman | Published 6/7/2007 | Read more »
If your home was built or remodeled before 1980, there is a good chance that it contains asbestos in some form. There are places and items that you have to check.
By Mara Bateman | Published 6/7/2007 | Read more »
Marketers need a framework for thinking about the kinds of opportunities they may find. Let's look at the four broad possibilities separately.
By Mara Bateman | Published 6/7/2007 | Read more »
When choosing meats, emphasize leaner types and leaner cuts. Here's how different meats stack up.
By Mara Bateman | Published 6/7/2007 | Read more »
There are several forms of conjunctivitis, but the most common kind is infective conjunctivitis which is popularly known as 'pinkeye' because it turns the whites of the eyes pink.
By Mara Bateman | Published 6/7/2007 | Read more »
For mothers and daughters all over the world, the quest for that first training bra can be a challenging experience. This guide should help make this seemingly monumental task a lot easier.
By Mara Bateman | Published 6/7/2007 | Read more »
The cause of the trouble for both hemorrhoids and varicose veins sufferers, according to physicians, is that the blood that is supposed to move up through the veins to the heart has failed in its upward pull against gravity.
By Mara Bateman | Published 6/7/2007 | Read more »
Over the past several years, liquid nutritional supplements have been increasingly promoted as sound meal replacements for healthy people of all ages. But that wasn't the purpose when these products were originally developed.
By Mara Bateman | Published 6/7/2007 | Read more »
There's a wide array of cholesterol-lowering medications on the market, and they fall into four categories. Check out this list.
By Mara Bateman | Published 6/6/2007 | Read more »
Organizational buyers use four basic approaches to evaluating and buying products, and understanding the differences in these buying methods is important in strategy planning.
By Mara Bateman | Published 6/6/2007 | Read more »
The claim that the Philippines is the largest English-speaking nation in Asia may not be true when the sheer number of India's population is taken into consideration.
By Mara Bateman | Published 6/6/2007 | Read more »
Does it matter whether one sees a psychiatrist, a psychologist, or some other type of similar professional concerning mental health conditions?
By Mara Bateman | Published 6/6/2007 | Read more »
As Baguio (in the Philippines) prepares to celebrate the centennial of its founding in 1909, the city has clung on to the traces of its American founders.
By Mara Bateman | Published 6/6/2007 | Read more »
Most food additives are perfectly harmless, but some may cause adverse effects in susceptible individuals. Some experts suggest that you may want to limit your intake of some of these substances.
By Mara Bateman | Published 6/5/2007 | Read more »
With increasingly crowded planes and airlines experiencing full reservations on every flight schedule, the chances of being left at the gate are almost always certain. Here are a few helpful tips to avoid being bumped.
By Mara Bateman | Published 6/5/2007 | Read more »
Although chiropractic can alleviate back pain and muscle spasms and strains, chiropractors have little training in general medicine and are not qualified to treat most illnesses.
By Mara Bateman | Published 6/5/2007 | Read more »
Juices are excellent sources of nutrients and may help put the squeeze on various ailments. But juices lack the fiber of fresh fruits and vegetables and may contain heaping helpings of calories and natural sugars.
By Mara Bateman | Published 6/5/2007 | Read more »
Lead is a toxic metal that can be harmful when ingested or inhaled. These tips will help you reduce your risk of exposure to its health-damaging effects.
By Mara Bateman | Published 6/5/2007 | Read more »
Podiatrists say that a major cause of foot ailments is constrictive footwear, and high heels are often one of the culprits. If you must wear heels, follow these tips to reduce your risk.
By Mara Bateman | Published 6/5/2007 | Read more »
It's been acclaimed as the antidote to most of life's stresses. Indeed, meditation does reduce the body's response to stress and, in the process, may affect our health in perhaps myriad ways.
By Mara Bateman | Published 6/5/2007 | Read more »
Nuts have long been a forbidden delight because of their high fat and calorie counts. But new research indicates that they may actually lower the risk of heart attack and cancer while improving overall nutrition.
By Mara Bateman | Published 6/5/2007 | Read more »
Just-in-time delivery means reliably getting products to the customer just before the customer needs them. It's useful to consider some of the marketing strategy implications of this approach.
By Mara Bateman | Published 6/5/2007 | Read more »
Although some scientific research on magnet therapy has been conducted, only more rigorous investigation will tell whether this type of treatment really has any beneficial effects to health.
By Mara Bateman | Published 6/5/2007 | Read more »
With so many health benefits to recommend soy, it deserves a place in your shopping cart.
By Mara Bateman | Published 6/5/2007 | Read more »
Large doses of certain vitamins can help ward off certain diseases. In other cases, large doses can be toxic. Here are specific examples of the benefits and risks of taking large doses of vitamins.
By Mara Bateman | Published 6/5/2007 | Read more »
It's been called "the window on pregnancy," and amniocentesis does allow doctors to "peek" inside an expectant mother's body to check the health of her developing baby.
By Mara Bateman | Published 5/31/2007 | Read more »
Bacardi Mojito, the delicious new drink of choice, especially for the hot summer nights, has a very interesting story that dates back to the 1800s.
By Mara Bateman | Published 5/31/2007 | Read more »
A review of the highlights of the 2007 "American Idol" finals is made and some realizations came to the fore.
By Mara Bateman | Published 5/30/2007 | Read more »
Whether you are a novice or an advanced antiques collector, here are ten easy tips designed to protect you from regretting what you've picked.
By Mara Bateman | Published 5/30/2007 | Read more »
A distribution center is a special kind of warehouse designed to speed the flow of goods and avoid unnecessary storing costs. This concept is widely used today by firms at all channel levels.
By Mara Bateman | Published 5/30/2007 | Read more »
Buying too little insurance and paying too much for it are two common mistakes that most people make when getting a homeowners or renters insurance. Here's your guide to avoiding committing these same mistakes.
By Mara Bateman | Published 5/30/2007 | Read more »
When your head is pounding or your back is aching, how do you figure out which pain reliever to take? Here's a guide to finding the most effective and safest OTC medication for battling your pain.
By Mara Bateman | Published 5/30/2007 | Read more »
Test results indicate that a well-functioning ventilation system cleanses indoor air in a modern home or office building more effectively than even a roomful of plants, this despite the findings of some NASA scientists that touted houseplants as indoor air cleaners.
By Mara Bateman | Published 5/30/2007 | Read more »
When constipation sets in and you try to reach for a laxative, bear in mind that this drug isn't without risks. Learn here about the four types of laxatives, how they work, what their possible side effects are, and how each of them should be taken.
By Mara Bateman | Published 5/28/2007 | Read more »
Over the course of a pregnancy, a number of tests are sometimes used to ensure the health of the unborn child. Any woman should know about the four most common ones.
By Mara Bateman | Published 5/28/2007 | Read more »
Hypnosis has shed its hocus-pocus image and has become an accepted part of mainstream medicine.
By Mara Bateman | Published 5/28/2007 | Read more »
Are genetically engineered foods safe? For consumers who remain wary of them, their recourse is to look for industry-certified organic products.
By Mara Bateman | Published 5/28/2007 | Read more »
A stay at the Grand Hyatt Hong Kong makes you feel like a grand persona. After your stay, you will agree that the hotel is a bridge to the elegance of the romantic past and a link to the sophistication of today and the exciting future.
By Mara Bateman | Published 5/28/2007 | Read more »
Regardless of your age, experience, or the sport you play, you can reduce your injury risk from playing sports with these eight helpful tips.
By Mara Bateman | Published 5/25/2007 | Read more »
Storing is the marketing function of holding goods which provides time utility. A firm has to choose the right type of storing facility to reduce costs and to serve its customers better.
By Mara Bateman | Published 5/25/2007 | Read more »
Cilostazol, a prescription medicine popularly known for its antiplatelet effect preventing the formation of blood clots in the body's blood vessels, has also been shown to have favorable effects on the body's lipid or cholesterol profile.
By Mara Bateman | Published 5/25/2007 | Read more »
How animals find their way back to the same place year after year is a mysterious aspect of animal migration. Scientists try to explain here the seven ways how animals migrate without getting lost.
By Mara Bateman | Published 5/24/2007 | Read more »
Five myths about chocolate have persisted over the years, yet conclusions of many medical studies have already debunked each one of those myths.
By Mara Bateman | Published 5/23/2007 | Read more »
It is important for a tourist to understand the difference between using a route or a map to go to a place they have never been to before. But which one is more useful? Let's find out.
By Mara Bateman | Published 5/23/2007 | Read more »
Smell the sweet scent of roses and learn about the rich culture and tradition of Thailand in a peaceful weekend outside of Bangkok.
By Mara Bateman | Published 5/23/2007 | Read more »
You may not prevent pollutants from infesting your home, but you can keep them under control with these ten simple tips.
By Mara Bateman | Published 5/23/2007 | Read more »
Hysterectomy is major surgery that removes the uterus and ends menstruation and the possibility of childbearing. Experts recommend these six safer alternatives.
By Mara Bateman | Published 5/23/2007 | Read more »
When you get to travel to Singapore, remember to visit any one of these eight soup-serving restaurants and enjoy a delightful hot pot of soup.
By Mara Bateman | Published 5/23/2007 | Read more »
With the third parts of "Spiderman", "Shrek", and "Pirates of the Caribbean" providing the one-two-three punch of box-office triumphs, the year 2007 can very well be called the Year of the Hit Sequels.
By Mara Bateman | Published 5/23/2007 | Read more »
The bossa nova music emerged in small clubs and apartments on the beachfront district of Rio de Janeiro's south zone. Its style of intimate, soft, and controlled music evolved from samba.
By Mara Bateman | Published 5/22/2007 | Read more »
Hair loss is considered a big problem in both men and women. And a certain bad habit - smoking - has been proven to contribute to this problem.
By Mara Bateman | Published 5/22/2007 | Read more »
Many firms now have adopted electronic data interchange (EDI) - an approach that puts information in a standardized format easily shared between different computer systems.
By Mara Bateman | Published 5/22/2007 | Read more »
The longer a spot or stain is allowed to remain in clothes, the more difficult it is to remove. Here are some tips to follow when removing spots and stains in clothes.
By Mara Bateman | Published 5/22/2007 | Read more »
Besides the seafreight and airfreight transport modes, companies may also want to take a look at the advantages of using railroads and trucks as two other transporting alternatives to fit into their marketing strategy.
By Mara Bateman | Published 5/22/2007 | Read more »
The U.S. electoral system works because it is flexible in procedure but inflexible in its principle of just representation. And it works because the American people are vigilant enough to make it work.
By Mara Bateman | Published 5/22/2007 | Read more »
The Nokia E65 smartphone is a worthy choice for business users and general consumers who want extra features without the bulk.
By Mara Bateman | Published 5/22/2007 | Read more »
The last few episodes were really good. Really really good. But then there's that cliffhanger scene: the love triangle that is McDreamy, McVet and Meredith. Lucky lucky girl. At least you have choices.
By Mara Bateman | Published 5/22/2007 | Read more »
There are five low-calorie artificial sweeteners approved by the U.S. FDA for consumers to enjoy with their favorite foods.
By Mara Bateman | Published 5/22/2007 | Read more »
No other TV show for children has been as big as "Sesame Street." The show has touched the lives of children in more than 120 countries and is continuing with its live shows on the international road.
By Mara Bateman | Published 5/22/2007 | Read more »
Drowning is by far the biggest risk associated with swimming pools and is one of the most common forms of accidental death. Be sure to follow these tips to prevent this accident from happening.
By Mara Bateman | Published 5/22/2007 | Read more »
Two of the main differences between virgin coconut oil and refined coconut oils are the scent and taste. And VCO has seven known health benefits.
By Mara Bateman | Published 5/22/2007 | Read more »
With the many uses of chalk, you may find it worthwhile to make your own at home.
By Mara Bateman | Published 5/22/2007 | Read more »
When swimming in a pool, do you ever wonder about the germs swimming alongside you? Or the chemicals used to keep the pool clean? Here are a few tips on how to properly keep your swimming pool clean.
By Mara Bateman | Published 5/20/2007 | Read more »
Seafreight and airfreight are two of the various modes that are often used when transporting goods. Marketing managers should be able to determine which of these two modes will better fit into their marketing strategy.
By Mara Bateman | Published 5/20/2007 | Read more »
In place of a central indoor air humidifying unit, you can choose one from among the five types of portable humidifier to humidify one room or more.
By Mara Bateman | Published 5/20/2007 | Read more »
A perfect salad is quite easy to put together if you remember the rules, and one of them is about dressing your salad the healthy way.
By Mara Bateman | Published 5/18/2007 | Read more »
I have drawn up my dream Basketball Team to the 2008 Summer Olympics in Beijing to bring back the gold medal to the U.S.A. Come on, let's do it.
By Mara Bateman | Published 5/17/2007 | Read more »
If you regularly exercise or work up a sweat, which should you have to quench your thirst and replace lost fluids - sports drink or plain water? Let's find out.
By Mara Bateman | Published 5/17/2007 | Read more »
Sunscreens should be part of an overall plan to safeguard yourself against the sun. Here are some guidelines on how you can get the greatest benefit from sunscreens.
By Mara Bateman | Published 5/17/2007 | Read more »
Asthma is a frightening condition for both children and adults. Inhalers deliver medicines that can prevent or stop attacks. But the use of an inhaler should be done the correct way.
By Mara Bateman | Published 5/17/2007 | Read more »
There are two types of fertilizers used to help plants grow - inorganic and organic. Which one is safer and better? Let's examine each type.
By Mara Bateman | Published 5/17/2007 | Read more »
South Africa is a dynamic country. There's no room for boredom in this multicultural land which is often referred to as the "Rainbow Nation."
By Mara Bateman | Published 5/17/2007 | Read more »
For people who seek medical attention for back pain at some point in their lives, the cure may be simple - another bed. Shop for one with these helpful tips in mind.
By Mara Bateman | Published 5/17/2007 | Read more »
We are a well-scrubbed nation, using millions of liters of soaps annually to stay clean from head to toe. Sometimes, it pays to make your own bathing soap, not only to enjoy the scent and flavor of your own concoction, but to save on some money as well.
By Mara Bateman | Published 5/17/2007 | Read more »
The Dallas Mavericks were shown the door in the first round of the playoffs. Its star, Dirk Nowitzki, who typified the Mavs' choke in the homestretch, was voted MVP. It's about time, perhaps, that the NBA considers restructuring its process of selecting its MVP.
By Mara Bateman | Published 5/17/2007 | Read more »
A furoshiki is a piece of square cloth used for wrapping up things, either for storage or carrying. Learn how to do this Japanese art of wrapping with these simple steps.
By Mara Bateman | Published 5/17/2007 | Read more »
Have too much shampoo that doesn't work well on your hair? Here are a few tips on how to use it, and save money at the same time, too.
By Mara Bateman | Published 5/17/2007 | Read more »
For gardening beginners, it is important to learn about compost as you can benefit from it. Learn how to make compost and take care of it.
By Mara Bateman | Published 5/17/2007 | Read more »
Fabric treatments make use of formaldehyde and other toxic chemicals which may be harmful to people. These measures can help you minimize your exposure to the potentially health-damaging effects of these fabric treatments.
By Mara Bateman | Published 5/15/2007 | Read more »
Make a guided carpet-hunting endeavor with these wonderful choices.
By Mara Bateman | Published 5/15/2007 | Read more »
Know the pros and cons of living in a house and lot and living in a condominium before deciding which type of abode you would like to settle in.
By Mara Bateman | Published 5/15/2007 | Read more »
Herbicides may be your best choice for getting rid of pesky weeds. But expert gardeners suggest four other safer options for you to consider.
By Mara Bateman | Published 5/15/2007 | Read more »
Whenever friends ask me for suggestions on where to dine in the Big Apple, I give them not one, but six of my personal choices.
By Mara Bateman | Published 5/15/2007 | Read more »
The Bose TriPort In-Ear headphone set is a nice jogging companion. It may not block out noise, but it does provide far better bass than your digital music player's stock headphones.
By Mara Bateman | Published 5/15/2007 | Read more »
For all the wonders it works, aspirin is not without unwanted side effects. Check out these safety tips on taking aspirin.
By Mara Bateman | Published 5/15/2007 | Read more »
Without a doubt, air bags save lives in automobile collisions. However, they also carry risks. Even as carmakers try to make air bags safer, drivers and passengers should look to minimize their risks.
By Mara Bateman | Published 5/15/2007 | Read more »
Running is an impact sport that can cause significant injuries. Here are five ways to reduce your risk.
By Mara Bateman | Published 5/15/2007 | Read more »
Stretching regularly improves one's flexibility which is an important part of injury prevention. But when done improperly, stretching can do more harm than good. These tips will help you get the most out of stretching.
By Mara Bateman | Published 5/10/2007 | Read more »
Fried foods are a nutritionist's nightmare because of the many health problems that they can cause. But you can make them less harmful by following these food-frying tips.
By Mara Bateman | Published 5/10/2007 | Read more »
Electricity is a powerful tool and, like all tools, it needs to be used properly. These safety tips can help you stay safe in your home and help you prepare for any emergency.
By Mara Bateman | Published 5/10/2007 | Read more »
Choosing wedding rings should be a joy of a lifetime. Young couples must choose their wedding rings well, because long after all the guests have left, the ring on your finger will remain as the symbol of your union.
By Mara Bateman | Published 5/9/2007 | Read more »
Before you knock at the door of your boss to ask for a raise, consider these tips.
By Mara Bateman | Published 5/9/2007 | Read more »
The damage that may be caused by termite infestations to your home may both be irreversible and costly. These time-tested tips for a termite-free home should help.
By Mara Bateman | Published 5/9/2007 | Read more »
Ceramic tile is not only one of the oldest flooring choices but also one of the healthiest. What type of floor covering do you have in your home?
By Mara Bateman | Published 5/8/2007 | Read more »
Herbal remedies are considered the latest thing today because of their medicinal benefits. Here are the top five that are deemed the most likely to yield the best results.
By Mara Bateman | Published 5/8/2007 | Read more »
These two Chinese cities have seen spectacular transformation in just the last fifteen years.
By Mara Bateman | Published 5/8/2007 | Read more »
Staying in shape while you are pregnant is important; it may even result in a shorter labor. For the expectant mothers, try exercising the MOM way.
By Mara Bateman | Published 5/8/2007 | Read more »
Here's a review of Nokia's N95, the embodiment of convergence, which packs several full-featured gadgets into one pocket-friendly phone.
By Mara Bateman | Published 5/8/2007 | Read more »
Prolonged exposure to chilling, wet, and windy conditions can lead to frostbite. A victim should be helped at once with this first-aid procedure.
By Mara Bateman | Published 5/8/2007 | Read more »
Salt and sodium are not the same thing. It's sodium that should concern us most, and we have to take extra steps to cut down on its consumption.
By Mara Bateman | Published 5/8/2007 | Read more »
Bottled water may not be any better than what comes out of your faucet. To determine the difference, you need to know about both the condition of your tap water and the bottled water labeling.
By Mara Bateman | Published 5/8/2007 | Read more »
There have been conflicting findings in studies of the health effects of aluminum. Still, it would be wise to take the necessary precautions.
By Mara Bateman | Published 5/7/2007 | Read more »
FOB and CIF are the two most common terms in a sales contract that may be encountered in international trading. Prospective importers and exporters are encouraged to understand the meanings of these terms for their proper guidance.
By Mara Bateman | Published 5/7/2007 | Read more »
One way to avoid harsh chemicals is to make some of your own household cleansers with items you may already have in your kitchen. These suggestions may help.
By Mara Bateman | Published 5/7/2007 | Read more »
If you have had no success in trying to kick your coffee-drinking habit, try this method.
By Mara Bateman | Published 5/7/2007 | Read more »
Simple home renovations or home designs can help break up and drive off the summer heat. Here are twelve suggestions from architects and home designers.
By Mara Bateman | Published 5/7/2007 | Read more »
It is a fact that eating plenty of whole grains is linked with a lower risk of heart disease, diabetes, and several cancers. When buying bread and breakfast cereals, choose the ones that will provide you with the most healthful nutritional benefits.
By Mara Bateman | Published 5/7/2007 | Read more »
While some herbs promise healing remedies for many ailments, some are so toxic that they cannot be safely recommended. Here are the most dangerous ones to avoid.
By Mara Bateman | Published 5/7/2007 | Read more »
When water has backed up in a tub or sink, using a chemical liquid drain cleaner may be no more effective than any of these five safer methods.
By Mara Bateman | Published 5/6/2007 | Read more »
Planning to take a cruise for the first time? Here's a guide to cruising plus some brief itinerary suggestions to consider.
By Mara Bateman | Published 5/6/2007 | Read more »
Food-choking is said to be the sixth most common cause of accidental death. There are three approved maneuvers for rendering first aid to the choking person that you should learn.
By Mara Bateman | Published 5/6/2007 | Read more »
Before you begin a paint-stripping project, gather all of your safety gear. And don't fail to heed these safety precautions.
By Mara Bateman | Published 5/4/2007 | Read more »
Body piercing involves some pain and can lead to difficulties. Know how to get it done safely.
By Mara Bateman | Published 5/4/2007 | Read more »
For the most part, the products used on hair are safe. However, some are suspected to have negative effects on the health of users. Consider these tips before buying your next shampoo, spray, or dye.
By Mara Bateman | Published 5/4/2007 | Read more »
There are six different embroidery stitches you can learn. Besides a model which you will need, you must also be able to follow the proper steps in doing these stitches.
By Mara Bateman | Published 5/3/2007 | Read more »
It is quite alarming that drowning remains as one of the leading causes of accidental death in the United States. Here, expert lifesavers provide the steps in reviving a rescued victim.
By Mara Bateman | Published 5/3/2007 | Read more »
Sunglasses are meant to protect the eyes of anyone who spends enough time outdoors. What are the factors to consider when buying a pair?
By Mara Bateman | Published 5/2/2007 | Read more »
Most cookware is safe provided it is well maintained and used as intended by the manufacturer. In fact, some are even beneficial to our health.
By Mara Bateman | Published 5/2/2007 | Read more »
Knowing how to properly take the height, chest, waist, hip, and neck measurements when creating men's clothing will help you select the correct pattern type and size for your project. Here are the steps to guide you.
By Mara Bateman | Published 5/2/2007 | Read more »
Learn the different crochet stitches and discover a worthwhile leisure activity that you can take up at home.
By Mara Bateman | Published 5/2/2007 | Read more »
Most health experts discourage the use of some weight loss products which, they say, are positively dangerous. They have identified seven of these hazardous diet aids.
By Mara Bateman | Published 5/1/2007 | Read more »
There are circumstances in which a second opinion is necessary and completely justified. Seeking another physician's opinion should be considered when faced with certain conditions.
By Mara Bateman | Published 4/30/2007 | Read more »
Since the use of automatic clothes dryers has become a fact of life for many of us, we tend to forget that these machines are powerful enough to pose a health risk if not used properly. Some precautions need to be observed.
By Mara Bateman | Published 4/30/2007 | Read more »
The fun and flavor of outdoor cooking can be best enjoyed if you take a few precautions that will help you stay healthy as well.
By Mara Bateman | Published 4/30/2007 | Read more »
Aerobic machines can help you build your cardiovascular strength by working the lungs, heart, and muscles for an extended time period. But before buying one, check these guidelines.
By Mara Bateman | Published 4/30/2007 | Read more »
By changing the proportions of ingredients by as little as a teaspoon or a gram, the end product of your cooking or baking can be altered. It is, therefore, always wise to measure ingredients carefully and accurately to come up with the desired result.
By Mara Bateman | Published 4/30/2007 | Read more »
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