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Iain Anthony

Iain Anthony

living in Santa Cruz, CA
   
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TOTAL VIEWS: 12,817|PUBLISHED CONTENT: 8|FAVORITED BY: 0|CONTENT PRODUCER SINCE: 03/28/2007

I am 46 year old, father of three who is passionate about health and fitness. I was born in Ireland and moved to Santa Cruz five years ago.

Education/Experience: BA Sports Studies, majoring in exercise physiology

Interests: sports, especially golf now that I am too old for anything else, health, fitness, reading, movies

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Showing Results 1 - 8 of 8
Discover how you can eat more and still lose weight,
Off the beaten track, but one of the great kinks courses in Ireland. Most golfers just don't know about it.....YET!
If we can understand fat and know how and where it occurs, we can begin to realise why it poses so many dangers to our health
If you hate to exercise, ask yourself, ask yourself "can I really expect to lose weight and keep it of by dieting alone?" If your answer is yes, you really need to read this article.
Find out what you must consider when planning an exercise program. This is a fitness planning guide for the absolute beginner.
Discover why mornings are the best time to exercise and the huge benefits gained when using exercise as part of a weight loss program.
The relationship between calories and weight loss is extremely important. Understand what a calorie is, and how it affects weight loss and you are well down the road on your journey to losing weight
Progress towards weight loss is greatly hampered misinformation, hype and downright lies that are very prevalent in the weight loss industry. This article contains fifteen of the most common myths as...