Total page views: 154,199
Published Content: 143
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On AC since: 04.13.07
Bio:
Kay Whittenhauer resides in Rochester, NY with her husband, Lance; their son, Nick; and a beagle named Wagner. Kay works as an office administrator at her church and enjoys writing as a sideline.
Education/Experience:
Western Michigan University
Motto:
A rising tide floats all boats.
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Showing Results 1 - 143 of 143
Decorating your home in a patriotic theme is easy! You don't need a big budget for these easy, inexpensive do it yourself decorations.
If you've ever wanted to see Native American culture come alive, the Ganondagan Native American Dance and Music Festival will blow you away!
Reflexology, acupressure, and back massages at the mall. And they start as low as $10 with no appointment necessary! Would this be a little slice of Heaven, or an experience from Hell?
Taco Bell introduced a low-fat, low-calorie fast food "Fresco Menu". Sounds good, but how does it taste?
The New York State (NYS) Department of Motor Vehicles (DMV) is a necessary evil. It really is necessary. And it really is evil.
What to expect at Rochester, New York's annual Lilac Festival.
Consider recycling an old wheelbarrow as a planter box! Recycling and gardening at the same time -- what could be better!
The Junction Lock was once vital to connecting Rochester to the rest of the Erie (or Barge) Canal system. Long abandoned, long forgotten; this lock is a reminder of New York's history.
When I took the assignment of writing an article on the 10 most dangerous jobs I thought that I had picked a really easy assignment.
The kids have a great time, and crafts provide a quieter, more controlled atmosphere (a definite concern when hosting a house full of boys!). It's win-win!
If you're feeling uneasy about the level of trust in your relationship, ask yourself the following questions.
If you're looking for a workout DVD for your abs that real people can do, you've come to the right place!
My hubby, Lance, is one of those tattooed "tough guys" from way back, so I welcomed the chance for the two of us to work on a tattoo article together.
One of Obama's initiatives behind "Great Outdoors Month" is to connect children with public land. The Erie Canal Path is a great place for people of all ages to have outdoor recreation while enjoying beautiful scenery and American history.
Far and away, this is Gladwell's best book. It's the type of book that you'll find yourself referring to in conversation. Outliers is a terrific choice for a book club discussion.
I know a lot of women who would rather die than admit that they color their hair, but as far as I'm concerned that's not a secret worth taking to the grave. So I freely admit to coloring my hair. And, hold on to your hats- I do it myself!
Verona Street Animal Society sponsors this annual fund raiser which benefits Rochester (NY) Animal Services.
Although Monroe Community College (MCC) is considered Rochester, NY's Community College, there are actually four MCC campuses in Monroe County, New York. Here's a brief overview of what MCC offers.
Would you be happier if people didn't bother you so much? "Allowing" is the middle ground between being upset by other people's actions or behaviors and stuffing your feelings down into submission.
My favorite TV Moms? June Cleaver didn't even make the list.
It looks like my sweaters got in a fight with a cheese grater and lost. Can this "as seen on TV" gadget save my sweaters?
In this rough economy, is Dollar Store lotion worth your dollar?
How to heal after the parent teen bond has been broken.
Dog walking is a fun, healthy, and enjoyable way to bond with your dog! This article makes sure that your properly prepared to take your dog for a walk.
Lily Dale, the center of Spiritualism, is known for its annual summer Assembly. TV stars "The Ghost Hunters" (Jason Hawes and Grant Wilson) and Lifetimes's Michelle Whitedove are scheduled to appear at the Lily Dale 2009 Assembly.
If you're juggling a busy work life with a hectic home life, you know that finding time to exercise can be challenging. You may feel like you're constantly "running", while in reality you're not exercising at all.
It has the taste of white bread and the benefits of wheat bread. Could this be too good to be true?
Is a canker sore the same thing as a cold sore? Is a canker sore herpes? Is a canker sore contagious?
Lent is a wonderful opportunity to strengthen family bonds. Here are five suggestions of ways to strengthen family bonds during Lent.
What is filtered listening? Does everyone do it? Is it good? Is it harmful? How can knowing about filtered listening help your relationships?
If this sounds familiar to you, you're probably an AC writer.
I still listen to the Spandex Fix at Six and the Lunchtime Hairspray Cafe on the radio. But I was really surprised when my eighth-grade son started joining in on lip-syncing the lyrics with me!
Dental phobia, namely a fear of the dentist, is common.
I'm a Pringles lover, but a ground beef flavored chip? They sounded great to my son, but I was more than a litle skeptical.
Best places to look for a job on-line.
Cleaning out the garage can be a daunting task. Using a systematic approach can make even the most unpleasant household chore more tolerable, so here are some tips to help you clean your garage.
If you think crochet is something you'd like to learn how to do, here are the answers to some commonly asked questions.
A skinny scarf/jazzie can be worn in lieu of a necklace or as a belt. This pattern is free, easy, and very feminine!
I keep telling my husband that I can't imagine what the backyard is going to look like when the snow thaws. What a minefield there must be back there! A regular Tootsie Roll Park, to be sure.
Now that you've decided to start crocheting, where do you begin?
Valentine Romance: A Very Short Valentine Haiku Is Contest Entry #2
Very Short Valentine Poem Contest Entry
I gained so much weight during my pregnancy that I refused to get on the scale during my ninth month.
Some Monroe County tax payers will be able to use one of the two available free services: CASH or AARP.
No calories, no fat, no sodium. 100 mg of antioxidants per serving. Is it too good to be true?
I remember one of my proudest moments as a mother. All of my friends remember it, too, because I must have told the story a million times.
Pinatas are fun and easy to make.
There are actually some advantages to being underemployed. A lot of life has to do with a positive mindset, so if you just look at underemployment in the right light, you may develop an attitude of gratitude about it!
Remember the good old days- when a snow day was enough to make you jump up and down screaming with joy?
Leslie Sansone owns and operates Walk Fitness Studio, is a contributing editor for Woman's Day magazine, and her Walk at Home brand is a $200 million enterprise. Her main objective is to provide an affordable non-intimidating exercise program.
Is smoking cessation such a monumental task that taking on anything else would lead to disastrous results?
These scarves are so quick, easy, and inexpensive to make. Great for gifts or fundraisers.
French is a beautiful language- the language of love. What a wonderful idea it is to choose something French for your baby's name.
There are 15 hot trends for baby names in 2009. What are these names? And are they hot, or not?
When the 6 o'clock news led with a story that $60,000 was stolen from a home safe, it raised a lot of questions.
Quitting smoking is not easy. I know from experience. There are two things that I want to discuss today. Read on to find out more.
It's often suggested that sucking on a piece of hard candy every time you have an urge to light a cigarette is helpful in quitting smoking. Let's discuss the pros and cons of this method.
Sure the Dish Network/Frontiernet/Frontier Phone Bundle is less expensive than Time Warner's "All the Best "Bundle, but is it worth it?
This is a non-medical guide to cardiac catherization.
There are plenty of ideas for low-cost, or even no-cost, Christmas gifts that would be highly appreciated. Keep in mind that most people would rather have a useful or sentimental gift than a twenty-third sweater in their closet.
As strange as it may seem, we find ourselves buying gifts for people we don't really know or like more often than we would like to admit. Why not give a good gift?
The financial recession doesn't have to spin you into a social depression! Get creative and get out of your rut by having some inexpensive fun! Here are seven ideas for inexpensive entertainment.
The do's and don'ts to tame frizzy hair.
It happens to everyone at some point- you're introduced to someone who rubs you the wrong way. Here are a few tips to make the best of the situation.
Kay's free and easy Chevron (Zig Zag) Crochet Afghan pattern.
Laura Levine has created Jaine Austen, a freelance writer who has an interest in solving murders.
If you've never used coupons before, or even if you have, there are a few things you need to know in order to use coupons to your advantage.
A great way to entertain and keep to a tight budget is to have people over for hors d'oeuvres. You can even ask everyone to bring an appetizer to pass. Here are some appetizer-to-pass ideas.
A Limerick Reflecting on Vice Presidential Nominee Joe Biden
"Sarah Palin Doesn't Speak for Me!" Photo Opportunity: Rochester, NY; September 21, 2008
If you're in the market to sell your house, by all means, spruce it up- but don't make "over-staging" mistakes. If you're in the market to buy a house, be forewarned of the following ploys:
For middle schoolers, "back-to-school" is all about being mentally prepared. So what can we, as parents, do to help?
If you experience a minor flood, you should be able to do the clean-up yourself.
As a veteran bartender of more than 22 years, I've heard a lot of things while standing behind a bar. Here are some of the things that were actually said to me on a regular basis. These are the things that people shouldn't say to a bartender.
Cape Cod Campresort and Cabins is tucked away in the scenic Cape Cod Country side, yet close to area attractions.
If you live in a low-lying area, you probably have a problem with a wet basement. Taking preventative measures to keep the basement dry is critical.
Old Silver Beach is located on Buzzard's Bay (Cape Cod, MA), and "Buzzard's Bay" didn't conjure up any visions of beauty for me, but I was so glad that we went! In a word, Old Silver Beach is spectacular!
The average family spends $10,933 a year on groceries and then throws away one-third of what they bought!
The movie The Secret claims that the secret to a happy and prosperous life is knowing that it will all come "easily and effortlessly." The "secret" lies in trusting the universe. What are the arguments for and against this mindset?
I spent more than 22 years in the food and beverage industry, most of them as a bartender. Now that I've been out of the business for four years, I look back and see the good, the bad, and the ugly facts of tending bar.
When I was in elementary school, the students were divided into two distinct groups: The Buyers and The Bringers. The Buyers had their own lunch line and got to eat in the big cafeteria, where all the fun happened. The Buyers were the cool kids.
Campbell's Chunky Chicken Fajita Soup with Rice and Beans is "just right" for lunch.
Ah, pancakes - one of the great breakfast staples. We eat them often, usually mindlessly reaching for the maple syrup. (Not that there's anything wrong with that.) But there are many alternative toppings for pancakes.
Loneliness is an affliction. Many people suffer from it, but few are willing to discuss it.
A haiku about the love of swimming.
Need ideas for what to bring to a bring-a-dish-to-pass picnic? Here are some affordable, easy and delicious side dishes!
As I sit here on my deck, having just gotten out of the pool, I hear the announcer on the radio say that it's 93 degrees at noon. This is hardly the kind of thing that conjures up visions of sugarplums! Yet, Christmas will be here soon enough!
For aspiring writers, joining Associated Content (AC) can be a big step. Likewise, established freelance writers looking for more exposure may be unsure of what AC is all about. As with any new venture, joining AC can be both exciting and a little bit scary.
You think you've got the laundry started, until you see that the washer hasn't drained. Before you panic or call for repairs, go through these simple steps.
Have you ever wondered what your family pet is thinking? Pet communicator Robyn DeVoist shares stories of her readings with pets.
If you're a superwoman, don't read this. You know who you are: as soon as you got the results of your EPT, you pulled out your neatly organized boxes of paper and got to work on "Baby's First Scrapbook."
In the coming year, economic indicators show that the price of gasoline will continue to increase, and the number of traditional industrial jobs will continue to decrease, thus fueling a continued rise in the number of work-at-home wage earners.
This article will answer every burning question you've ever had about peat moss disks.
After my dog had a "psychic" reading with Robyn, I was so intrigued by her gift that I requested an interview with her.
Have you ever wondered what your pet is thinking? A pet communicator (or pet psychic) can tell you.
The next time you're faced with the Bring-A-Dish-To-Pass ultimatum, take a deep breath and re-visit this article. You'll be sure to bring a wonderful dish that doesn't cost a lot; but most importantly, you won't have to stress out about it!
Bowling is a constructive outlet that provides a hands-on learning experience that results in improved character development and stronger family bonds. Not to mention, it's a lot of fun!
"How to Talk to Your Teen" offers practical, positive, spiritual advice for restoring harmony in your home.
Winter family activities in Rochester.
The Playaway's portability makes it ideal to use while exercising, doing housework, or gardening. It also works out well when sitting in a waiting room, or for use at home without disturbing the other members of your household.
A personalized apron will be a useful and sentimental gift that will be appreciated and remembered fondly for a long time. Best of all, this project requires very little skill!
This humor piece takes a look at the fictional canine music star, Wagner. He's had an interesting life: a humble beginning, a meteoric rise to the top of the Billboard charts, and trouble with the law. Now, he claims to be in a different place.
If you've never crocheted before, it's not as overwhelming as it might seem! If you have crocheted before, you'll find that this is a pretty basic take-off on chained columns.
Niagara Falls, Ontario, Canada: an Icy Wonderland.
A Review of Cherry Cordial Creme Kisses and Mint Truffle Kisses.
Christmas and political correctness have nothing to do with each other.
There are many incarnations that will stretch that ham out into a few more meals! Here are a few suggestions of how to serve the leftover ham:
Carcinoma is a tough word to hear in the doctor's office. I was stunned - I don't get sick! In fact, I'm not sick now, just itchy.
If you've got a trucker in your life, you know that they're particularly hard to shop for. Lest anyone think I'm stereo-typing here, I need to preface this by saying that both my dad and my husband are retired Teamsters.
Holiday shopping can get hectic, I know. Usually, one of the last "people" on my list is our dog. Whether you're shopping for your own dog, or someone else's, here are a few suggestions for the perfect dog gift:
'Tis the season...for shopping, that is. With Black Friday behind us, I decided to take the time to re-evaluate my shopping strategy. I did some shopping on-line, and some in-store; but did I make the right choices?
The emotionally needy, otherwise known as the walking wounded, are alive, although not well. If you're a people person you've surely run across them, and probably more than a few times. Here's a quick run-down on how to spot them:
If it's free, it's for me. But is it worth the price?
Hand-painted sweatshirts are the perfect custom gift for someone special. You can do it, even if you're not particularly artistic. About 90% of it is in the preparation, so with just a few simple instructions, you should be ready to go!
Everyone loves putting on a comfortable sweatshirt! It's a great gift, but you can make it even better when you take it a step further. Here are some ideas on how to customize a sweatshirt to make it special.
I feel compelled to write an open letter explaining my recent, and somewhat prolonged, absence form AC. First and foremost, I'd like to apologize to anyone who feels that I have ignored or lost interest in them. This couldn't be further from the truth.
After rediscovering this recipe, I started making bacon pies on a regular basis. They're a delicious, easy and inexpensive dinner for the family.
I swear, this meal is so good that my son will have the leftovers as a snack. Meat and vegetables as a snack? Stop the presses!
RAIHN is a non-profit organization of faith communities assisting homeless families in achieving sustainable independence.
The label on Hartz Aromatherapy Conditioning Shampoo reads: "The ultimate in aromatherapy pampering." No wonder that dog shampoo went right in my cart!
In a school district whose population is 65% black, how do black students relate to learning about primarily white achievement?
Abandoned homes seem to be few and far between in the 'burbs. Seem to be, I said, and that's what I thought, until I did an Internet search.
Jehling Stir Fry has two options, chicken or shrimp.
"Look, his toes are stuck together," I told the delivery nurse. "Can you pull them apart?"
Kraft Jet-puffed Strawberry Marshmallows: are they berry-licious, as the package claims?
A review of Suave Naturals Refreshing Waterfall Mist shampoo and conditioner based on price, scent, and effectiveness.
Electronic school lunch accounts allow parents to deposit money on-line, review their child's purchase history, and add special instructions.
Instead of getting frustrated, try using a little humor.
Fifty senior citizens, riding a bus for five days, looking out the window to watch the leaves change colors. If that's you're impression of a bus tour, think again. The times, they are a-changin'.
Towers pegs A-Rod, Clemens nails Rios... what kind of example does this set for our kids?
It's ironic that the road leading to the tax-free cigarettes is funded by tax dollars, literally.
Rochester, NY is a great place to be; as long as you can understand the lingo.
Inventions on the market that I wish I would have thought of first.
You don't have to suffer, physically or financially, from summer's heat.
Bill HR 808 calls for the establishment of a US Department of Peace, which would reduce and prevent domestic and international violence.
A self-proclaimed expert at making excuses shares them with you.
Celebrities in the headlines usually mean a slow news day, but a great day to hang around the water cooler!
A humorous look at parents "helping" with homework.
Answering the question of weather or not Unitarian Universalists are Christian.
A short poem celebrating Spring.
A common sense approach to dealing with an overweight child.
A common-sense approach to loving and parenting our teens.
This article addresses the frustration of parenting a tween-ager.
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