Sandra Koehler
Living in Glendora, NJ
Total page views: 197,173
Published Content: 80
Fans: 6
On AC since: 02.15.05
Bio:
Sandra Koehler is a physical therapist assistant and massage therapist with a dedicated career in pain management, physical rehab, wellness/stress management and education. Contact at:skoehler93@msn.com
Sandra Koehler is a physical therapist assistant and massage therapist with a dedicated career in pain management, physical rehab, wellness/stress management and education. Contact at:skoehler93@msn.com
Education/Experience:
PTA; MT; Pain Management, Wellness, Health and Education
PTA; MT; Pain Management, Wellness, Health and Education
Motto:
Healing starts with acceptance
Healing starts with acceptance
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Showing Results 1 - 80 of 80
Chronic stress can cause disruptions in overall health. Learn how to decrease caregiver stress in just five easy steps!
By Sandra Koehler | Published 5/9/2008 | Read more »
To me, like thousands of other parents, the No Child Left Behind Law meant improvements to our educational system... But how many of us have taken the time to read about this law? If we did perhaps we would challenge the wording...
By Sandra Koehler | Published 4/3/2008 | Read more »
A hard-hitting series where medical mysteries never take a backseat to personal drama...
By Sandra Koehler | Published 9/13/2007 | Read more »
We've all seen these ads promising real results without the workout. And, let's be honest now, it sounds great, doesn't it? I mean who wouldn't want rock-hard six-pack abs and toned, sexy legs without the grueling workout routine?
By Sandra Koehler | Published 7/30/2007 | Read more »
There are many ways your body lets you know you are not in the healthiest state. There are no outward signs, but still your body is struggling to function at maximum efficiency....
But your nails may be an indicator of your overall health!
By Sandra Koehler | Published 7/30/2007 | Read more »
It doesn't matter whether you are sitting behind a desk, standing in an assembly line, performing manual labor or running a household - you can - and should - try to create a workspace that decreases pain and enhances overall wellbeing.
By Sandra Koehler | Published 5/13/2007 | Read more »
Strong abs means the burden of body support is not left to your spine alone.
But what if we already have low back pain?
By Sandra Koehler | Published 5/13/2007 | Read more »
Is your small financial budget - or budgeted home space preventing you from getting into shape?
Is there really a way to get fit for under $150? Under $50? And with limited time?
By Sandra Koehler | Published 5/13/2007 | Read more »
It is the job of every parent to teach the important lessons of life and healthy fitness.
Building good habits early increases the chances of a healthier adulthood!
By Sandra Koehler | Published 5/13/2007 | Read more »
If you're like most of us, no matter how old you are you can still hear your mother saying "Sit up straight and stop slouching"! But is that good advice? Does mother know best when it comes to combating back pain?
By Sandra Koehler | Published 1/23/2007 | Read more »
According to the American Council of Exercise cardio kickboxing can burn over 500 calories per hour! But is cardio kickboxing safe…and does it really provide you with the necessary skills to defend yourself?
By Sandra Koehler | Published 9/21/2006 | Read more »
There's a new disorder on the block and though probably not as life-threatening as starving or binging, addiction to healthy foods, or orthorexia, can actually damage your health!
By Sandra Koehler | Published 9/21/2006 | Read more »
Did you ever notice how much energy children have? They can endlessly run around a park, swim for hours and jump around like a Mexican Jumping Bean!
They don't do it because it's good for you - they do it for fun - fitness is just a byproduct!
By Sandra Koehler | Published 9/21/2006 | Read more »
Love to exercise but having trouble maintaining that radiant skin? Exercising skin care is the key to helping you look your best!
By Sandra Koehler | Published 7/25/2006 | Read more »
Is there a better time to exercise - a time when fat burning is elevated and benefits are highest?
The key is finding out what works best for you....
By Sandra Koehler | Published 7/11/2006 | Read more »
Water exercise offers a great way to increase overall fitness while decreasing stress, impact on joints and pain....
By Sandra Koehler | Published 7/10/2006 | Read more »
Are your workout goals being hampered by lack of time?
Are expensive gym dues getting you down?
Are expensive gym dues getting you down?
Perhaps its time to consider setting up a home gym!
By Sandra Koehler | Published 6/30/2006 | Read more »
Looking for a fun, low impact, high intensity workout that helps you burn calories, tone muscles and promote overall wellness?
Trampoline fitness, also known as rebounding is considered one of the best activities to promote health.
By Sandra Koehler | Published 5/3/2006 | Read more »
What if you could increase overall cardiovascular fitness while you tone and strengthen your whole body in just ten minutes per day, three times per week?
Jumping rope is an excellent addition to any workout routine!
By Sandra Koehler | Published 5/3/2006 | Read more »
Pain, numbness and tingling in your hands and wrists - it could be carpal tunnel syndrome.
Learn how to break the pain cycle...
Learn how to break the pain cycle...
By Sandra Koehler | Published 4/27/2006 | Read more »
Is your determination and ambition to lose weight and get healthy losing its momentum?
Plateaus in weight loss and fitness goals are common...
Plateaus in weight loss and fitness goals are common...
By Sandra Koehler | Published 4/25/2006 | Read more »
There's not a person out there that has never experienced some type of pain before - or comforted or been comforted one time or another! Face it, we all benefit from human interaction now and again.
By Sandra Koehler | Published 4/24/2006 | Read more »
Anyone with arthritis or chronic pain knows that weather can play a role in exacerbating pain. And headache sufferers are no different!
By Sandra Koehler | Published 4/21/2006 | Read more »
Most of you have heard this...massage is just a luxury reserved for special times like vacations or birthdays. In truth massage is not just an indulgence! In fact it can give you current fitness routine a much needed boost!
By Sandra Koehler | Published 4/11/2006 | Read more »
Celebrating wedding nuptials is another time-honored tradition that can range from sharing a meal to a full-blown party. But you long for something a bit more out-of-the-ordinary.
By Sandra Koehler | Published 4/9/2006 | Read more »
In today's world marriages occur with people in all stages of life. But what if your circumstances are beyond traditional - or what if you simply want a one-of-a-kind day?
By Sandra Koehler | Published 4/9/2006 | Read more »
Intensive aerobic exercise increases the demand for iron while draining it from your body. Iron deficiencies, though common, can cause health problems - from fatigue and weakness to lowered resistance to infections and increased risk to overall health
By Sandra Koehler | Published 4/7/2006 | Read more »
Migraines are not just another headache. In fact migraine sufferers increase their risks to serious side effects such as strokes, which can be life-altering - or worse, life-threatening.
By Sandra Koehler | Published 4/6/2006 | Read more »
Exercise is important for physical development. And physical activity is just as important - if not more so, in the physically challenged child!
By Sandra Koehler | Published 11/18/2005 | Read more »
You hear it all the time..."5-Star Safety Rating'...."Superior Car Safery rating"...but, what exactly does it mean? And how does it impact your decision to buy a car?
By Sandra Koehler | Published 11/3/2005 | Read more »
Does your child doze through the school day? Dozing disruptions can interfere with schoolwork and quality of life by increasing risks for illnesses. Here are some ways you can help prevent your child from experiencing fatigue and dozing at school.
By Sandra Koehler | Published 10/7/2005 | Read more »
Backpacks are great to stash and carry. But are they just setting up your child to experience physical problems down the road, such as muscle strain and back pain?
By Sandra Koehler | Published 10/2/2005 | Read more »
Are you a struggling newbie writer? Are you searching for ways to keep that spark in your writing while grinding out idea after idea with little to no success?
By Sandra Koehler | Published 10/2/2005 | Read more »
Lunch refuels our bodies and replaces nutrients so we can continue to work effectively and efficiently. Lunch box lunches are an easy way to provide healthy school lunch alternatives for your child.
By Sandra Koehler | Published 9/23/2005 | Read more »
The agonizing pain assocaited with the migraine has been reported for centuries. Massage therapy has long been described as a non-invasive way to manage this intense pain.
By Sandra Koehler | Published 9/23/2005 | Read more »
Scars. We probably all have at least one. But what exactly is a scar and why do we get them?
By Sandra Koehler | Published 9/22/2005 | Read more »
Have you ever sat in one position too long and then notice a tender, reddened area? Believe it or not, this is the beginning of a pressure sore!
By Sandra Koehler | Published 9/20/2005 | Read more »
Do you suffer from regular tension headaches? Do you often wonder if there's a better solution than medications? Massage therapy may just be the answer you've been searching for!
By Sandra Koehler | Published 9/19/2005 | Read more »
Our bodies have an innate ability to fix problems interfering with our overall health. But sometimes certain factors slow or halt efficient mending...
By Sandra Koehler | Published 9/10/2005 | Read more »
Chronic pain got you down? Seeking an alternative treatment with little known side effects?
Magnet therapy dates back to the days of Cleopatra and just may be the solution you've been searching for...
By Sandra Koehler | Published 9/9/2005 | Read more »
You are expecting a child and all is well until your doctor tells you the fetus is smaller than average and may not be growing normally inside your uterus...
By Sandra Koehler | Published 8/28/2005 | Read more »
Millions of Americans suffer from some kind of pain. Pain is a sensation of discomfort, distress or suffering. No two people experience pain the same way - so how do you get help? By learning how to effectively communicate your symptoms!
By Sandra Koehler | Published 8/5/2005 | Read more »
Work-related injuries usually occur over time. But sometimes, no matter what you do, you find yourself stricken with pain.
Take heed, because no matter what the treatment, there may be some drawbacks!
Take heed, because no matter what the treatment, there may be some drawbacks!
By Sandra Koehler | Published 6/26/2005 | Read more »
"Cyber Sickness", a common term for information security breeches. But can surfing the Net make you physically sick?
By Sandra Koehler | Published 6/22/2005 | Read more »
Plagued by chronic pain? There is hope without feeling doped! T.E.N.S., or transcutaneous electro-nerve stimulations work without pain medication.
By Sandra Koehler | Published 6/15/2005 | Read more »
Everyone is familar with the term menopause - a time of mood swings, faitgue and hot flashes in women. But did you know that menopause also happens to men?
By Sandra Koehler | Published 6/12/2005 | Read more »
Irritable bowel syndrome is a complex, chronic condition requiring a comprehensive treatment regiment for management. Thought you've tried everything? Maybe not!
By Sandra Koehler | Published 6/5/2005 | Read more »
Did you know a misalignment of your body no matter how small, can wreak havoc from your head to your toes? Controlling your feet may just end nagging back pain!
By Sandra Koehler | Published 5/25/2005 | Read more »
Scent is very powerful. Let the delightful aromas of summer renew your body and mind with these easy essential oil projects!
By Sandra Koehler | Published 5/19/2005 | Read more »
A functional capacity evaluation is an assessment tool utilized for those who have suffered an injury that may affect employment. It is a standardized way to collect information regarding physical abilities.
By Sandra Koehler | Published 5/19/2005 | Read more »
The weeks following delivery can create tumultuous havoc on your body. Your body needs several weeks to recover as physical symptoms last for several weeks! Learn to ease minor aches and pain of baby care through body mechanics!
By Sandra Koehler | Published 5/18/2005 | Read more »
Pets can be messy, dirty and annoying! But, did you know there are health benefits to owning a four-legged companion?
Yes, dirty, stinky pets can have a positive influence on your overall health!
Yes, dirty, stinky pets can have a positive influence on your overall health!
By Sandra Koehler | Published 5/18/2005 | Read more »
Some habits are good for you, but smoking isn't one of them!
Tried quitting through the use of nicotine gum? So you kick one habit for another...which one is worse?
Tried quitting through the use of nicotine gum? So you kick one habit for another...which one is worse?
By Sandra Koehler | Published 5/18/2005 | Read more »
The Internet is jam-packed with multilevel marketing businesses (MLM's), most of which you can start for relatively cheap. What's the story behind these "work at home - get rich quick" proposals?
By Sandra Koehler | Published 5/17/2005 | Read more »
Over 5 million Americans suffer from an eating disorder. Typically, eating disorders are common with children approaching the teen years. Do you know what to look for?
By Sandra Koehler | Published 5/10/2005 | Read more »
The Migraine is a poorly understood condtion affecting millions! Cluster headaches are typically found in men! Learn how to cope with these agonizing headaches
By Sandra Koehler | Published 5/1/2005 | Read more »
Do you feel like you have a vise grip around your head? Over 45 million people suffer from tension and rebound headaches!
By Sandra Koehler | Published 5/1/2005 | Read more »
Okay, you've worked all day and the only thing on your mind is putting your feet up...but there's dinner to prepare, attention-starved kids...Now there's hope in just six easy steps!
By Sandra Koehler | Published 5/1/2005 | Read more »
85% of expectant mothers experience some type of pain - but there is a simple way to relieve some discomfort - try a massage!
By Sandra Koehler | Published 5/1/2005 | Read more »
"Vax D" - the latest treatment for low back pain. But what is it really? Vax D stands for "Vertebral Axial Compression". It's claim to fame? Relieving low back pain!
By Sandra Koehler | Published 5/1/2005 | Read more »
Think your credit is your own business? Think again! We all know there are things employers cannot ask when interviewing, but businesses utilize a standard credit report check for employment.
By Sandra Koehler | Published 4/5/2005 | Read more »
Walking is the easiest form of exercise. It can be beneficial for any level of fitness. It can be used alone or in conjunction with other workout routines. It is a habit worth trying, offering a wealth of healthy benefits!
By Sandra Koehler | Published 4/4/2005 | Read more »
Sometimes its builds up slow and festers, and other times, it happens so fast, you just explode. You could be anywhere, anytime - and the worst part? No one can hide from it. Everyone is at risk. It is the hidden monster inside us all - that little th
By Sandra Koehler | Published 3/22/2005 | Read more »
Osteoporosis. Commonly referred to as the "Silent Disease", or the "Silent Thief". It strikes without symptoms until bones become so weak that a sudden fall, bump or even strain causes a break in the unity of the bone, otherwise known as a fracture. But
By Sandra Koehler | Published 3/22/2005 | Read more »
Have you ever successfully fought your way through a stressful situation only to become sick afterwards? Have you ever gotten ill while on vacation?
By Sandra Koehler | Published 3/21/2005 | Read more »
Summer camp - a time when children get to experience a variety of things on their own - a time to learn about themselves and others while experiencing the world. But, how do you choose? How do you know your child is ready?
By Sandra Koehler | Published 3/19/2005 | Read more »
Fibromyalgia is a systemic disorder affecting 2-6% of the adult population. The most common complaint is "hurting all over", yet there is no obvious origins for this pain.
By Sandra Koehler | Published 3/14/2005 | Read more »
The "time out" is the most well known and most recommended discipline action of our time! Taking a time out allows for fuses to fizzle and actions to be acknowledged. But, who says time outs are just for tots?
By Sandra Koehler | Published 3/14/2005 | Read more »
Every employer is looking for that perfect candidate offering impeccable work ethics. So, how do you rate? Ask yourself these simple questions to see if you are a team player.
By Sandra Koehler | Published 3/13/2005 | Read more »
There are over 300,000 Assisted Living facilities in the US. Know your rights, familiarize yourself with common offered services, and learn some good questions to ask when selecting a facility.
By Sandra Koehler | Published 3/13/2005 | Read more »
Roughly 5.5 million teens will work this summer. But, what is a good age to let your teen work?
By Sandra Koehler | Published 3/13/2005 | Read more »
The problem with alcohol is not how much you drink necessarily, but what it does to you. Alcohol is a relaxant and can cause depression and agitation the more it is consumed. It dilutes your senses and acts as an inhibitor.
By Sandra Koehler | Published 3/7/2005 | Read more »
As we near the end of winter, we look forward to warmer weather and outdoor activities. It is the time of year people take to the streets, playgrounds and fields - a time of year full of hope and renewed spirits - a time of early season injuries.
By Sandra Koehler | Published 3/6/2005 | Read more »
So, you rush to the Internet to find a date? There's no shame - thousands of people do it all the time! It's a way to broaden horizons - meet new and interesting people.
By Sandra Koehler | Published 3/6/2005 | Read more »
How many times does you preteen argue for more independence, assuring you he can handle anything? In today's busy world with two-parent incomes and extracurricular activities ruling our "down time", it's no wonder most parents find it easier to do certa
By Sandra Koehler | Published 3/6/2005 | Read more »
You begin to notice some discomfort in your arm - or wrist - even your fingers. You try to ignore it, but the numbness and tingling get worse, and before long you notice difficulty with things as simple as spreading your fingers apart. After a while, ev
By Sandra Koehler | Published 3/1/2005 | Read more »
Did you know, approximately 40% of people over 65 fall each year? And, three out of 4 falls occur within the home. People over 65 are at a greater risk of falls due to a general decrease in body strength, walking or balance problems, general decline in he
By Sandra Koehler | Published 2/24/2005 | Read more »
Do you suffer from chronic pain? You are not alone! Millions suffer from chronic pain daily. Chronic pain interrupts our daily lives and can cause elevated stress levels.
By Sandra Koehler | Published 2/24/2005 | Read more »
You vow to start living a healthier life. You change your eating habits and start an exercise program, but pain and stress make you lapse into old, bad habits. Perhaps it's time to look at the basics! Proper breathing coupled with correct posture can m
By Sandra Koehler | Published 2/24/2005 | Read more »
Sciatica and piriformis syndrome are very similar - both produce pain, numbness and tingling in the buttocks that can radiate down the back of the leg and into the foot. Understanding the different causes and following these simple suggestions may stop
By Sandra Koehler | Published 2/20/2005 | Read more »
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