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Michael Paladin

Michael Paladin

living in Panama City, FL
   
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TOTAL VIEWS: 7,264|PUBLISHED CONTENT: 5|FAVORITED BY: 4|CONTENT PRODUCER SINCE: 06/27/2007

After 15 years as a teacher and coach, I resigned and moved to Florida. I now write about the topics of health and fitness and entrepreneurship. My goal is to open my own fitness center, which will focus on natural health and functional fitness.

Education/Experience: Bachelor of Arts

Interests: natural health, functional fitness

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Bodyweight calisthenics exercise is cheap and convenient. Many people don't think you can build big muscles without weights, but those people probably haven't heard of former NFL great Herschel Walker...
If you think you're in pretty good physical condition, then try this workout, which I call the "Ultimate Burpee Ladder." This workout will separate the contenders from the pretenders, and leave the pr...
Body Weight exercises can be used to develop an almost ideal cardio routine. They can be done indoors or outdoors, are safe for most people to perform, and require little or no equipment.
There is no need to either accept less firm erections as "inevitable" with age, or to turn to drugs for a solution. Just as exercise can harden the muscles of your body, exercise can also harden your ...
The "Prison Workout" is designed to develop strength, endurance, speed, agility, and balance. It also produces gains in muscle, losses in body fat, and plenty of stamina. It is a total body and cardi...