Tamara Kelly

Ergonomics is a common concern for adults, but what about the kids? They may be used to living in an over-sized world, but injuries do occur. Making just a few simple changes can make a big impact on their safety.

There are 10 early warning signs of Alzheimer's. Knowing your status and risk factors will help you plan for your future.

The tradition of the tea party may have started in the 1840's, but it lives on today, as both a formal ladies' gathering, and as a casual get-together for friends. Planning and hosting a tea party can be simple and a lot of fun - here's how.

Iowa politics is heating up fast in anticipation of the Primaries. Calls and junk mail arrive daily. It's enough to drive a person to Haiku.

How to cure constipation if you have it, and prevent it if you don't, by eating enough fiber and drinking enough fluids. A discussion of the importance of fruits and vegetables, beans, whole grains, and water.

When using a CFL is appropriate, how to choose the right CFL for the job, and how to dispose of CFLs properly.

Choosing a family friendly restaurant and teaching children table manners and etiquette.

When planning a c-section, your doctor and hospital have made most of the decisions for you. However, there are still many choices you can make, to create the birth experience you desire.

A list of things you can do to speed healing and make yourself more comfortable after a cesarean section birth.