Tone Those Abs with This Ab Circuit
By Angie Schumacher, published Oct 31, 2007In this Ab Circuit, you will be doing 4 exercises:
*Plank (either on toes or knees)-hold 15 seconds
*Mountain Climber/Alligator - 10 each side
*Bird Dog - 6 each side
*Ab Curl (on stability ball)- 20
After first circuit, rest for 1 minute and then continue with circuit up to 6x. Rest in between each circuit, but do not rest in between exercises.
Credit: Angie Schumacher
Copyright: Angie Schumacher
*Plank (either on toes or knees)-hold 15 seconds
*Mountain Climber/Alligator - 10 each side
*Bird Dog - 6 each side
*Ab Curl (on stability ball)- 20
After first circuit, rest for 1 minute and then continue with circuit up to 6x. Rest in between each circuit, but do not rest in between exercises.
Credit: Angie Schumacher
Copyright: Angie Schumacher
More Topics
Angie Schumacher
Published Content: 6
Total Views: 1,142
Favorited By: 0
More by Angie Schumacher
- Supplements to Aid in Your Weight Training
- The Most Effective Nutrition Tips to Help You Lose Fat
- How to Stay Motivated to Exercise
- How Carbohydrate Cycling Can Break that Fat Loss Plateau
Comments
Type in Your Comments Below - (1000 characters left)
Today's Most Commented On
Advertisment