Exercise Form 101: Front Squat

Rating: 4.0 of 5
By Bobbi Miller, published Nov 07, 2007
This Video will show you how to do a proper front squat. The front squat will help you to gain mass and tone your legs, particularly the quads (quadriceps). It also helps with balance, flexibility and strength in the hips, glutes (butt), hamstrings and calves.

Credit: Bobbi Miller
Copyright: Bobbi Miller
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Yor ara a professional. Thank you.

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Posted on 11/18/2007 at 9:11:00 PM

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