My Fitness Coach Sample Workout

Grab this video:
<object width="425" height="300" data="http://flowplayer.org/swf/flowplayer-3.1.3.swf" type="application/x-shockwave-flash"><param name="movie" value="http://flowplayer.org/swf/flowplayer-3.1.3.swf" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="flashvars" value='config={"clip":{"baseUrl":"http://www.associatedcontent.com","url":"http://associatedcontent.http.internapcdn.net/associatedcontent_vitalstream_com/download/2009_04/273025.flv"},"canvas":{"backgroundColor":"#000000"},"plugins":{"controls":{"time":false,"volume":false,"fullscreen":false},"content":{"url":"http://images.associatedcontent.com/siteimg/swf/flowplayer.commercial-3.1.3.swf","key":"#$6198ef449563ae05a6c"}}}' /></object>My Fitness Coach is an amazing video from UBIsoft that brings a new level of fitness to the Wii. In this video we go through a 15 minute workout session. The first screen is where you choose your profile and follow by choosing your type of activity. You then choose your equipment. Maya asks you how you're feeling today and thus begins the really neat part about fit coach; it's completely customizable. When you answer a question from Maya she adjusts the game intensity based on your responses. You can also adjust the intensity yourself by pressing the + or - buttons. You will have the opportunity to step it up or down a notch. In this short video we go through the cardio routine.

Credit: UBISOFT
Copyright: Aaron Mitcham