The Proper Way to Perform the Bench Press

Grab this video:
<object width="425" height="300" data="http://flowplayer.org/swf/flowplayer-3.1.3.swf" type="application/x-shockwave-flash"><param name="movie" value="http://flowplayer.org/swf/flowplayer-3.1.3.swf" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="flashvars" value='config={"clip":{"baseUrl":"http://www.associatedcontent.com","url":"http://associatedcontent.http.internapcdn.net/associatedcontent_vitalstream_com/download/2007_12/0000066878_0000027536.flv"},"canvas":{"backgroundColor":"#000000"},"plugins":{"controls":{"time":false,"volume":false,"fullscreen":false},"content":{"url":"http://images.associatedcontent.com/siteimg/swf/flowplayer.commercial-3.1.3.swf","key":"#$6198ef449563ae05a6c"}}}' /></object>A bench press is a great way to build up strength in your chest.

Credit: Tom Sarratori
Copyright: Tom Sarratori