A Quick Example of NeoROMex
Try it!
By Rage Ng, published Mar 03, 2008You gotta try this!
NeoROMex is the fastest and most effective system of improving flexibility while simultaneously increasing strength and stability. It uses three different types of exercises, in a particular order, to give you the most flexibility, strength and coordination you can possibly get from one workout!
In this clip we modify a common "old school" Stretch, the toe touch, with a simple NeoROMex principle "asymmetrical multi axial force applications". A.k.a. your partner shoves on your shoulder...
Try it and be amazed at what happens!
Credit: Rage Ng & Taryn Wayne
Copyright: Force & Flow, LLC.
NeoROMex is the fastest and most effective system of improving flexibility while simultaneously increasing strength and stability. It uses three different types of exercises, in a particular order, to give you the most flexibility, strength and coordination you can possibly get from one workout!
In this clip we modify a common "old school" Stretch, the toe touch, with a simple NeoROMex principle "asymmetrical multi axial force applications". A.k.a. your partner shoves on your shoulder...
Try it and be amazed at what happens!
Credit: Rage Ng & Taryn Wayne
Copyright: Force & Flow, LLC.
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