Triceps Extension - High Cable Bar - Proper Execution Form

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This product uses the Howcast API. Find more how to videos on Howcast.http://AskTheTrainer.com/toning-triceps.htmlTriceps extension from the high cable with a bar is a great exercise to isolate your triceps.To get the most triceps building / toning benefits use a manageable weight and most importantly use correct form.Retract your shoulders an

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